BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Core Awareness - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://coreawareness.com
X-WR-CALDESC:Events for Core Awareness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Indiana/Indianapolis
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T100000
DTEND;TZID=America/Chicago:20260222T140000
DTSTAMP:20260404T061705
CREATED:20251215T022406Z
LAST-MODIFIED:20260218T124940Z
UID:10000692-1771581600-1771768800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-february-2026/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260125T193000
DTEND;TZID=UTC:20260131T180000
DTSTAMP:20260404T061705
CREATED:20250914T121826Z
LAST-MODIFIED:20251227T173307Z
UID:10000688-1769369400-1769882400@coreawareness.com
SUMMARY:Psoas Healing Retreat (Professional Application Course)NCBTMB Approved Ojo Caliente NM 2026
DESCRIPTION:Be inspired from the inside out! \nThe APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-Hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and deepen your specialization. Join me! \nGroup size: limited to a maximum of 12 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one BASIC Psoas Workshop (online or in person)  To be potentially included on my LINKS referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus this 30-Hour Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page.\n \nACCOMMODATIONS: Please the Ojo Caliente Mineral Spring Resort & Spa https://ojosparesorts.com/ojo-caliente/stay/  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms and each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. NOTE: if Ojo website says they are sold out call to confirm dates 877-977-8212 \nIMPORTANT: I encourage everyone to stay at the Ojo Caliente resort to attend this course. You will have easy access to the water and to me. However\, as Ojo Caliente is a popular destination prices have gone up and accommodations are limited I am opening to commuters. I still discourage getting in a car each day – it breaks the ability to deeply relax to be car free and walk…but if you wish to come and this is your only way possible then go ahead and register. RENTING the Adobe house and offering rooms to participants  offers free or very reduced housing for the coordinator and a reasonable price for every one else. It also offers a full kitchen and the ability for special diets to have easy access to preparing food. Email for more information. \nTo be part of the Application Course you must arrive Sunday\, January 25th and join us at 7:30 pm and depart after 6:00pm on Saturday\, January 31  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nWe will be in New Mexico in the wintertime.  It is very beautiful but may be cold and might even snow!  Plan accordingly. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \n  \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/6-day-professional-application-course-psoas-retreat-2026/
LOCATION:Ojo Caliente Spa\, 50 Los Banos Drive\, Ojo\, NM\, 87549\, United States
CATEGORIES:featured,Professional Training,Retreat
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2025/09/OJO-POOL-2026-jpeg.jpg
GEO:36.3054901;-106.0515957
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ojo Caliente Spa 50 Los Banos Drive Ojo NM 87549 United States;X-APPLE-RADIUS=500;X-TITLE=50 Los Banos Drive:geo:-106.0515957,36.3054901
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T100000
DTEND;TZID=America/Chicago:20260111T140000
DTSTAMP:20260404T061705
CREATED:20250922T220139Z
LAST-MODIFIED:20251205T130914Z
UID:10000689-1767952800-1768140000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-january-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2025/09/18-Hr-Psoas-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251115T100000
DTEND;TZID=UTC:20251116T170000
DTSTAMP:20260404T061705
CREATED:20250212T192506Z
LAST-MODIFIED:20251008T224643Z
UID:10000670-1763200800-1763312400@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop London UK 2025
DESCRIPTION:  \nBASIC PSOAS WORKSHOP\n THIS WORKSHOP TAKES PLACE ON A Saturday & Sunday \n \nThe BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission. \nCANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-psoas-london-uk-2025/
LOCATION:Skylight Centre\, 49 CORSICA STREET\, London\, N5 1JT\, United Kingdom
CATEGORIES:featured,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2024/02/IMG_2884-2-scaled.jpeg
GEO:51.5490788;-0.1005974
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Skylight Centre 49 CORSICA STREET London N5 1JT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=49 CORSICA STREET:geo:-0.1005974,51.5490788
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T093000
DTEND;TZID=UTC:20251106T163000
DTSTAMP:20260404T061705
CREATED:20250213T162211Z
LAST-MODIFIED:20251022T191840Z
UID:10000674-1762335000-1762446600@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop Copenhagen Denmark
DESCRIPTION:                                       THIS WORKSHOP IN HELD ON A WEDNESDAY & THURSDAY \nThe 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity\, joint rotation\, and muscular tone; improving breath\, balancing emotions (the fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n  \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-copenhagen-denmark-2025/
