Flourish this lush juicy spring season by exploring your Core Integrity through Awareness with Liz Koch and Dutch educator Anna Verwaal in our 3-Part Tele-class (with permanent downloads) Womb To World: The Journey That Shapes Our Life from the ease of your home. Join Liz for a 12-Hr Psoas workshop … [Read more...] about Happy Spring Flourishing!
Longing is a voice from deep within. You can ignore it but you can not out live it. Consider it lost... "So when something is lost, we must go to the old woman who always lives in the -out-of -the-way pelvis. She lives out there, half in and half out of the creative fire. This is a perfect place … [Read more...] about Stalking The Wild Psoas ~ what do you really long for?
Santa Fe NM ~ 12-Hr Psoas Workshop (Jan 23 & 24) Ojo Caliente NM ~ 30-Hr Application Course & Retreat (Jan 24-31) Santa Monica CA ~ Stalking The Wild Psoas: Singing The Soul (Feb 12-14)* San Francisco CA ~ 12-Hr Psoas Workshop (Feb 20 & 21) Your Home Everywhere ~ 5 Week Winter … [Read more...] about My 2016 Psoas Workshop Schedule is ready…Join me!
Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core I offer workshops and retreats where I have access to thermal mineral water because ~ Warm water relaxes and provides support for the nervous system Returns the organism to its … [Read more...] about NEW! Nourishing Psoas Movement in Mineral Water Video
I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend (my “friends” are amazing professionals in a variety of health & fitness fields) has voiced … [Read more...] about Saving The Hip Socket
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz … [Read more...] about Private Sessions ~ New York City