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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for September 2012

Power Psoas: An Interview with Deric Stockton

September 21, 2012 by lizkoch

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and … [Read more...] about Power Psoas: An Interview with Deric Stockton

Private Sessions in New York City

September 7, 2012 by lizkoch

October 15 - 19th I'm offering Private Psoas Sessions in my Manhattan Studio.  Join me for this opportunity to focus on your Psoas. Email me via my contact page  to reserve your time & place.  90 minutes sessions $237.00 … [Read more...] about Private Sessions in New York City

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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