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SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) New York 2023
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2020 Workshop Participant)\n\nN E W  Y O R K  C I T Y\nA P R I L  29 & 30\n \n2-Day LIVE  InPerson – Basic Psoas Workshop \nopen to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-2023-nyc/
LOCATION:Moving Body Resources\, Moving Body Resources 112 West 27th Street Ste. 400\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Online Class,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230413T090000
DTEND;TZID=America/Chicago:20230413T110000
DTSTAMP:20261015T150721Z
CREATED:20230222T124324Z
LAST-MODIFIED:20261015T150721Z
UID:10000485-1681376400-1681383600@coreawareness.com
SUMMARY:ALL ABOUT THE KNEES ~ a collaboration with Sue Hitzmann
DESCRIPTION:ALL BOUT THE KNEES\na 2-hr zoom collaboration between Liz Koch & Sue Hitzmann\n9:00 am CENTRAL / 10:00 am EASTERN \nPresented April  2023. This video recorded class is available by purchasing a ticket below. \n \nYour knees are hard-working joints\, often overused\, misused and abused.\nFollow along as Liz Koch and Sue HItzmann share practices that help ease the aches and distress now! \nDiscover the role healthy Psoas plays in knee function.\nLearn principles for preventing knee issues and lay the groundwork for recovering healthy knees. \n  \n  \nMeet My Guest Collaborator: \nSue Hitzmann\, MS\, CST\, NMT\, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the MELT Method®. A revolutionary approach to pain-free fitness and longevity\, MELT is a self help technique for working with the connective tissue system called fascia to help restore movement efficiency and overall health span. Because the Psoas is deeply embedded in the sympathetic neuro-core\, hydrating connective tissue is an important key for resolving Psoas inflammation\, pain\, and tension. \nNeuroCore is a termed coined by neuro-fascial therapist Sue Hitzmann creator of The MELT Method® (2006) first heard during a conversation (2010) with author Liz Koch discussing the deepest “fascial bags” that enfold spinal cord\, psoas\, kidney\, adrenals: The NeuroCore System is comprised of a Reflexive Core – the 3D cylinder and the Rooted Core\, the head-to-toe neurofascial connection that allows our brain to sustain more efficient balance of our masses and spaces (another MELT Term) for the bony and joint parts of our body.(2018) \n 
URL:https://coreawareness.com/events/all-about-the-knees-a-collaboration-with-sue-hitzmann-2-hr-zoom/
CATEGORIES:featured,Online Class
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T100000
DTEND;TZID=UTC:20230402T150000
DTSTAMP:20230311T132004Z
CREATED:20221114T115528Z
LAST-MODIFIED:20230311T132004Z
UID:10000633-1680170400-1680447600@coreawareness.com
SUMMARY:Mentorship: Advanced Professional Core Awareness Course Lawrence KS
DESCRIPTION:This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga\, Pilates Exercise\, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement\, increase proprioception\, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise\, sharing our observations\, questions\, and concerns in hopes of developing a keen eye\, touch\, and intuition. \nMy goal for you is to integrate the explorations into your own practice to be able to guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nThis workshop is offered to only 5 participants. It provides the time and attention necessary to deepen your understanding of my work with the psoas.  Each day will be a full day of learning.  My home will be open to you to enjoy my private library resources and to collaborate over a shared lunch around my table. \n  \nPROFESSIONAL OUTCOMES: Course Participants will gain hands-on skills for supporting the healthy psoas. Becoming cognizant of the signs of an overactive sympathetic fear response participants will identify and choose a strategy of support\, facilitate and implement basic trauma protocol\, utilize somatic tools for supporting the healthy psoas\, and facilitate their client and students ability to resource support. Participants will also develop tools for evaluating their client’s ability to maintain a functional psoas by designing individual client homework that develops healthy self-help and lifestyle choices. Participants will display the ability to lead students through explorations that support the healthy psoas within their field of expertise; including conceptualizing and communicating the importance of core integrity and its relationship to the psoas. Participants will learn to assess the health of the psoas\, create a strategy for regaining a functional psoas\, define and prioritize which systems are interfering with the health of the psoas\, incorporate integral core concepts\, and educate their client/student in activities that overuse or recruit the psoas. Learning to guide their clients towards healthy ergonomic choices participants will enlist the five basic Core Awareness concepts utilizing these concepts and integrating them into their field of expertise to enhance the well-being of their clients/students base. \nPREREQUISITE & REQUIREMENTS: You must be a professional (not a layperson) and have attended a minimum of the BASIC 12-hr Psoas Workshops.  I encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in working one to one. This course is an educational process designed for people in the field of bodywork and fitness\, not for those wishing to heal their Psoas. Please register only if qualified. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 24 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website
URL:https://coreawareness.com/events/core-awareness-mentorship-lawrence-ks-2023/
LOCATION:Private address\, TBA\, Lawrence\, KS\, (access via Kansas City MO international airport)\, United States
CATEGORIES:featured,Professional Training
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DTSTART;TZID=America/Indiana/Indianapolis:20230324T120000
DTEND;TZID=America/Indiana/Indianapolis:20230326T150000
DTSTAMP:20230322T210326Z
CREATED:20221114T124900Z
LAST-MODIFIED:20230322T210326Z
UID:10000477-1679659200-1679842800@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS
