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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for September 2020

Calling in the Wild Feminine with Jessi Mendez

September 19, 2020 by lizkoch

Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Through intuitive knowing, medicine practices, powerful circles and ceremony Jessi calls back what is instinctual – raw – and authentically present in the … [Read more...] about Calling in the Wild Feminine with Jessi Mendez

Protected: Fluid Core: Juicy Menopause

September 18, 2020 by lizkoch

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Protected: FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection

September 16, 2020 by lizkoch

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Protected: FITNESS: Psoas Savvy Exercise

September 16, 2020 by lizkoch

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Protected: Unraveling Scoliosis

September 14, 2020 by lizkoch

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Protected: Changing the Language of Body ~ Fluid Midline

September 12, 2020 by lizkoch

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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