Q: I want your opinion on the psoas and pregnancy. I had my fourth child, and found after his birth my psoas has tightened horribly, with accompanied back pain etc. I had a good pregnancy, did yoga and danced and felt good, but now it feels like my body is falling apart. … [Read more...] about Q & A: Psoas Pain After Giving Birth – What’s The Connection?
Archives for May 2009
Q & A: Psoas Pain After Giving Birth – What's The Connection?
Q: I want your opinion on the psoas and pregnancy. I had my fourth child, and found after his birth my psoas has tightened horribly, with accompanied back pain etc. I had a good pregnancy, did yoga and danced and felt good, but now it feels like my body is falling apart. … [Read more...] about Q & A: Psoas Pain After Giving Birth – What's The Connection?
Core Strength: Box Squat To Balance Pelvis
Gain core strength while maintaining a supple psoas by choosing to make pelvic integrity a priority. Too often what appears to be a weak psoas muscle is really an overused, misused and abused psoas due to pelvic disruptions. In an attempt to compensate for unstable pelvic sacral-iliac joints, the … [Read more...] about Core Strength: Box Squat To Balance Pelvis