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DTSTART;TZID=America/Chicago:20210916T110000
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UID:10000596-1631790000-1631797200@coreawareness.com
SUMMARY:Weights & Fluid Movement
DESCRIPTION:“The primary characteristic of any fluid system is in its ability to keep transforming itself.” \nEmilie Conrad \nExploring the use of weights in movement\,  as both a support and an energizing effect on our fluid system\, is the focus of this class. \nBy hydrating all tissue including the juicy psoas our potential for increasing strength and resiliency is benefited by exploring weight.  \n \nVal Loeffner modeled for Core Awareness: Enhancing Yoga Pilates Exercise & Dance \nand teaches jungle gym classes https://innerdance.com/class-descriptions/ \nIMPORTANT: Each person will explore at their own pace and only with a small amount of weight to activate the juicy psoas. Please come prepared with small arm and ankle weights (see photos below) .  If you also happen to have a weighted vest or weighted waist belt please bring it along to show off more possibilities. \nDISCLAIMER: I am not associated with the Continuum Teachers Association or with www.Continuummovement.com.  I was a student and colleague of Emilie Conrad.  I had the opportunity to work with her\, teach together\, and explore her ideas in writing (see Dem Bones article). What I will be teaching is a personal integrated approach  to playing with weights and movement to hydrate the juicy psoas.  \nNOTE: The photo’s below are borrowed from the Continuum Teachers Associated website: https://www.continuumteachers.com/about/playground  –  I highly recommend the site for finding ongoing classes in Continuum Play (i.e. Jungle Gym) all around the world.  The purpose of the following photos is to show an example of arm and ankle weights that you can purchase at Fitness/Sports stores and big box stores such as Target.  Slide on or Wrap Around (velcro) styles work well.   \n \n \n  \n  \n  \n 
URL:https://coreawareness.com/events/weights-fluid-movement/
LOCATION:Your home
CATEGORIES:Class,featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/07/jungle-val-f.jpg
ORGANIZER;CN="Liz Koch":MAILTO:liz@coreawareness.com
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DTSTART;TZID=America/Indiana/Indianapolis:20190521T130000
DTEND;TZID=America/Indiana/Indianapolis:20190521T160000
DTSTAMP:20260422T035541
CREATED:20190204T135641Z
LAST-MODIFIED:20190411T211924Z
UID:10000356-1558443600-1558454400@coreawareness.com
SUMMARY:Sex & The Psoas 3-Hr Women's Class New York NY
DESCRIPTION:SEX & THE PSOAS  \nA 3-hour class for women only \nFocused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure\, full body orgasm\, and core integrity. \n \nStaying juicy\, no matter what age or phase you are experiencing\,  involves entering the waters of life\, the arms of mother earth and be held by caring deeply for yourself.  Whatever that looks like for you\, whatever your desire; gardening\,  sharing with women friends\, journaling\, bodywork\, and privacy – it is mandatory that we take back time.  In the midst of a busy family time I demanded of myself like a ferocious guard dog\, my own time for being nourished.  Adrenal health is a happy life in every phase. Whether in moon cycle or menopause when I understood that my anger or hot flash was a sign that I was lacking nourishment\, in all its varied forms: nutrient rich foods\, sleep\, play\, and rhythm\, I would slow down and sense within.  Finding my own rhythm by attuning to the earths rhythms I began again a new dance of life with self\, family\, and other.    \n(excepted from Maiden\, Mother\, Crone: Our Pleasure Playlist)
URL:https://coreawareness.com/events/sex-the-psoas-3-hr-womens-class-new-york-ny/
LOCATION:Moving Body Resources\, Moving Body Resources 112 West 27th Street Ste. 400\, New York\, NY\, 10001\, United States
CATEGORIES:Class,featured
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