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X-WR-CALDESC:Events for Core Awareness
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UID:10000609-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2025… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2025 Dates: October 18\, 15\, 22\, | No November classes | December 3\, 17\, 24\, 31\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-class/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261217T100000
DTSTAMP:20260406T052732
CREATED:20260114T170138Z
LAST-MODIFIED:20260405T173639Z
UID:10000700-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 Dates: April 8\,15\,22\,29 | May 6\, 13\, 20\, 27 | June 3\, 10\, 17\, 24\nUse your ticket or bundle any Wednesday Class you choose\njust show up!\nA NEW LINK will be sent at the beginning of July 2026 for Summer\, Fall & Winter Wild Wednesday dates throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-weekly-class-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261217T100000
DTSTAMP:20260406T052732
CREATED:20260120T221343Z
LAST-MODIFIED:20260120T221343Z
UID:10000705-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 Dates: January 7\, 14\, 21 | February 4\, 11\, 18 | March 11\, 18\, 25\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T093000
DTEND;TZID=America/Chicago:20260430T133000
DTSTAMP:20260406T052732
CREATED:20260115T003402Z
LAST-MODIFIED:20260205T192423Z
UID:10000703-1775122200-1777555800@coreawareness.com
SUMMARY:Advanced Core Awareness Mentorship - NCBTMB Zoom Approved
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/advanced-core-awareness-mentorship-ncbtmb-spring2026/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/05/core.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T140000
DTEND;TZID=America/Chicago:20260426T180000
DTSTAMP:20260406T052732
CREATED:20260211T135634Z
LAST-MODIFIED:20260323T140808Z
UID:10000712-1777039200-1777226400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop Zoom - Special Time to Include Australia & Hawaii Students
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-zoom-attuned-to-southern-hemisphere-timing/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260517T140000
DTSTAMP:20260406T052732
CREATED:20260319T140631Z
LAST-MODIFIED:20260319T144402Z
UID:10000713-1778839200-1779026400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-ncbtmb-approved-zoom-may26/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T100000
DTEND;TZID=America/Chicago:20260614T140000
DTSTAMP:20260406T052732
CREATED:20260319T142544Z
LAST-MODIFIED:20260319T142544Z
UID:10000714-1781258400-1781445600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-ncbtmb-approved-zoom-june26/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
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