DESCRIPTION:L A W R E N C E  K A N S A S \nM A R C H 24-26\nA process-oriented 3-day deep dive into your own system with support\, suggestions for sustaining the inquiry\, movement\, &  play\n\n\n\n\n\n  \nS t a l k i n g  \n                                                     W  i  l d   P s o a s \nA time to \nP A U S E \nGive your self  3-days to re-wild\, restore\, and nourish your bio-intelligent Psoas!\nUsing micro\, non-linear\, multi-dimensional\, fluid movement\, sound  you have the opportunity to metabolize and regenerate.   \n(small group setting maximum 10) \nThis creative offering is a nourishing opportunity to heal Psoas issues and awaken your core integrity. Our soulful\, animal body and true nature bound within the current social decorum\, linear patterns\, and repetitive movement becomes stifled and dry.   \n J u i c y  P s o a s  \nfrom the fluids of life deep within \nAwaken your inner strength and creativity! \n 18-hr Accredited Course \n \n PREREQUISITE:  I recommend a BASIC Psoas Workshop OR a selection of online Fluid Core Zoom classes. Contact me if you want to know if you can attend.   \n Wondering if this is the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal. \nCANCELLATION POLICY:  Cancellations in full may be made up until 30 days prior to an online workshop date.  After 30 days you may check the office to see if there is a waiting list for someone who can take your place. Should you be sick\, have an accident or personal crisis or simply can not attend the workshop for whatever reason no money will be refunded but you can apply your registration toward another Stalking Wild Psoas workshop.  Your no show may be applied towards a future-like workshop.  If you leave the workshop early for any reason no part of your registration fee will be returned or applied to another workshop.  Should you cancel or not show up for the rescheduled make-up workshop/course for whatever reason\, no further arrangements will be made. If I am unable to teach the workshop I will reschedule the workshop and you will have the option to attend the makeup workshop or have your money fully refunded. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-lawrence-2023/
LOCATION:TBA – Country Studio
CATEGORIES:featured,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230314T110000
DTEND;TZID=America/Chicago:20230314T130000
DTSTAMP:20240411T235534Z
CREATED:20230216T132726Z
LAST-MODIFIED:20240411T235534Z
UID:10000484-1678791600-1678798800@coreawareness.com
SUMMARY:Spinal Articulation: Restoring Orbital Movement ~ 2-hr Zoom Class
DESCRIPTION:  \nS P I N A L   A R T I C U L A T I O N \nRestoring Orbital Movement \nPresented March 2023. The video recorded class is now available by purchasing a ticket below. \n  \n \nThe movement in the spine are\nflexion\, extension\, rotation and lateral flexion. \nLike a living river\, our spine is shaped by fluid movement\ncurving\, responsive\, dynamic\, and expressive!\nRejuvenate your spine with fluid micro-movements that articulate each vertebra while awakening healthy whole spinal movement for\norbital Psoas expression.
URL:https://coreawareness.com/events/spinal-articulation-2-hr-zoom-class/
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/02/The-Canon-of-Proportions-Leonardo-da-Vincis-depiction-of-the-Vitruvian-Man-c-1487-copy.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T093000
DTEND;TZID=America/Chicago:20231115T133000
DTSTAMP:20230721T133643Z
CREATED:20221016T132636Z
LAST-MODIFIED:20230721T133643Z
UID:10000630-1676453400-1700055000@coreawareness.com
SUMMARY:10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2023
DESCRIPTION:  \n \n“Thank you for your impressive way of sharing your being and showing us how to land into our ground\, where our NS can rest deeply\, and we start to experience authenticity and integrity. For me it is only a beginning\, but so inviting that once on this path\, one is eager to discover more. What I can integrate during this application course\, I can surely bring alive with myself and my clients.             ~ Hilde Naedts – Psychotherapist – Belgium (2021) \n“Working with Liz brought me in contact with myself\, who I truly am\, from my inner being.  Meeting for 10 months gave me time to integrate. In addition\, the individual sessions\, midmonth gatherings\, and all the material really enriched the process!”            ~ Désirée Bourgonje – Healing Tao – Netherlands (2021)  \n\n“As a bodyworker for 34 years\, the 10-month Application course with Liz Koch for me was a journey of self-exploration into transformation.  It deepened my relationship with my clients’ needs and enabled me to meet them where they are in the moment\, without an agenda of my own. I came out of the course with valuable\, tangible\, easy-to-implement tools to share with my clients that deepens their own bodies’ innate healing capacity.”       ~ Lori Rizzuto\, Lic. MsT\, Bowen Practitioner – Maine USA (2021) \n~    ~    ~    ~    ~    ~    ~ \nOffering my PROFESSIONAL APPLICATION COURSE as a 10-Month Online Course via Zoom brought my attention to the need and value of integrating concepts and experiences over space and time. This course is designed to deepen your experience of psoas and locate your core integrity within yourself so that you can show up fully\, and bring your integral creative expression into the world. \nPlease note only 30 of the required 43 participatory hours will be applied to the NCBTMB certification  \n10-Month Application Course for Professionals includes \n1) Meeting the 3rd Wednesday of the month\, for 4 hours\, for 10 months (plus one make up month the following January). \nOur focus: \n\nConceptual & Experiential Understanding of Healthy Psoas \nAwakening the Primal Brain and Instinctual Psoas in order to hone your ability to track and show up integral in your personal & profession life. \nFunctional Applications and Foundational Resources for integrating Conceptual/Paradigm & Language shifts into your life  & profession.\nHomework Explorations and One Presentation required to deepen and personalize your experience.\n\n2) Mid-month Peer Group Support \n3) Two 30-minute Private Consultations with Liz Koch (evaluation at beginning and end of the course or 1 hour when you choose) \n  \n \n  \n The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, plus all psychologists\, trauma and embodiment educators to develop into Psoas Savvy educators\, capable of helping others integrate and resolve psoas related issues. This course is an opportunity to heal your own psoas issues while bringing psoas awareness to your professional life. \nAlong with this course when possible I highly recommend joining an in-person course to establish a relationship with me. Completing the Application Course is a prerequisite but not necessarily a guarantee for joining my online Community and referral page where people can locate Psoas savvy classes and therapists in their community.  \n ~     ~    ~    ~      ~ \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligent core tissue called psoas. By doing so\, your own psoas becomes a guide for self actualization that informs your work from deep within your core being.  A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports our capacity for core strength and integrity but also nourishing a resilient life; thus offering essential components for achieving your professional goals. \nInspire your  personal and professional life  \n \nGROUP SIZE: This ONLINE Application Course is limited to a maximum of 15 participants  \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons please) and have attended a minimum of one BASIC 12-hr Psoas Workshop and preferably one Stalking Wild Psoas Workshop or 3 FLUID CORE Zoom Classes.  Please register only if qualified.  Note: You are required to attend all classes to receive NCBTMB certification and/or be eligible for my online community.  \nDATES: February 15/ March 15/ April 19/ May 17/ June 14/ July 19 August 16/ September 20/ October 18/ November 15 \nNEXT LIVE: Professional Application Course currently scheduled in USA Ojo Caliente New Mexico January 22-28\, 2023