LOCATION:Shanti Room\, Lavendelstræde 5-7\, baghuset 3. sal København K\, København K\, 1462\, Denmark
CATEGORIES:Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/29eb4e_6125ae22c67248dfa154b5820dae1b57mv2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T100000
DTEND;TZID=America/Chicago:20250928T140000
DTSTAMP:20260404T061705
CREATED:20250711T130031Z
LAST-MODIFIED:20250925T020001Z
UID:10000686-1758880800-1759068000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-september-2025/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T093000
DTEND;TZID=UTC:20251016T133000
DTSTAMP:20260404T061705
CREATED:20250711T123508Z
LAST-MODIFIED:20250818T185145Z
UID:10000685-1758187800-1760621400@coreawareness.com
SUMMARY:Advanced Core Awareness Mentorship - NCBTMB Zoom Approved
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-fall-2025/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T100000
DTEND;TZID=America/Chicago:20250817T140000
DTSTAMP:20260404T061705
CREATED:20250618T120810Z
LAST-MODIFIED:20250805T204835Z
UID:10000683-1755252000-1755439200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-august-2025/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250719T160000
DTEND;TZID=UTC:20250726T100000
DTSTAMP:20260404T061705
CREATED:20250224T184135Z
LAST-MODIFIED:20250607T121417Z
UID:10000677-1752940800-1753524000@coreawareness.com
SUMMARY:Psoas Healing Retreat & Professional Application Course COSTA RICA POSTPONED
DESCRIPTION:Be moved & inspired from within!\nJoin me in\nOSA PENINSULA\, COSTA RICA\nJuly 19-26\, 2025\n \nMy PROFESSIONAL APPLICATION COURSE as an opportunity to heal your own Psoas and bring Core Awareness to your professional life.. \nThe Application Course offers those trained and licensed in a variety of professions such as Movement & Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, and Psychologists\, Trauma and Embodiment Educators the opportunity to become Psoas Savvy\, capable of helping others integrate\, resolve\, and restore core integrity. \nCompleting this 30-hr USA Nationally Certified Course is a prerequisite for joining my online Community and referral page where people can locate psoas savvy classes and a variety of therapists in their local communities. \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligence through this core tissue. Doing so\, your own psoas becomes a guide for self-actualization that informs your work and deepens your core integrity. A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports your capacity for core strength and integrity but also deeply nourishes a resilient life ~ offering essential components for achieving your professional goals. \nJoin me for a restorative &  inspiring 6 days/7 night in the Wilds of Costa Rica where we have a salt water pool and the ocean to dissolve and reappear… \nGROUP SIZE: This Application Course is limited to a maximum of 14 participants (should you wish to bring a partner\,\,  remember you will need personal time to metabolize and integrate our course  experience)\nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons. Please contact me if you are wondering if you are qualified) and have attended a minimum of one BASIC 12-hr Psoas Workshop. \n\nPlease register only if qualified.  \n\nWEATHER IN JULY :”July is a sweet spot in the calendar for visiting Costa Rica: Hot and sunny\, not too rainy\, and glowing with greenery. It’s a busy month\, but not crazy-busy like the peak season at the end and beginning of the year. It’s busy enough not to be boring. The wildlife is visible and the beaches are perfect. The Osa Peninsula\, located on the Southern Pacific Coast of Costa Rica\, is a world premier rainforest destination dubbed one of the most biologically intense places on earth by National Geographic. The pristine peninsula is bound on the northwest by Drake Bay\, on the west by the Pacific Ocean\, and on the east by the Golfo Dulce. The Osa Peninsula offers breathtaking\, untouched scenery\, secluded beaches and abundant wildlife encompassing lush primary rainforest and a complex system of freshwater and marine resources.”\n\n\n\n\n\n\n\n\n\nOUR HOST IS NEREUS RETREAT CENTER\nYou are required to stay at the Nereus. No one is allowed to commute or stay elsewhere. \n\n  \nACCOMMODATION PRICE: Your accommodation cost is separate from the price of  the course and must be paid directly.: \n● Accommodation is available in single\, double and triple rooms\n○ Triples x 5 with private bathrooms\n■ $125pp/night\n○ Doubles x 3 with private bathrooms\n■ $150pp/night\n○ Singles with queen beds and shared bathrooms x 4\n■ $145pp/night\n○ Triple and Double rooms can be allocated as single rooms (one king bed)\n■ $200pp/night\n○ Shared rooms can be booked by the bed \nPrices for the 7 Nights Including Meals: ONCE REGISTERED FOR THE COURSE AND APPROVED TO ATTEND I WILL SEND A DIRECT LINK TO SECURE YOUR ACCOMMODATIONS  \n\nDouble Occupancy “Rainforest” with en-suite bathroom – $1\,050.00\nSingle Occupancy “Jungle” with shared exterior bathroom – $1\,015.00\nSingle Occupancy “Rainforest” with en-suite bathroom – $1\,400.00\nTriple Occupancy “Rainforest” with en-suite bathroom – $875.00\n\n\nWhen  making your room reservation you may request a specific roommate or share a room with another participate you are meeting for the first time.