BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Core Awareness - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://coreawareness.com
X-WR-CALDESC:Events for Core Awareness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210602T160000
DTEND;TZID=UTC:20210630T170000
DTSTAMP:20260421T065010
CREATED:20210323T140944Z
LAST-MODIFIED:20210619T011506Z
UID:10000587-1622649600-1625072400@coreawareness.com
SUMMARY:Audio Psoas Course |June 2021
DESCRIPTION:Spring/Summer Psoas Audio-Course Begins June 2  \n \nWhat Participants Are Saying… \nI have a daily practise which developed over the classes I did with you…..especially working with getting into my bones\, hydrating tissue and centring my pelvis.  I really enjoy this deep quiet time every day\, it’s such an important part of my nourishment – and It’s incredible what a huge shift I feel on every level.  Working with resolving deep core tension and trauma…slowly unravelling the layers….so profound and nourishing.  Much gratitude….I feel like a butterfly slowly emerging…. \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the  duration of the course. \nFive consecutive Wednesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio course designed to help you develop your sensory system through the art of listening.  You can call in on a phone or use computer VoIP dialer \n\n\nAUDIO PSOAS…learning to listen…STARTS June 2  NCBTMB Nationally Certified 5-Weeks class covers ALL aspects of the Psoas\, its functioning\, relationships\, and plenty of resources\, plus recommended explorations each week. No two series are alike as each series is live\, uniquely shaped for the group attending\, and always including updated information and resources. \n \nRECEIVE a recording and/or attend live to ask questions\, explore problems\, and discover new emerging ideas after each class.\n\n\n \n\n\nYou’ll also receive personal email coaching with premium email access to Liz Koch throughout the length of the 5-week course. Email me your personal or professional psoas questions\, problems\, and concerns. I will attempt to provide a quick response each time and support your healing and educational process. \n\n\nShould you wish to join me you are responsible for your telephone (i.e. long distance or phone minutes) or sign on via your internet us the VoIP dialer I provide. Or listen to the class recording each week for free.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 additional weeks for review after the live class ends…10 weeks total. \nIMPORTANT NOTE: The recordings are NOT permenant downloads. \n  \nSCHEDULE: \n\nClass Day One (June 02\, 2021)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (June 09\, 2021)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (June 16\, 2021)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (June 23\, 2021)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (June 30\, 2021)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/audio-psoas-june-2021/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201028T160000
DTEND;TZID=UTC:20201125T170000
DTSTAMP:20260421T065010
CREATED:20200108T170540Z
LAST-MODIFIED:20201022T144323Z
UID:10000374-1603900800-1606323600@coreawareness.com
SUMMARY:Online-Audio Psoas Course | Fall/Winter 2020
DESCRIPTION:Psoas Audio-Course Begins October 28th \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Wednesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio online course designed to help you develop your sensory system through the art of listening. \n\n\nAUDIO PSOAS…learning to listen…STARTS OCTOBER 28th NCBTMB Nationally Certified 5-Weeks class covers ALL aspects of the Psoas\, its functioning\, relationships\, and plenty of resources\, plus recommended explorations each week. No two series are alike as each series is live\, uniquely shaped for the group attending\, and always includes updated information. RECEIVE a recording and/or attend live to ask questions\, explore problems\, and discover new emerging ideas after each class.\n\n\n \n\n\nYou’ll also receive personal email coaching with premium email access throughout the length of the 5-week course. Email me your personal or professional psoas questions\, problems\, and concerns. I will attempt to provide a quick response each time and support your healing and educational process. \n\n\nShould you wish to join me you are responsible for your telephone/skype costs/or sign on via your internet  (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 additional weeks for review after the live class ends…10 weeks total. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (October 28\, 2020)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (November 4\, 2020)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (November 11\, 2020)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (November 18\, 2020)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (November 25\, 2020)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/online-psoas-fall-winter-2020/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2018/12/audio-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200922T080000