URL:https://coreawareness.com/events/10-month-professional-application-ncbtmb-accredited-2023/
LOCATION:Your home
CATEGORIES:Application Course,featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/photo-10-month-f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T100000
DTEND;TZID=UTC:20230302T143000
DTSTAMP:20221210T135613Z
CREATED:20221016T211205Z
LAST-MODIFIED:20221210T135613Z
UID:10000631-1675332000-1677767400@coreawareness.com
SUMMARY:Advanced Core Awareness Course on Zoom (Level One)
DESCRIPTION:A 5-Week Advanced course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness. \nIn the intimacy of a small group gathering (max 15) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we will refine and articulate movement\, increase proprioception\, and integrate our results by working together in zoom room partnerships. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas.  \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas  \nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of two Psoas Workshops/and/or 3 Zoom Classes Combination such as = the  5-week Audio Psoas course and the BASIC workshop/ the BASIC & 3 Zoom classes / the BASIC workshop and Stalking Wild Psoas Workshop.  Both read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.  Expect and be available to have a homework assignment and to work in partnership during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 15 participants  \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas.  \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred.  \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-level-one-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/01/coreawareness-cover-600x533-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230117T103000
DTEND;TZID=America/Chicago:20231219T130000
DTSTAMP:20230721T133433Z
CREATED:20211208T153200Z
LAST-MODIFIED:20230721T133433Z
UID:10000605-1673951400-1702990800@coreawareness.com
SUMMARY:Coming To Our Senses as Women - Monthly Group
DESCRIPTION:A Kinesthetic Sensory Inquiry For Women \nComing To Our Senses\na monthly dive into movement and word \nChanging the Language of Body\, Culture & Community  \nWhat is the experience of core integrity if it emerges at this moment within a sensory based woman? \nHow do we\, as women live from our vibrant core integrity? \nWhat does integrity sense like within the very core of our being?  \n  \n \nAs one woman wrote “with the impulse to be good is the fear of getting it wrong.”\nHer words say it all.\nIf we can physically experience our conditioning within our personal core\,\njust maybe we as woman can collectively locate our authenticity within our flesh and bones\nand truly show up and flourish as integral. \nWHO IS THIS MONTHLY MEET FOR: \n\n  This community is a sisterhood of possibilities unrecognizable by the current patriarchy. If you have taken Coming to Our Senses\, joined my WILD Discernment class/or club\, participated in the WILD Wise Woman Course or Stalking Wild Psoas…this might be a place of nourishment. \n\n\n \n\n\nJoin me for 2.5 hours once a month for 12 months to dive under the cultural/historical stranglehold to sense our animal body’s essential aliveness and potential. Dissolve the density..the fear\, the freeze… the fawning responses…discern brutal or savage from wild and be here now!\n\nHonor Our W I L D knowing\ntracking your expression as no longer predicated on inauthentic yet correct behavior. \nlimited for intimacy to 22 Women
URL:https://coreawareness.com/events/coming-to-our-senses-monthly-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/03/Hands-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221112T100000
DTEND;TZID=America/Chicago:20221113T143000
DTSTAMP:20230721T134319Z
CREATED:20220928T113004Z
LAST-MODIFIED:20230721T134319Z
UID:10000626-1668247200-1668349800@coreawareness.com
SUMMARY:Nourishing Expression: Fluid Psoas\, Primal Gestures\, Archetypal Qigong on Zoom
DESCRIPTION:Fluid Psoas\, Primal Gestures\, & Archetypal Qigong\nNourishing Expression\na collaboration of energetic force\n\n \n\nphoto credit Nghang Vu (Pixabay)\n \nNOVEMBER 12 & 13 \n10:00 – 2:30 CENTRAL TIME\nZOOM WORKSHOP\n\nThe confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch\, awaken\, and nourish a deep longed for place of belonging\, returning us to the truth of our fluid form\, to the mystery\, miracle\, and intelligence of our human life.  Weaving a thread back into the web of life you will leave this 2-day workshop with greater coherency\, resilience\, and a sense of sustenance ~ having touched and played in the field of both origin and possibility. \nWhen perceived through the living matrix of embryology\, our Psoas is smart tissue\, growing out of a vibrant\, intelligent midline ~ the central axis.  A Primal NeuroCore\, Psoas is rooting tissue that emerges from the very core of our being and grounds us into the gravitational energies of life on earth. When reframed\, healthy psoas is fluid juicy tissue  ~ dynamically expressive and soulfully responsive.  \nThe expression and exploration of Archetypal Qigong is a somatic participation in medicinal gestures that offer us maps\, mirrors and potent energetic medicine. Through the forms we literally move our way into a conversation with the wisdom\, resources\, and deep memory of the archetypal world of patterns and stories that hold keys to our potential\, integration\, and creative power. Each form holds a different medicine. What is it to inhabit and cultivate patterns of surrender\, protection\, courage\, hope\, trust\, eros\, deep yin power\, and yang beauty?  Archetypal Qigong helps us meet the ever-evolving world by shifting us from mere ideals into a felt-sense inhabitance of life’s vital energies. I \nIn this workshop\, we will be tending specifically to the season and cycle of Autumn and the Metal Element in our bodies and preparing the ground for our passage into Winter and the Water Element\,  a time for profound replenishment\, incubation and rest.  \nNO RECORDINGS PERMITTED or AVAILABLE \n\n \nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over twenty years to the deep study and apprenticeship of nature-based and movement modalities. Teaching from her own life-long journey\, Sarah is the founder of The Elemental Self\, which offers pathways for remembering true self\, the web in which we belong\, and our innate capacity to move and be moved by a source beyond our conditioning.\n \n \n \n \n \n\n Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.  \n 
