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Photo by Majkl Velneron Unsplash A few years ago my daughter took a university course on Genocide in undergraduate school.  The Psychology of Genocide by Steven K Baum was required reading.  I had no interest in focusing on this horrific and tragic subject. My thinking at the time was that genocide … [Read more...] about Growing Core Integrity ~ A Global Psoas in a Cultural Body

 Change is in the air…I hear the beating rhythm of snow drops melting slippery down the rugged roof. I am inside. Staying warm, sleeping deep, slowing dreams. The season of winter turns me inside out. Returning to myself I reflect upon what has been and what I hold dear. Within this heart of winter … [Read more...] about Re-Wilding Psoas: Somatic Awareness and Thriving

The Wilderness is inside you streaming through your blood, vibrating your tissue, resonating in your bones… Join me for a conversation with Dr. Susan Eirich, Founder and Executive Director of Earthfire Institute Wildlife Sanctuary and Retreat Center live May 9th. A licensed psychologist, … [Read more...] about Stalking Wild: The Animals Are Calling Us to Council

  " ...a ‘threshold’ appears first as a boundary and then once approached, you realize that it is only the limit of one layer of understanding while, at the same time, it acts as the doorway to the next, deeper layer." Quote by English Professor Michael Chambers The boundary that defines … [Read more...] about Food For Thought: Becoming Porous

Stalking Wild Psoas: Awakening To Our Creative Self “When life is recognized and felt-sensed in flesh and blood, the longing for a new way of communicating becomes paramount." "What if instead of identifying myself with objects, I felt my heart as a large oscillator emanating far beyond my … [Read more...] about Stalking Wild Psoas Workshops ~ Activating Core Integrity

1) Put your belly to the ground. 2) Curl onto your side and slowly rock: add long exhales using the sound “shhhhhhhhhhhhhhhhh.”  3) Roll to your back, knees up, feet on the floor, to reset your nervous system   … [Read more...] about Finding Center When Devastated