DTEND;TZID=America/Chicago:20200924T093000
DTSTAMP:20260421T065010
CREATED:20200826T114055Z
LAST-MODIFIED:20210716T160842Z
UID:10000417-1600761600-1600939800@coreawareness.com
SUMMARY:The Journey That Shapes Your Life ~ Audio Conversation with Anna Verwaal
DESCRIPTION:Join Our Audio Conversation ~ The Journey That Shapes Your Life \nexplore how your conception\, pregnancy\, and birth continues to shape your adult life. \nThree Days in September : 90-minute each day  \n \n“Our relation to our cosmic mother closely parallels that to our physical mother  \nin that first connection is the seed of all later expectations and fulfillments.”  \nRon Kurtz and Hector MD\, The Body Reveals  \nAn educational conversation between USA-born Liz Koch and Dutch-born Anna Verwaal concerning the assumptions\, imprints\, and traumas reflected in the cellular matrix of human beings that are expressed in the core tissue of Psoas. \nWorking alongside perinatologists\, obstetricians\, and indigenous midwives\, Anna Verwaal RN\, CLE has attended hundreds of high-risk hospital deliveries and natural births at home. Her research on the long-term effects of conception\, nine months in the womb\, and birth experience have evolved into an educational and healing perspective regarding the journey. \nInternational educator\, author\, and the creator of CoreAwareness™ Liz Koch focusing on awareness as key for developing human potential and awakening consciousness. With 43 years of experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist\, and Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books. \nPrerequisite: 
URL:https://coreawareness.com/events/the-journey-that-shapes-your-life-audio-collaboration-with-anna-verwaal/
LOCATION:Your home
CATEGORIES:Audio-Class,featured
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/08/scones-600x533-1.jpg
ORGANIZER;CN="Liz Koch":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200602T160000
DTEND;TZID=UTC:20200630T170000
DTSTAMP:20260421T065010
CREATED:20200108T164506Z
LAST-MODIFIED:20200606T120018Z
UID:10000372-1591113600-1593536400@coreawareness.com
SUMMARY:Online-Audio Psoas Course | Summer 2020
DESCRIPTION:  \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Wednesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio online course designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (June 2\, 2020)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (June 9\, 2020)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (June 16\, 2020)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (June 23 2020)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (June 30\, 2020)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/online-psoas-summer-2020/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200506T140000
DTEND;TZID=America/Chicago:20200506T150000
DTSTAMP:20260421T065010
CREATED:20200108T165546Z
LAST-MODIFIED:20201001T010821Z
UID:10000373-1588773600-1588777200@coreawareness.com
SUMMARY:Psoas During Pregnancy\, Birth & Postpartum (Audio Download)
DESCRIPTION:Presented in May. Video recording available by purchasing a ticket below. \nPsoas Remote Audio-Class Downloads: \nThis 3-Part Psoas Remote Audio Class focuses on Pregnancy\, Birth\, & Postpartum took place in May 2020. The recordings are available. \nOpen to everyone interested in birth\, women\, and happy outcomes.  Psoas work enhances every aspect of a woman’s pregnancy\, the birth process\, and postpartum integration.  Educating women\, midwives\, doulas\, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.  \nA Healthy Psoas: \n\nOffers skeletal support for releasing back pain and tension throughout pregnancy & birth\nReleases unfounded fear deepening a woman’s instinctual responses\nIgnites the intuitive belly brain\, centers\, and empowers every aspect of becoming a mother\nShortens labor and eases birth offering their baby guidance through the spiral descent\nEnhances a woman’s ability to shape-shift and open; offering an effective alternative to induction\nSupports the functionally balanced pelvis through each transition and postpartum recovery\nProvides a core sense of integrity\, trust\, and pleasure through the journey into motherhood\n\nATTENDING: You do not need to attend live for this course is recorded and you will receive a permanent download with each weeks notes via email.  \nRECOMMENDED READING: The Psoas Book \nONLINE ZOOM BONUS: Free pass to Q & A on Psoas Savvy Birth June 3rd (1:00-2:00 pm central)
URL:https://coreawareness.com/events/psoas-during-pregnancy-birth-postpartum-2020/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200205T160000
DTEND;TZID=UTC:20200304T170000
DTSTAMP:20260421T065010
CREATED:20200108T163031Z
LAST-MODIFIED:20200204T045457Z
