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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for October 2007

Unravel & Find Harmony – NYC Oct 27 & 28

October 17, 2007 by lizkoch

Discover how your inner power emerges within a supple, healthy, dynamic core. As bio-intelligent beings working with natures spiral rather than fighting it, truly is the fastest way to bring coherency and balance to our inner core life. Join me for 2 days of unraveling core tension patterns, … [Read more...] about Unravel & Find Harmony – NYC Oct 27 & 28

Q & A: Can Awareness Heal My Psoas?

October 11, 2007 by lizkoch

Q:  If the psoas is part of the reptilian or subconscious brain, as you allude to in your recent book review (found in the quarterly newsletter) and can not be controlled … [Read more...] about Q & A: Can Awareness Heal My Psoas?

Dem Bones – As Seen in Massage & Bodywork Magazine Article

October 3, 2007 by lizkoch

Read my latest article Dem Bones in the Oct/Nov issue of Massage and Bodywork Magazine. Then join me, along with Pioneer Somatic Educator Emilie Conrad, for a 3-day exploration where bones becomes the vital expression of living tissue. Workshop is January 18th through the 20th 2008 at the Continuum … [Read more...] about Dem Bones – As Seen in Massage & Bodywork Magazine Article

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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