URL:https://coreawareness.com/events/psoas-primal-gestures-archetypal-qigong-zoom-2022/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/OSLO-sq-copy-scaled-e1677005247981.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221105T090000
DTEND;TZID=America/Chicago:20221106T150000
DTSTAMP:20221028T130101Z
CREATED:20220723T213128Z
LAST-MODIFIED:20221028T130101Z
UID:10000621-1667638800-1667746800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Lawrence Kansas
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n2-Day LIVE  Basic Psoas workshop \nopen to every body\, limited to 12 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-2022-lawrence-ks/
LOCATION:TBA – Country Studio
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/basic-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220923T090000
DTEND;TZID=America/Chicago:20220924T170000
DTSTAMP:20230721T134850Z
CREATED:20220624T223310Z
LAST-MODIFIED:20230721T134850Z
UID:10000619-1663923600-1664038800@coreawareness.com
SUMMARY:Nourishing Expression: Fluid Psoas\, Primal Gestures & Archetypal Qigong ~ Oslo Norway
DESCRIPTION:Fluid Psoas\, Primal Gestures\, & Archetypal Qigong\nNourishing Expression\na collaboration of energetic force\nwith\nLiz Koch & Sarah Byrden\n\nphoto credit Nghang Vu (Pixabay)\n\nThe confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch\, awaken\, and nourish a deep longed for place\, returning us to the truth of our fluid form\, to the mystery\, miracle\, and intelligence of our human life.  Weaving a thread back into the web of life you will leave this workshop with greater coherence\, resilience\, and sustenance having touched and played in the field of both origin and possibility. \nWhen perceived through the living matrix of embryology\, our Psoas becomes smart tissue\, growing out of a vibrant\, intelligent midline ~ the central axis.  A Primal NeuroCore\, Psoas is rooting tissue that emerges from the very core of our being and grounds us into the gravitational energies of life on earth. When reframed\, healthy psoas is fluid juicy tissue  ~ dynamically expressive and soulfully responsive. \nThe expression and exploration of Archetypal Qigong is a somatic participation in medicinal gestures that offer us maps\, mirrors and potent energetic medicine. Through the forms we literally move our way into a conversation with the wisdom\, resources\, and deep memory of the archetypal world of patterns and stories that hold keys to our potential\, integration\, and creative power. Each form holds a different medicine. What is it to inhabit and cultivate patterns of surrender\, protection\, courage\, hope\, trust\, eros\, deep yin power\, and yang beauty?  Archetypal Qigong helps us meet the ever-evolving world by shifting us from mere ideals into a felt-sense inhabitance of life’s vital energies. \n\n\nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over twenty years to the deep study and apprenticeship of nature-based and movement modalities. Teaching from her own life-long journey\, Sarah is the founder of The Elemental Self\, which offers pathways for remembering true self\, the web in which we belong\, and our innate capacity to move and be moved by a source beyond our conditioning.\n\n\n\n\n\n\n Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.
URL:https://coreawareness.com/events/psoas-primal-gestures-archetypal-qigong/
LOCATION:Under Livet\, Kjelsåsveien 174 (inngang B)\, Oslo\, 0884\, Norway
CATEGORIES:featured,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/06/norway.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220421T110000
DTEND;TZID=America/Chicago:20220421T130000
DTSTAMP:20220416T113237Z
CREATED:20220317T223658Z
LAST-MODIFIED:20220416T113237Z
UID:10000611-1650538800-1650546000@coreawareness.com
SUMMARY:Nourishing Wood Element and Liver Energy ~ a collaboration with Sarah Byrden
DESCRIPTION:Nourishing \nWood Element \n& \nLiver Energy\n New Beginnings\, Vision\, Growth and Hope\nPrimal Gesture & Archetypal Qigong\na collaboration\nwith \nSarah Byrden \nNO RECORDING\n\n\nphoto – jeremy bishop unsplash\nMoving into Spring\, we feel the surges of new life bubbling up from below the earth\, budding on tree branches and in our own bodies. In Chinese Medicine it is the Liver that is the expression of the Wood Element\, the element that allows Spring to occur in our bodies and our lives. Wood energy graces us with new vision\, the heart-felt experience of hope\, new beginnings\, growth and individuation after the watery world of Winter.  When we try to take a step into Spring but our Wood Element is weak or overactive\, it can manifest as lack of vision and hope\, anger\, restlessness and an inability to begin anew. Join us for this online class in which we will nourish our Liver and the Wood Element through primal gesture and archetypal qigong forms. \n \n\nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over 2 decades to deep study and apprenticeship in western and non-western modalities\, and teaches from her own life-long journey in the realms that she offers. She is the founder of The Elemental Self\, and offers her students pathways to remember themselves\, the web in which they belong\, their innate capacities to move and be moved by a Source beyond conditioning.
URL:https://coreawareness.com/events/nourishing-wood-element-liver-energy-collaboration-with-sarah-byrden/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/03/LIVER-SQ2-e1649414478458.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220414T110000
DTEND;TZID=America/Chicago:20220414T130000
DTSTAMP:20220412T151045Z
CREATED:20220317T222516Z
LAST-MODIFIED:20220412T151045Z
UID:10000610-1649934000-1649941200@coreawareness.com
SUMMARY:Nourishing The Water Element & Kidney Energy ~ a collaboration with Sarah Byrden
DESCRIPTION:Nourishing \nWater Element \n& \nKidney Energy\nDestiny\, Dreamtime\, and the Foundation of Life\nPrimal Gesture & Archetypal Qigong\na collaboration\nwith \nSarah Byrden\nNO RECORDING \n\nphoto sergey pestered  – unsplash\nOur Kidney energy is quite literally the root of our entire life force\, and an expression of the Water Element in Chinese Medicine. From this well flows our sexual energy\, the deep dreams we were born to bring to bear\, the marrow of our very bones\, and the waters from which we come and one day will return to. Our Kidneys become depleted when we are stressed\, manifesting fear\, lack of energy\, and a loss of faith in life itself. There is no ability to move into the new growth of Spring if our Kidneys are tapped. Join us for a 2-hour movement class to nourish our Kidneys and the Water Element through primal gesture and archetypal qigong forms. \n \n\nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over 2 decades to deep study and apprenticeship in western and non-western modalities\, and teaches from her own life-long journey in the realms that she offers. She is the founder of The Elemental Self\, and offers her students pathways to remember themselves\, the web in which they belong\, their innate capacities to move and be moved by a Source beyond conditioning.