\n● 25% deposit is required upon booking\n● Remaining balance to be paid 30 days before arrival \nROOMS:Core Awareness pricing for accommodations includes  3 meals a  day:  \n MEALS: Breakfast\, lunch\, and dinner are freshly prepared daily local cusine in a health-supportive\, gluten-free kitchen. Served family-style in an open-plan dining area\, all dietary requirements are catered to.  \n\n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n \nTRAVEL: Juan Santamaria airport in San Jose (SJO) is a well-served with flights around the world and offers the easiest connections to travel onward to Nereus Retreats. The retreat center offers. extensive  guidance for the best way to arrive on time and from wherever you maybe arriving from ( email core awareness for details) \nCANCELLATION POLICY: All International workshop registrations are FINAL and offer no refunds or substitutes.. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee may apply.\n.\nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved. This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/application-course-costa-rica-2025/
LOCATION:Nereus Retreats\, Puerto Jiménez\, Osa Pennisula\, Costa Rica
CATEGORIES:Application Course,Professional Training,Retreat
ATTACH;FMTTYPE=image/png:https://coreawareness.com/wp-content/uploads/2025/02/9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T100000
DTEND;TZID=America/Chicago:20250615T140000
DTSTAMP:20260404T061705
CREATED:20250405T123218Z
LAST-MODIFIED:20250408T213717Z
UID:10000679-1749808800-1749996000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-june-2025/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/liz-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T103000
DTEND;TZID=UTC:20250529T143000
DTSTAMP:20260404T061705
CREATED:20241123T143011Z
LAST-MODIFIED:20250302T145002Z
UID:10000664-1746095400-1748529000@coreawareness.com
SUMMARY:Advanced Core Awareness Mentorship - NCBTMB Zoom Approved
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-may-2025/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/05/core.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250420T140000
DTSTAMP:20260404T061705
CREATED:20250222T155154Z
LAST-MODIFIED:20250224T234054Z
UID:10000676-1744970400-1745157600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-april-2025/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2025/01/group-workshop-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250228T100000
DTEND;TZID=America/Chicago:20250302T140000
DTSTAMP:20260404T061705
CREATED:20250116T133218Z
LAST-MODIFIED:20250223T161111Z
UID:10000666-1740736800-1740924000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-feb-march-2025/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2025/01/group-workshop-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T093000
DTEND;TZID=America/Chicago:20251203T133000
DTSTAMP:20260404T061705
CREATED:20241101T131613Z
LAST-MODIFIED:20250214T143048Z
UID:10000520-1739957400-1764768600@coreawareness.com
SUMMARY:10-Month Professional Application CourseOnline Course 2025 CANCELED
DESCRIPTION:  \n \n“Indeed\, this course created another path to take me into the infinite within\, where there is no bottom or goal. I shall continue on this journey\, it has just begun.”\n~ Yoko Yasui _ Cranial Sacral Massage therapist – Australia \n“Thank you for your impressive way of sharing your being and showing us how to land into our ground\, where our NS can rest deeply\, and we start to experience authenticity and integrity. For me it is only a beginning\, but so inviting that once on this path\, one is eager to discover more. What I can integrate during this application course\, I can surely bring alive with myself and my clients.            \n~ Hilde Naedts – Psychotherapist – Belgium\n“Working with Liz brought me in contact with myself\, who I truly am\, from my inner being.  Meeting for 10 months gave me time to integrate. In addition\, the individual sessions\, midmonth gatherings\, and all the material really enriched the process!”\n~ Désirée Bourgonje – Healing Tao – Netherlands\n\n“As a bodyworker for 34 years\, the 10-month Application course with Liz Koch for me was a journey of self-exploration into transformation.  It deepened my relationship with my clients’ needs and enabled me to meet them where they are in the moment\, without an agenda of my own. I came out of the course with valuable\, tangible\, easy-to-implement tools to share with my clients that deepens their own bodies’ innate healing capacity.”\n~ Lori Rizzuto\, Lic. MsT\, Bowen Practitioner – USA\n~    ~    ~    ~    ~    ~    ~ \nOffering my PROFESSIONAL APPLICATION COURSE as a 10-Month Online Course via Zoom brought my attention to the need and value of integrating concepts and experiences over space and time. This course is designed to deepen your experience of psoas and locate core knowing within yourself so that you show up fully\, bringing your integral creative expression into the world. \n10-Month Application Course for Professionals includes \n1) Meeting the 3rd Wednesday of the month\, for 4 hours\, for 10 months (plus one make up month the following January). \n2) Mid-month Peer Group Support \n3) Two 30-minute Private Consultations with Liz Koch (evaluation at beginning and end of the course or 1 hour when you choose) \nOur focus: \n\nConceptual & Experiential Understanding of Healthy Psoas\nAwakening the Primal Brain and Instinctual Psoas in order to hone your ability to track and show up integral in your personal & profession life.