News flash for performers, dancers, yogis, gymnasts, and athletes... 1) INJURIES: Recruiting the psoas for stabilization is a common strategy used in dance, yoga, gymnastics, and exercise. Intentionally tensing, pulling in, and lifting up from deep within the solar plexus ignites the psoas in an … [Read more...] about 4 Good Reasons NOT To Misuse Your Psoas by Liz Koch