URL:https://coreawareness.com/events/nourishing-the-water-element-kidney-energy-collaboration-with-sarah-byrden/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/03/Kidney-square--e1649166185602.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220407T110000
DTEND;TZID=America/Chicago:20220407T130000
DTSTAMP:20260317T204712Z
CREATED:20220214T215204Z
LAST-MODIFIED:20260317T204712Z
UID:10000466-1649329200-1649336400@coreawareness.com
SUMMARY:ReWilding Animal Body: Waking Up Our Senses
DESCRIPTION:Just as every coherent animal in the wild kingdom sends messages\,\nhumans\, like all mammals\, gesture with the twitch of an ear\, a gleam in the eye\, a hair standing on end\, an arc of the spine.\nIgnoring the wild nature of psoas can be very dangerous.  \n~ stalking wild psoas: embodying your core intelligence \n\nPresented April 2022. The video recording is available by purchasing a ticket below. \n\n \n\n\n\n\n\nTracking is the honing of internal and external sensory skills that help us sniff out when something doesn’t feel right. A trust that grows proportionally to developing our perceptual system’s “ways of seeking and extracting information about the environment from the flowing array of ambient energy.” Engaging\, exploring\, as well as being challenged and pushing back is the self-organizing intelligence that brings us toward core balance. Our animal body knows the truth of the matter and becomes the source for locating self within the larger world. \n\nPerception is one kind of\, and indeed the primordial\, and fundamental\, type of knowledge.\nFor the senses are our only source of informational input from the world;\nwithout them we could know nothing.\n \n\n\n\nMarjorie Grene\, “The Understanding of Nature: Essays in the Philosophy of Biology “ Philosophy of Science\n  \n\n\n\n\n\n\n\n\n\nOur senses are living organs intended to receive communications.\nThey connect us to\, interweave us with\, the stream of informational energy that comes to us every moment of every day.\n \n\n\n\nStephen Harrod Buhner\, The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature. \n\n\n\n 
URL:https://coreawareness.com/events/rewilding-animal-body-waking-up-our-senses/
CATEGORIES:featured,Online Class,Video Recorded Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211202T093000
DTEND;TZID=America/Chicago:20211204T133000
DTSTAMP:20211106T183157Z
CREATED:20210620T172638Z
LAST-MODIFIED:20211106T183157Z
UID:10000592-1638437400-1638624600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nNOTE ~ THIS 3 DAY WORKSHOP BEGINS ON A THURSDAY \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-december-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/06/warding-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T110000
DTEND;TZID=America/Chicago:20211121T143000
DTSTAMP:20211107T235632Z
CREATED:20210620T172016Z
LAST-MODIFIED:20211107T235632Z
UID:10000441-1637233200-1637505000@coreawareness.com
SUMMARY:Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom
DESCRIPTION:The Journey that Shapes Our Life\n\nJoin Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop \ncombining research\, personal exploration and movement.\n\nMore than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception\, the time in our mothers’ womb\, and how we are born are foundational experiences that affect us for the rest of our lives. Our health\, belief system\, fears\, and ability to form healthy relationships are profoundly shaped by early non-verbal\, emotional\, and somatic imprints created during this primal period. \nThis online workshop is for anyone seeking to explore and understand how conception\, prenatal experience\, and birth-related imprints might still play out in their day-to-day life. \nAnna and Liz work collaboratively to provide a comprehensive container of information\, personal experiences\, and nourishment in order to create a space to explore preverbal memories without experiencing cathartic reenactments.    \nEach day will include a specially prepared audio-visual presentation\, a guided movement exploration\, and a break-out room sharing session and/or creative processing session through artwork. Anna will help participants recognize their own early imprints and how they may be related to their conception\, prenatal period\, or birth experience. Using micro-movement and sound-breath techniques\, Liz will help participants access fluid movement to dissolve\, integrate\, and awaken. \nGroup Size: 20 \n\nA creative collaboration: \nInternational Pre & Perinatal Educator Anna Verwaal\, combines the latest findings in the field of pre and perinatal psychology with her decades of preconception to post-natal counseling and professional work experience in all areas of maternal-child health. Anna weaves her extensive personal and professional experience\, with her stunning photography and storytelling to help you understand the long-term effects of your own conception\, time in your mother’s womb\, birth experience and early postnatal experience in order to discover how these experiences might still be affecting you physically\, emotionally\, and relationally. If your conception was unplanned\, your birth induced\, or you were born with a tight umbilical cord around your neck or spent time in an incubator\, you might feel more like you are surviving than thriving. But this does not have to be the way forward. Experience how becoming conscious of your earliest imprints can improve the relationship with yourself\, with loved ones\, and how it can help support your human potential and creative expression throughout life.  \nInternational Author & Somatic Educator Liz Koch focuses on integrating your somatic expressions and experiences as you witness Verwaal’s photographs of the interventions and life experiences that babies have lived through and begin remembering your own birth story.  Liz brings her 45 years as a somatic educator to encourage integration and innovation. Using subtle primal movements you’ll begin to dissolve personal dynamics of conception\, womb memory\, and birth impressions held and expressed within cellular memory without eliciting cathartic reactions. Holding a container of nourishment our prenatal imprints\, which may be playing out in a variety of expressions are able to find resolution. You will discover how insistent patterns reveal your life assumptions\, strategies\, and desires. Using micro-movement and sound-breath you’ll access fluid movements to dissolve\, integrate\, and awaken. Revitalizing the very core of your being to restore and nourish our full capacity for becoming dynamic\, creative\, heartfelt beings.   \nBiographies:\nAnna Verwaal\, RN\, CLE is a maternal-child health nurse\, conscious conception & birth consultant\, primal period educator\, midwife & doula instructor\, UCLA certified lactation educator and birth photographer from the Netherlands.  After a 25-year nursing career in various countries in obstetric\, pediatric\, neonatal hospital care\, and home-health settings\, working with families and babies as an educator/consultant Anna started her own private birth consulting practice. Anna is the presenter of a TEDx Talk by the same name\, travels internationally giving lectures to groups and conventions\, as well as offering workshops to professionals and laypeople about the long-term effects of the conception/prenatal/birth experience\, the hormonal physiology of childbirth\, breastfeeding\, bonding\, and the deeply psychological\, emotional and spiritual aspects of giving birth. Anna is a long-term member of APPPAH\, the Association of Pre and Perinatal Psychology & Health. \n\nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books) \n\n  \n  \nCANCELLATION POLICY:  FINAL – Please read my complete cancellation policy available online before registering.  Online Courses may not be cancelled once you have received access to the course. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-psoas-womb-to-world-with-anna-verwaal-on-zoom/
LOCATION:Your home
CATEGORIES:featured,Online Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211115T073000
DTEND;TZID=America/Indiana/Indianapolis:20211116T210000
DTSTAMP:20211021T174053Z
CREATED:20200113T001204Z
LAST-MODIFIED:20211021T174053Z
UID:10000534-1636961400-1637096400@coreawareness.com
SUMMARY:Private Sessions | November in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City November 15 & 16 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-2021/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211008T093000
DTEND;TZID=America/Chicago:20211010T133000
DTSTAMP:20211001T231330Z
CREATED:20210620T170314Z
LAST-MODIFIED:20211001T231330Z
UID:10000440-1633685400-1633872600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-october-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/06/94-11-402.600x533.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210916T110000
DTEND;TZID=America/Chicago:20210916T130000
DTSTAMP:20210827T153120Z
CREATED:20210721T173550Z
LAST-MODIFIED:20210827T153120Z
UID:10000596-1631790000-1631797200@coreawareness.com
SUMMARY:Weights & Fluid Movement
DESCRIPTION:“The primary characteristic of any fluid system is in its ability to keep transforming itself.” \nEmilie Conrad \nExploring the use of weights in movement\,  as both a support and an energizing effect on our fluid system\, is the focus of this class. \nBy hydrating all tissue including the juicy psoas our potential for increasing strength and resiliency is benefited by exploring weight.  \n \nVal Loeffner modeled for Core Awareness: Enhancing Yoga Pilates Exercise & Dance \nand teaches jungle gym classes https://innerdance.com/class-descriptions/ \nIMPORTANT: Each person will explore at their own pace and only with a small amount of weight to activate the juicy psoas. Please come prepared with small arm and ankle weights (see photos below) .  If you also happen to have a weighted vest or weighted waist belt please bring it along to show off more possibilities. \nDISCLAIMER: I am not associated with the Continuum Teachers Association or with www.Continuummovement.com.  I was a student and colleague of Emilie Conrad.  I had the opportunity to work with her\, teach together\, and explore her ideas in writing (see Dem Bones article). What I will be teaching is a personal integrated approach  to playing with weights and movement to hydrate the juicy psoas.  \nNOTE: The photo’s below are borrowed from the Continuum Teachers Associated website: https://www.continuumteachers.com/about/playground  –  I highly recommend the site for finding ongoing classes in Continuum Play (i.e. Jungle Gym) all around the world.  The purpose of the following photos is to show an example of arm and ankle weights that you can purchase at Fitness/Sports stores and big box stores such as Target.  Slide on or Wrap Around (velcro) styles work well.   \n \n \n  \n  \n  \n 
URL:https://coreawareness.com/events/weights-fluid-movement/
LOCATION:Your home
CATEGORIES:Class,featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/07/jungle-val-f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210820T093000
DTEND;TZID=America/Chicago:20210822T133000
DTSTAMP:20210624T202456Z
CREATED:20210620T145112Z
LAST-MODIFIED:20210624T202456Z
UID:10000438-1629451800-1629639000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-august-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/07/CoreAwareness-Psoas-Release-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210722T090000
DTEND;TZID=America/Indiana/Indianapolis:20210725T133000
DTSTAMP:20210629T141015Z
CREATED:20210527T205350Z
LAST-MODIFIED:20210629T141015Z
UID:10000434-1626944400-1627219800@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom) 2021
DESCRIPTION: \n\n\n\n \nAn ONLINE 4-day process-oriented\, play and re-wilding psoas workshop focused on restoring\, through nourishing\, the bio-intelligent psoas using micro-non-linear\, multi-dimensional\, fluid movement\, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree\, grown in a restricted container\, never reaches its full potential\, so too a domesticated and/or overly trained psoas is never dynamically expressive –  our soulful\, animal body..our true nature bound within social decorum\, linear patterns\, and repetitive movement becomes stifled and possibly dry. \nBe moved from deep within and awaken your inner strength and creativity!   \n \n PREREQUISITE:   It is required for this online course to have attended  my BASIC Psoas Workshop or a selection of (a minimum of 3) online Fundamentals/Fluid Core/Stalking Wild Zoom classes. Experience in my approach provides the foundation that helps develop the conceptual understanding and the needed self direction for attending Stalking Wild Psoas workshops. I also encourage you to read or listen to my new book Stalking Wild Psoas: Embodying Your Core intelligence. Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal.  \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering.  Online Courses may not be cancelled once you have received access to the course. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-zoom-july-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/06/CoreAwareness-Santorini-Greece-2010-05-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210425T070000
DTEND;TZID=America/Chicago:20210425T200000