\nFunctional Applications and Foundational Resources for integrating Conceptual/Paradigm & Language shifts into your life  & profession.\nHomework Explorations and One Presentation required to deepen and personalize your experience.\n\nPlease note only 30 of the required 43 participatory hours will be applied to the NCBTMB certification \n \n The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, plus all psychologists\, trauma and embodiment educators to develop into Psoas Savvy educators\, capable of helping others integrate and resolve psoas related issues. This course is an opportunity to heal your own psoas issues while bringing psoas awareness to your professional life. \nAlong with this course when possible I highly recommend joining an in-person course to establish a relationship with me. Completing the Application Course is a prerequisite but not necessarily a guarantee for joining my online Community and referral page where people can locate Psoas savvy classes and therapists in their community. \n ~     ~    ~    ~      ~ \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligent core tissue called psoas. By doing so\, your own psoas becomes a guide for self actualization that informs your work from deep within your core being.  A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports our capacity for core strength and integrity but also nourishing a resilient life; thus offering essential components for achieving your professional goals. \nInspire your  personal and professional life \n \nGROUP SIZE: This ONLINE Application Course is limited to a maximum of 15 participants \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons please) and have attended a minimum of one BASIC 12-hr Psoas Workshop and preferably one Stalking Wild Psoas Workshop or 3 FLUID CORE Zoom Classes.  Please register only if qualified.  Note: You are required to attend all classes to receive NCBTMB certification and/or be eligible for my online community.  \nDATES: February 19/ March 19/ April 16/ May 21/ June 18/ July 16 August 20/ September 18/ October 15/ November is tentatively scheduled for  December 3rd  (NOTE: this last month’s date will need to be rescheduled due to my international travel but will be a date everyone can attend). \nPhoto Credit Albrecht Dietz (Pixabay) \n2025 IN_PERSON Professional Application Courses  are scheduled for Costa Rica (July) and Denmark (October)
URL:https://coreawareness.com/events/10-month-professional-application-ncbtmb-accredited-2025/
LOCATION:Your home
CATEGORIES:Application Course,Online Class,Professional Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T193000
DTEND;TZID=UTC:20250201T180000
DTSTAMP:20260404T061705
CREATED:20240313T134620Z
LAST-MODIFIED:20250111T170201Z
UID:10000656-1737919800-1738432800@coreawareness.com
SUMMARY:Psoas Healing Retreat (Professional Application Course) Ojo Caliente NM 2025
DESCRIPTION:Be inspired from the inside out! \nThe APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-Hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and your specialization. Join me! \nGroup size: limited to a maximum of 12 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one BASIC Psoas Workshop (online or in person)  To be potentially included on my LINKS referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus this 30-Hour Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page. \n \nACCOMMODATIONS: Please the Ojo Caliente Mineral Spring Resort & Spa https://ojosparesorts.com/ojo-caliente/stay/  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms and each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. NOTE: if Ojo website says they are sold out call to confirm dates 877-977-8212 \nIMPORTANT: I encourage everyone to stay at the Ojo Caliente resort to attend this course. You will have easy access to the water and to me. However\, as Ojo Caliente is a popular destination prices have gone up and accommodations are limited I am opening to commuters. I still discourage getting in a car each day – it breaks the ability to deeply relax to be car free and walk…but if you wish to come and this is your only way possible then go ahead and register. \nTo be part of the Application Course you must arrive Sunday\, January 26th and join us at 7:30 pm and depart after 6:00pm on Saturday\, February 1st  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nWe will be in New Mexico in the wintertime.  It is very beautiful but may be cold and might even snow!  Plan accordingly. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \n  \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/6-day-professional-application-course-psoas-retreat-2025/
LOCATION:Ojo Caliente Spa\, 50 Los Banos Drive\, Ojo\, NM\, 87549\, United States
CATEGORIES:Professional Training,Retreat
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/10/application600x533.jpeg
GEO:36.3054901;-106.0515957
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ojo Caliente Spa 50 Los Banos Drive Ojo NM 87549 United States;X-APPLE-RADIUS=500;X-TITLE=50 Los Banos Drive:geo:-106.0515957,36.3054901
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250117T100000
DTEND;TZID=America/Chicago:20250119T140000
DTSTAMP:20260404T061705
