March 2023
Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS
L A W R E N C E K A N S A S M A R C H 24-26 S t a l k i n g W i l d P s o a s A time to P A U S E Give your self 3-days to re-wild, restore, and nourish your bio-intelligent Psoas! Using micro, non-linear, multi-dimensional, fluid movement, sound you have the opportunity to metabolize and regenerate. (small group…
Find out more »Core Awareness Mentorship: Advanced Professional Course Lawrence KS
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement, increase proprioception, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise, sharing our observations,…
Find out more »April 2023
BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) New York 2023
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) N E W Y O R K C I…
Find out more »May 2023
Private Sessions | MAY in New York City 2023
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 5 & 6 Email me via my contact page to…
Find out more »November 2023
Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom
The Journey that Shapes Our Life November 16-19 Join Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop combining research, personal exploration and movement 4.5 HOURS EACH DAY NO RECORDINGS More than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception, the time in our mothers’ womb, and how we are born are foundational experiences that affect us for the rest of our lives. Our health, belief system, fears, and ability…
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