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DTSTART;VALUE=DATE:20170707
DTEND;VALUE=DATE:20170710
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SUMMARY:The Inner Core Cobra Dance Walpole ME with Tom Myers
DESCRIPTION:Meet Me in Maine with Tom Myers for a Psoas-Diaphragm Dance…. \nThis workshop is organized by the Anatomy Trains Summer Courses.  \nSIGN UP AT ANATOMY TRAINS SUMMER COURSES https://www.anatomytrains.com/product/the-inner-core/ \nAwaken a different core inside yourself with this dynamic collaboration between two somatic explorers. Liz and Tom – from their very different perspectives – concentrate your attention on your inner core – the ‘cobra’ of the vital (juicy) psoas-diaphragm complex. After years of ‘core stabilization’ for the transversus abdominis and pelvic floor\, come further inside to the fluid dance of the psoas and diaphragm through the spine and hips\, allowing the outer core to ‘unstabilize’ in order to reach the inner centrality of being. \nLiz offers an approach of body sensing and movement to reach the psoas-diaphragm balance\, while Tom has pioneered gentle but powerful touch to awaken and align these inner structures. In this dialogue\, we will explore both paths\, since they both have value\, coming together to empower the spinal engine\, energies the kidneys\, and spend time deeply exploring the two most emotional muscles in the body. Get more working awareness in the place where your moving self and your organic self-meet – the front of the spine. \nThis course will combine guided movement self-exploration with gentle bodywork\, in the context of dialogue between two contrasting approaches that lead to the same summit: core aliveness\, a being that matches your doing\, a dynamic hara\, and the skills to elicit the same awareness in others – with your hands\, your words\, and your touch cuing.
URL:https://coreawareness.com/events/the-inner-core-cobra-dance-walpole-me-with-tom-myers/
LOCATION:Anatomy Trains Summer Program\, Walpole\, ME\, United States
CATEGORIES:featured,Workshop
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DTEND;TZID=UTC:20170703T170000
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CREATED:20170411T051342Z
LAST-MODIFIED:20180223T133533Z
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SUMMARY:12-Hr Psoas Workshop London UK
DESCRIPTION:The 12-Hour Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nPLEASE NOTE THIS WORKSHOP TAKES PLACE ON A WEDNESDAY AND THURSDAY \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-london-uk/
LOCATION:Skylight Centre\, 49 CORSICA STREET\, London\, N5 1JT\, United Kingdom
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