DTSTAMP:20210403T172340Z
CREATED:20210329T122531Z
LAST-MODIFIED:20210403T172340Z
UID:10000590-1619334000-1619380800@coreawareness.com
SUMMARY:Embodied Yoga Summit ~ Juicy Psoas
DESCRIPTION:Join me Sunday April 25th \n \n\n\n\n  \n\n\n\n\n\nJ U I C Y   P S O A S \n\n\n\n\n\nRe~Wilding Core Expression \nAt the very core of our being is a river of bio-intelligence and a primal tissue called psoas that flows out as a messenger of agency and core integrity. By striving for control\, perfection\, and superiority over our core expression\, our psoas becomes captured and recruited resulting not only in exhaustion but also a constricted\, dry tissue. Rewilding psoas is a journey of dissolving our willful engagement of the upper psoas in order to embody our bones by returning once again to root deep within and back down to the ground. \nIn this session\, you will: \n\n\nRe-imagine Psoas beyond bio-mechanical language to sense the core tissue as a bio-intelligent messenger \n\n\nExperience the value of micro-movements to hydrate spinal vertebrae and connective tissue for gaining lush juicy psoas \n\n\nDiscover how skeletal proprioception supports neuro-coherency ground fluid psoas and ignite core integrity. \n\n\n\n\n\n5am PDT (Los Angeles) / 8am EDT (New York) / 1pm GMT (London) / 2pm CET (Paris) / 10pm AEST (Sydney)
URL:https://coreawareness.com/events/embodied-yoga-summit-your-juicy-psoas/
LOCATION:Your home
CATEGORIES:Conference,featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/03/EYS-2021-Event-Thumbnail-feature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210326T093000
DTEND;TZID=America/Chicago:20210328T133000
DTSTAMP:20210319T124526Z
CREATED:20210211T212921Z
LAST-MODIFIED:20210319T124526Z
UID:10000430-1616751000-1616938200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom
DESCRIPTION:3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-march-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/07/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210222T120000
DTEND;TZID=America/Los_Angeles:20210222T160000
DTSTAMP:20210213T205303Z
CREATED:20210118T180946Z
LAST-MODIFIED:20210213T205303Z
UID:10000429-1613995200-1614009600@coreawareness.com
SUMMARY:Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson
DESCRIPTION:Race & Body \nDissolving Whiteness in Core Expression \nA Workshop for “White” Women \n \n  \nphoto credit Allyssa Olaviar (unsplash) \nHow does primal expression change our perception and our response to ourselves\, and others\, specifically as it applies to race?  \nHow do we work with our responses to being in the category of “white women” \nand what does it means to be an individual within the group? \nHow can we learn to track individual truths and structural truths within our animal bodies? \nOur wild animal bodies are capable of sensing and moving deeply and in so doing we become conscious of the insidious ways colonization is held and communicated within our flesh and bone. We may squirm and distract ourselves\, but we have what it takes to dissolve these century-old impulses to cage\, control\, and power over  ~ to reclaim our inner Wild and to foster an antiracist culture.  \nWhat “white” posturing and performative expression share in common is a compartmentalization of body splitting us from our felt-sense emotions\, gut instincts\, and essential vitality. This power-over response built in to the Western approach shows up in yoga\, Pilates\, dance\, and fitness.  The idealized white body becomes the standard for which all other bodies are measured. Yet this column of strength is often a “frozen” spine limiting our potential and our capacity for coherent expression.   \n \nPhoto credit: Clem Onojeghuo-unsplash \n By using bio-intelligent fluid movements and sound\, we venture into disassociated responses\, and feelings of fragility to recognize the ancestral rigidity defended within “white-posturing.” Following these primal impulses dissolves distortions while nourishing life-enhancing gestures and expressions. Through insight\, journaling\, and tracking we attend to our authentic self\, discovering different responses than those Western Culture provide for us.  Claiming agency we can participate in co-creating and re-imagining ourselves and our values in the context of race\, justice\, and equity.     \nWe will attend to the questions: \nWhen\, how\, and why do I control myself? \nHow do I move if I am not told what to do? \n  \n \nKimberly Ann Johnson is the author of the  The Fourth Trimester. and her soon to be release Call Of The Wild (due out in April 2021). She is a Sexological Bodyworker\, Somatic Experiencing trauma resolution practitioner\, birth doula\, and single mom. She specializes in helping women prepare for birth\, recover from birth injuries and birth trauma\, and heal from sexual trauma.  She is the founder of Magamama.com\, an international holistic women’s health care resource for expectant and new mothers. A lifelong yoga student and teacher\, Kimberly has lead workshops throughout Thailand\, Malaysia\, Brazil\, Portugal and the US on the intersection of women’s sexuality and spirituality. After living in Brazil for eight years\, she currently resides in San Diego\, CA and teaches Activating Your Inner Jaguar courses online.  \n  \n  \nLiz Koch  is an international educator\, author\, mother\, crone\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD; Mother\, Maiden\, Crone: Our Pleasure Playlist and her most recent release (2019) Stalking Wild Psoas: Embodying Your Core Intelligence. \n  \n 
URL:https://coreawareness.com/events/race-body-dissolving-whiteness-in-core-expression-a-collaboration-with-kimberly-johnson/
LOCATION:Your home
CATEGORIES:featured,Online Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210216T110000
DTEND;TZID=America/Chicago:20210216T130000
DTSTAMP:20210215T213415Z
CREATED:20210102T175948Z
LAST-MODIFIED:20210215T213415Z
UID:10000425-1613473200-1613480400@coreawareness.com
SUMMARY:Gathering on Zoom ~ A FREE Q & A Session 
DESCRIPTION:PLEASE  \nLet’s Gather on Zoom for a FREE Q & A Session  \nIn Deep Appreciation  \nMY VALENTINES GIFT TO YOU  \nBring your PSOAS Questions and lets the conversation begin…
URL:https://coreawareness.com/events/gathering-on-zoom-a-free-q-a-session/
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/01/Liz-Koch-600-533.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20210204T090000
DTEND;TZID=America/Indiana/Indianapolis:20210207T133000
DTSTAMP:20210108T192429Z
CREATED:20210102T163943Z
LAST-MODIFIED:20210108T192429Z
UID:10000422-1612429200-1612704600@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (zoom)
