Tools & Techniques for Nourishing Your Psoas  our senses are capable of feeling waves ~  curling and uncurling  ~ as primordial impulses emerging from the center of our being Moving tissue in soft wavelike motion begins reimagining body as form, softening tissue and opening space Join me refining the art of gentle rocking to nourish and hydrate your psoas   We will spend time on the floor exploring doing so and then explore the many tools that can support gentle…

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses     What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What does integrity sense like within the very core of our being?   As one woman wrote “with the impulse to be good is the fear of getting it wrong.”  Her words say it all. If we can physically experience our…

  Movement & Ritual Entering The Void As  the Darkness of Winter Approaches We enter a time of liminal space where we are called to listen more deeply to the great mother earth our womb so to tend to all kinship sensed in elemental bones flesh heart of soma a collaboration with Jessi Marino     Jessi initiates our journey into the primal feminine through an elemental movement practice to honor each of the natural elements ~ ground, lubricate, activate,…

The Journey that Shapes Our Life Taste the Wild Waters of Wholeness experience the world in new and curious ways! Join Liz Koch and Anna Verwaal for this most extraordinary Stalking Wild Psoas Workshop ~ Womb to World: The journey that shapes our life  is a process oriented workshop combining photography, storytelling, research, and movement. By exploring how each of us is shaped, quite literally, by the field of experience in the womb and therefore of life itself, we go far beyond our personal experience to…