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  " ...a ‘threshold’ appears first as a boundary and then once approached, you realize that it is only the limit of one layer of understanding while, at the same time, it acts as the doorway to the next, deeper layer." Quote by English Professor Michael Chambers The boundary that defines … [Read more...] about Food For Thought: Becoming Porous

Stalking Wild Psoas: Awakening To Our Creative Self “When life is recognized and felt-sensed in flesh and blood, the longing for a new way of communicating becomes paramount." "What if instead of identifying myself with objects, I felt my heart as a large oscillator emanating far beyond my … [Read more...] about Stalking Wild Psoas Workshops ~ Activating Core Integrity

1) Put your belly to the ground. 2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.”  3) Roll to your back, knees up, feet on the floor, to reset your nervous system   … [Read more...] about Finding Center When Devastated

My only drink is meaning from the deep brain What the birds and the grass and the stones drink Let everything flow Up to the four elements. Up to water and Earth and fire and air. ~ Seamus Heaney “the First Words”   It is striking how surprised workshop participants are to discover that … [Read more...] about Psoas & Earth: The Impossible Separation

Achieving good posture begs the question what dynamics quite literally shape us? Yes, fitness can energize and magnify our sense of self. Bodywork can nourish and provide guidance towards health.  But it is the very essence of expression that is key in finding ever-changing rebound and support. My … [Read more...] about Why “Good Posture” Takes More Than Fitness & Bodywork