UID:10000371-1580918400-1583341200@coreawareness.com
SUMMARY:Online-Audio Psoas Course | Early Spring 2020
DESCRIPTION:Psoas Audio-Course Begins February 5 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Wednesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio online course designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (February 5\, 2020)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (February 12\, 2020)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (February 19\, 2020)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (February 26\, 2020)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (March 5\, 2020)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/online-psoas-spring-2020/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191203T160000
DTEND;TZID=UTC:20200114T170000
DTSTAMP:20260421T065010
CREATED:20181231T003902Z
LAST-MODIFIED:20200107T232731Z
UID:10000353-1575388800-1579021200@coreawareness.com
SUMMARY:Remote Psoas Course | Winter 2019/20
DESCRIPTION:Psoas Audio-Class Begins Tuesday\, December 3\, 2019 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (December 3\, 2019)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (December 10\, 2019)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (December 17\, 2019)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (January 7\, 2020)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (January 14\, 2020)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/remote-psoas-course-winter-2019/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191001T160000
DTEND;TZID=UTC:20191029T170000
DTSTAMP:20260421T065010
CREATED:20181231T003220Z
LAST-MODIFIED:20191016T123611Z
UID:10000352-1569945600-1572368400@coreawareness.com
SUMMARY:Remote Audio Psoas Course | fall 2019
DESCRIPTION:ONLINE PSOAS COURSE Begins Tuesday\, October 1\, 2019 \n  \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \n \nListen LIVE or listen at your leisure via recordings sent 24 hours after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT permanent downloads. \n\nClass Day One (October 1\, 2019)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (October 8\, 2019)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (October 15\, 2019)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (October 22\, 2019)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (October 29\, 2019)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/remote-psoas-course-fall-2019/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2018/12/audio-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190604T160000
DTEND;TZID=UTC:20190702T170000
DTSTAMP:20260421T065010
CREATED:20181230T235934Z
LAST-MODIFIED:20190526T195906Z
UID:10000350-1559664000-1562086800@coreawareness.com
SUMMARY:Remote Audio Psoas Course | summer 2019
DESCRIPTION:Psoas Audio-Class Begins Tuesday\, June 4\, 2019 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (June 4\, 2019)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (June 11\, 2019)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (June 18\, 2019)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (June 25\, 2019)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (July 2\, 2019)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/remote-psoas-course-summer-2019/
LOCATION:Your home
CATEGORIES:Audio-Class,featured
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2018/12/XT2B1067-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190403T120000
DTEND;TZID=UTC:20190417T130000
DTSTAMP:20260421T065010
CREATED:20190106T172451Z
LAST-MODIFIED:20190411T110903Z
UID:10000476-1554292800-1555506000@coreawareness.com
SUMMARY:Psoas During Pregnancy\, Birth & Postpartum Online
DESCRIPTION:Psoas Remote Audio-Class Begins Wednesday April 3\, 2019 \nThis 3-Part Psoas Remote Audio Class focuses on Pregnancy\, Birth\, & Postpartum. Open to everyone interested in birth\, women\, and happy outcomes.  Psoas work enhances every aspect of a woman’s pregnancy\, the birth process\, and postpartum integration.  Educating women\, midwives\, doulas\, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.  \nA Healthy Psoas: \n\nOffers skeletal support for releasing back pain and tension throughout pregnancy & birth\nReleases unfounded fear deepening a woman’s instinctual responses\nIgnites the intuitive belly brain\, centers\, and empowers every aspect of becoming a mother\nShortens labor and eases birth offering their baby guidance through the spiral descent\nEnhances a woman’s ability to shape-shift and open; offering an effective alternative to induction\nSupports the functionally balanced pelvis through each transition and postpartum recovery\nProvides a core sense of integrity\, trust\, and pleasure through the journey into motherhood\n\nATTENDING: You do not need to attend live for this course is recorded and you will receive a permanent download with each weeks notes via email.  \nRECOMMENDED READING: The Psoas Book
