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1) Put your belly to the ground. 2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.”  3) Roll to your back, knees up, feet on the floor, to reset your nervous system   … [Read more...] about Finding Center When Devastated

My only drink is meaning from the deep brain What the birds and the grass and the stones drink Let everything flow Up to the four elements. Up to water and Earth and fire and air. ~ Seamus Heaney “the First Words”   It is striking how surprised workshop participants are to discover that … [Read more...] about Psoas & Earth: The Impossible Separation

Achieving good posture begs the question what dynamics quite literally shape us? Yes, fitness can energize and magnify our sense of self. Bodywork can nourish and provide guidance towards health.  But it is the very essence of expression that is key in finding ever-changing rebound and support. My … [Read more...] about Why “Good Posture” Takes More Than Fitness & Bodywork

A farmer recently attended my 12-Hr Psoas Workshop here in the Midwest with the intention of maintaining her physical capacity to continue to work. The principles and concepts I presented for regenerating a healthy Psoas aligned perfectly with this farmer’s bio-dynamic farming practices. In … [Read more...] about Sustaining a Healthy Psoas in a Material World

As messenger of the mid-line, the supple, dynamic Psoas speaks of our arrival here on earth. Inspired by galaxies, shaped by oceanic currents, made from soil, we are creatures of vastness that emerge within and travel through a women’s body to land upon the earth. We are both star beings and oceanic … [Read more...] about Landing, Coherency, and the Bio-Intelligent Psoas