The Wilderness is inside you streaming through your blood, vibrating your tissue, resonating in your bones… Join me for a conversation with Dr. Susan Eirich, Founder and Executive Director of Earthfire Institute Wildlife Sanctuary and Retreat Center live May 9th. A licensed psychologist, … [Read more...] about Stalking Wild: The Animals Are Calling Us to Council
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Food For Thought: Becoming Porous
" ...a ‘threshold’ appears first as a boundary and then once approached, you realize that it is only the limit of one layer of understanding while, at the same time, it acts as the doorway to the next, deeper layer." Quote by English Professor Michael Chambers The boundary that defines … [Read more...] about Food For Thought: Becoming Porous
Stalking Wild Psoas Workshops ~ Activating Core Integrity
Stalking Wild Psoas: Awakening To Our Creative Self “When life is recognized and felt-sensed in flesh and blood, the longing for a new way of communicating becomes paramount." "What if instead of identifying myself with objects, I felt my heart as a large oscillator emanating far beyond my … [Read more...] about Stalking Wild Psoas Workshops ~ Activating Core Integrity
Finding Center When Devastated
1) Put your belly to the ground. 2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.” 3) Roll to your back, knees up, feet on the floor, to reset your nervous system … [Read more...] about Finding Center When Devastated
Psoas & Earth: The Impossible Separation
My only drink is meaning from the deep brain What the birds and the grass and the stones drink Let everything flow Up to the four elements. Up to water and Earth and fire and air. ~ Seamus Heaney “the First Words” It is striking how surprised workshop participants are to discover that … [Read more...] about Psoas & Earth: The Impossible Separation
4 Good Reasons NOT To Misuse Your Psoas by Liz Koch
News flash for performers, dancers, yogis, gymnasts, and athletes... 1) INJURIES: Recruiting the psoas for stabilization is a common strategy used in dance, yoga, gymnastics, and exercise. Intentionally tensing, pulling in, and lifting up from deep within the solar plexus ignites the psoas in an … [Read more...] about 4 Good Reasons NOT To Misuse Your Psoas by Liz Koch