Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything - I imagine instead … [Read more...] about Q & A: How To Recruit Psoas Not Superficial Hip Flexors?
Archives for June 2009
Q & A: How To Recruit Psoas Not Superficial Hip Flexors?
Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything - I imagine instead … [Read more...] about Q & A: How To Recruit Psoas Not Superficial Hip Flexors?