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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for January 2018

Introducing Mina van Brunschot

January 22, 2018 by lizkoch

Mina van Brunschot is a Restorative Exercise Specialist, Pilates Instructor, and Movements Educator working in Belgium and the Netherlands. I first met Mina at a 12-Hr Psoas Workshop conducted in the Netherlands in 2009. Mina has gone on to take many of my other workshops and completed my … [Read more...] about Introducing Mina van Brunschot

Introducing Lene Guldbech Uttrup

January 9, 2018 by lizkoch

Lene Guldbech Uttrup is a Danish psychomotor therapist working with body awareness, sensory integration, and stress reduction. She is the owner of the CoreTools™ series (www.coretools.dk ) of balls and rollers that I use in all my workshops. Lene introduced me to her colleagues in Copenhagen in … [Read more...] about Introducing Lene Guldbech Uttrup

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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