DESCRIPTION: \n\n\n\n \nAn ONLINE 4-day process-oriented\, play and re-wilding psoas workshop focused on restoring\, through nourishing\, the bio-intelligent psoas using micro-non-linear\, multi-dimensional\, fluid movement\, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree\, grown in a restricted container\, never reaches its full potential\, so too a domesticated and/or overly trained psoas is never dynamically expressive –  our soulful\, animal body..our true nature bound within social decorum\, linear patterns\, and repetitive movement becomes stifled and possibly dry. \nBe moved from deep within and awaken your inner strength and creativity!   \n \n PREREQUISITE:  It is required for this online course to have attended  my BASIC Psoas Workshop. The Basic Psoas workshop provides a foundation that helps build the conceptual understanding for attending Stalking Wild Psoas workshops. I also encourage you to read or listen to my new book Stalking Wild Psoas: Embodying Your Core intelligence. Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal.  \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering.  Online Courses may not be cancelled once you have received access to the course. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-february-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/06/CoreAwareness-Santorini-Greece-2010-05-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210129T093000
DTEND;TZID=America/Chicago:20210131T133000
DTSTAMP:20210127T235223Z
CREATED:20201214T122938Z
LAST-MODIFIED:20210127T235223Z
UID:10000581-1611912600-1612099800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom
DESCRIPTION:3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 18 participants \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-january-2021/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/07/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210124T193000
DTEND;TZID=UTC:20210130T170000
DTSTAMP:20210102T234646Z
CREATED:20200203T231607Z
LAST-MODIFIED:20210102T234646Z
UID:10000390-1611516600-1612026000@coreawareness.com
SUMMARY:6-Day (30-hr) Professional Application Course & Psoas Retreat 2021
DESCRIPTION:The 2021 Application Course & Retreat has been Postponed until January 23-29 2022 \nS A V E   T H E   D A T E  \nBe inspired from the inside out! \nEach year I offer my HEALING RETREAT and APPLICATION COURSE for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and your specialization. Join me! \nGroup size: limited to a maximum of 17 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one Psoas workshop or Remote Online Course.  To be potentially included on my COMMUNITY referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus the 30-Hour Professional Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page. \n \nACCOMMODATIONS: Please see  the Ojo Caliente Mineral Spring Resort & Spa website https://ojocaliente.ojospa.com  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms\, trailers\, and adobe housing that include kitchens\, fireplaces and access to the private Kiva pool – each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. \nIMPORTANT NOTE: You must stay at the Ojo Caliente resort to attend this course and retreat. No commuters allowed.  \nWe will be in New Mexico in the wintertime.  It is very beautiful but can be cold and it may even snow!  Plan accordingly. For those interested there is skiing options nearby – please direct all your questions about the location to Ojo Caliente Spa. \nWINTER SPECIAL: Accommodations are first come first serve basis. Although there is no group rate Ojo Caliente Spa sometimes Ojo offers a winter special so be sure to ask when booking.  \nIMPORTANT: To be part of the Application Course you must arrive Sunday\, January 24th to join us at 7:30 pm and leave after 5:00pm on Saturday\, January 30th  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of at least a remote online- audio course and to arrive on time. \n \n  \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/6-day-professional-application-course-psoas-retreat-2021/
LOCATION:Ojo Caliente Spa\, 50 Los Banos Drive\, Ojo\, NM\, 87549\, United States
CATEGORIES:featured,Professional Training,Retreat
ATTACH;FMTTYPE=image/png:https://coreawareness.com/wp-content/uploads/2020/02/application600.png
GEO:36.3054901;-106.0515957
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ojo Caliente Spa 50 Los Banos Drive Ojo NM 87549 United States;X-APPLE-RADIUS=500;X-TITLE=50 Los Banos Drive:geo:-106.0515957,36.3054901
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20201210T090000
DTEND;TZID=America/Indiana/Indianapolis:20201213T133000
DTSTAMP:20201121T025353Z
CREATED:20200827T182107Z
LAST-MODIFIED:20201121T025353Z
UID:10000420-1607590800-1607866200@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)
DESCRIPTION: \n\n\n\n \nAn ONLINE 4-day process-oriented\, play and re-wilding psoas workshop focused on restoring\, through nourishing\, the bio-intelligent psoas using micro-non-linear\, multi-dimensional\, fluid movement\, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree\, grown in a restricted container\, never reaches its full potential\, so too a domesticated and/or overly trained psoas is never dynamically expressive –  our soulful\, animal body..our true nature bound within social decorum\, linear patterns\, and repetitive movement becomes stifled and possibly dry. \nBe moved from deep within and awaken your inner strength and creativity!   \n \n PREREQUISITE:  It is required for this online course to have attended  my BASIC Psoas Workshop. The Basic Psoas workshop provides a foundation that helps build the conceptual understanding for attending Stalking Wild Psoas workshops. I also encourage you to read or listen to my new book Stalking Wild Psoas: Embodying Your Core intelligence. Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal.  \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering.  Online Courses may not be cancelled once you have received access to the course. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-zoom-december-2020/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
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DTSTART;TZID=America/Chicago:20201204T093000
DTEND;TZID=America/Chicago:20201206T133000
DTSTAMP:20201113T213952Z
CREATED:20200722T215805Z
LAST-MODIFIED:20201113T213952Z
UID:10000407-1607074200-1607261400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom
DESCRIPTION:3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-december-2020/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/07/psoas-featured.jpg
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