Archives for March 2019

Psoas, Pleasure & How to Nourish Your Well-Being

March 15, 2019 by lizkoch

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being. … [Read more...] about Psoas, Pleasure & How to Nourish Your Well-Being

Using Balls for Increased Buoyancy and Resiliency

March 11, 2019 by lizkoch

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working with hydrating techniques that … [Read more...] about Using Balls for Increased Buoyancy and Resiliency

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!

Psoas, Pleasure & How to Nourish Your Well-Being

Using Balls for Increased Buoyancy and Resiliency

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Archives for March 2019

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Educational Resources

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