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Wilding Wednesdays ~ One Hour Weekly Movement Class

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 2024 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2024: January  10, 31 |February 7, 14, 28 | March 6, 13, 27...and continuing...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group 2024

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into words that shape our beliefs Changing the Language of Body, Culture & Community  What is the experience of core integrity when it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core...

Get Tickets $420.00 14 tickets left

Advanced Core Awareness Course – NCBTMB Zoom Approved (Level One)

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A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

Get Tickets $460.00 1 ticket left

Holding Paradox: Becoming Our Own Collaboration with Jorja Rivero

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Holding Paradox: Becoming Our Own THREE MONDAY CLASSES  -  MARCH 11, 18, 25 10:00 AM - 1:00 PM CENTRAL/Chicago USA  8:00 Pacific| 9:00 Mountain | 10:00 Central | 11:00 Eastern NOTE THIS COURSE TAKES PLACE DURING DAYLIGHT SAVINGS TIME CHANGE Women Exploring Together  a moving collaboration with relational therapist Jorja Rivero LCSW   What to...

Sold Out $267.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 11 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!