URL:https://coreawareness.com/events/psoas-during-pregnancy-birth-postpartum-2019/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/01/Birth-Workshop-17.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190219T160000
DTEND;TZID=UTC:20190319T170000
DTSTAMP:20260421T065010
CREATED:20181230T235936Z
LAST-MODIFIED:20191017T142329Z
UID:10000351-1550592000-1553014800@coreawareness.com
SUMMARY:Remote Audio Psoas Course | early spring 2019
DESCRIPTION:Psoas Audio-Class Begins Tuesday\, February 19\,  2019 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (February 19\, 2019)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (February 26\, 2019)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (March 5\, 2019)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (March 12\, 2019)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (March 19\, 2019)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/remote-psoas-course-spring-2019/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/XT2B1067.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181127T160000
DTEND;TZID=UTC:20190108T170000
DTSTAMP:20260421T065010
CREATED:20171224T045257Z
LAST-MODIFIED:20181231T004707Z
UID:10000470-1543334400-1546966800@coreawareness.com
SUMMARY:Winter Remote Audio-Class 2018
DESCRIPTION:Psoas Audio-Class Begins Tuesday\,  November 27th\, 2018 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (November 27\, 2018)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (December 04\, 2018)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (December 11\, 2018)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (December 18\, 2018)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (January 08\, 2018)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/remote-audio-class-winter-2018/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/XT2B1067.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180807T160000
DTEND;TZID=UTC:20180904T170000
DTSTAMP:20260421T065010
CREATED:20171224T033214Z
LAST-MODIFIED:20180622T192036Z
UID:10000467-1533657600-1536080400@coreawareness.com
SUMMARY:Fall Remote Audio-Class 2018
DESCRIPTION:Psoas Audio-Class Begins Tuesday\, August 7th\, 2018 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \n\nClass Day One (August 7\, 2018)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (August 14\, 2018)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (August 21\, 2018)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (August 28\, 2018)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (September 4\, 2018)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/fall-remote-audio-class-2018/
LOCATION:Your home
CATEGORIES:Audio-Class,featured
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/XT2B1067.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180605T160000
DTEND;TZID=UTC:20180703T170000
DTSTAMP:20260421T065010
CREATED:20171224T031846Z
LAST-MODIFIED:20180622T191911Z
UID:10000465-1528214400-1530637200@coreawareness.com
SUMMARY:Summer Remote Audio-Class 2018
DESCRIPTION:Psoas Audio-Class Begins Tuesday\,  June 5th\, 2018 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or to RECORDING:  Join me live or listen to each class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nNote: this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me live you are responsible for your telephone/skype/access costs (i.e. long distance or phone minutes). Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \n\nClass Day One (June 5\, 2018)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (June 12\, 2018)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (June 19\, 2018)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (June 26\, 2018)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (July 3\, 2018)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/audio-class-summer-2018/
LOCATION:Your home
CATEGORIES:Audio-Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T160000
DTEND;TZID=UTC:20180306T170000
DTSTAMP:20260421T065010
CREATED:20171222T015547Z
LAST-MODIFIED:20180207T233837Z
UID:10000461-1517932800-1520355600@coreawareness.com
SUMMARY:Spring Remote Audio-Class 2018 (VALENTINE SPECIAL)
DESCRIPTION:Psoas Tele-Class Begins Tuesday\, February 6th\, 2018 \n \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PST\, 6 pm to 7 pm CST\, and 7 pm to 8 pm EST (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloadable.  \n\nClass Day One (February 6\, 2018)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (February 13\, 2018)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (February 20\, 2018)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (February 27\, 2018)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (March6\, 2018)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/audio-class-spring-2018/
LOCATION:Your home
CATEGORIES:Audio-Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2016/08/phone.jpg
END:VEVENT
END:VCALENDAR