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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for September 2009

Becoming Aware of Core: A Psoas & Breath Exploration

September 28, 2009 by lizkoch

Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution … [Read more...] about Becoming Aware of Core: A Psoas & Breath Exploration

The Psoas is NOT a Hip Flexor (Pilates Digest)

September 8, 2009 by lizkoch

September 2009 … [Read more...] about The Psoas is NOT a Hip Flexor (Pilates Digest)

Q & A: How Does The Psoas Influence Menstrual Cycles?

September 5, 2009 by lizkoch

Q: How does the Psoas muscle influence a woman's menstrual cycle? A: A woman's menstrual cycles is directly influenced by the health and suppleness of their iliopsoas.  One reason for this is that the nerves of the reproductive organs embed through the iliopsoas.   … [Read more...] about Q & A: How Does The Psoas Influence Menstrual Cycles?

Q & A: How Does The Psoas Influence Menstrual Cycles?

September 5, 2009 by lizkoch

Q: How does the Psoas muscle influence a woman's menstrual cycle? A: A woman's menstrual cycles is directly influenced by the health and suppleness of their iliopsoas.  One reason for this is that the nerves of the reproductive organs embed through the iliopsoas.   … [Read more...] about Q & A: How Does The Psoas Influence Menstrual Cycles?

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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