CREATED:20241108T155108Z
LAST-MODIFIED:20250111T164750Z
UID:10000662-1737108000-1737295200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-january-2025/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/94-11-402.600x533.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241213T100000
DTEND;TZID=America/Chicago:20241215T140000
DTSTAMP:20260404T061705
CREATED:20240829T125839Z
LAST-MODIFIED:20241130T154756Z
UID:10000515-1734084000-1734271200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-december-2024/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2024/08/94-11-012.NEF_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T103000
DTEND;TZID=UTC:20241121T143000
DTSTAMP:20260404T061705
CREATED:20240626T234750Z
LAST-MODIFIED:20241024T151748Z
UID:10000508-1729765800-1732199400@coreawareness.com
SUMMARY:Advanced Core Awareness Course - NCBTMB Zoom Approved  (Level One)
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-level-one-oct-nov-2024/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T100000
DTEND;TZID=UTC:20241009T170000
DTSTAMP:20260404T061705
CREATED:20250212T192503Z
LAST-MODIFIED:20250212T192503Z
UID:10000669-1728381600-1728493200@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop London UK 2024 Copy
DESCRIPTION:  \nBASIC PSOAS WORKSHOP\n THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY \n \nThe BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission. \nCANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-psoas-london-uk-2024-copy/
LOCATION:Skylight Centre\, 49 CORSICA STREET\, London\, N5 1JT\, United Kingdom
CATEGORIES:featured,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2024/02/IMG_2884-2-scaled.jpeg
GEO:51.5490788;-0.1005974
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Skylight Centre 49 CORSICA STREET London N5 1JT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=49 CORSICA STREET:geo:-0.1005974,51.5490788
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T100000
DTEND;TZID=UTC:20241009T170000
DTSTAMP:20260404T061705
CREATED:20240220T190959Z
LAST-MODIFIED:20240915T144025Z
UID:10000651-1728381600-1728493200@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop London UK 2024
DESCRIPTION:  \nBASIC PSOAS WORKSHOP\n THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY \n \nThe BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission. \nCANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-psoas-london-uk-2024/
LOCATION:Skylight Centre\, 49 CORSICA STREET\, London\, N5 1JT\, United Kingdom
CATEGORIES:featured,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2024/02/IMG_2884-2-scaled.jpeg
GEO:51.5490788;-0.1005974
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Skylight Centre 49 CORSICA STREET London N5 1JT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=49 CORSICA STREET:geo:-0.1005974,51.5490788
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240816T100000
DTEND;TZID=America/Chicago:20240818T140000
DTSTAMP:20260404T061705
CREATED:20240610T134731Z
LAST-MODIFIED:20240722T184946Z
UID:10000502-1723802400-1723989600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-august-2024/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/03/LIZ-studio-without-glasses.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240607T100000
DTEND;TZID=America/Chicago:20240609T140000
DTSTAMP:20260404T061705
CREATED:20240222T130014Z
LAST-MODIFIED:20240608T122824Z
UID:10000655-1717754400-1717941600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-june-2024/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/03/LIZ-studio-without-glasses.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240505T170000
DTSTAMP:20260404T061705
CREATED:20240120T143901Z
LAST-MODIFIED:20240419T131839Z
UID:10000497-1714816800-1714928400@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop (NCBTMB) Lawrence Kansas
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n2-Day Basic Psoas Workshop \nopen to every body\, limited to 12 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nVENUE: Country Studio 20 minutes from Lawrence offers a tranquil location for exploring Psoas. \n \n  \n  \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n  \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-2024-lawrence-ks/
LOCATION:TBA – Country Studio
CATEGORIES:featured,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/basic-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240412T100000
DTEND;TZID=America/Chicago:20240414T140000
DTSTAMP:20260404T061705
CREATED:20240120T141841Z
LAST-MODIFIED:20240123T005006Z
UID:10000495-1712916000-1713103200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-april-2024/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/03/LIZ-studio-without-glasses.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240229T103000
DTEND;TZID=UTC:20240328T143000
DTSTAMP:20260404T061705
CREATED:20231118T145322Z
LAST-MODIFIED:20240314T194614Z
UID:10000490-1709202600-1711636200@coreawareness.com
SUMMARY:Advanced Core Awareness Course - NCBTMB Zoom Approved  (Level One)
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-level-one-feb-march-2024/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/05/core.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T093000
DTEND;TZID=America/Chicago:20241120T133000
DTSTAMP:20260404T061705
CREATED:20230916T231705Z
LAST-MODIFIED:20240214T125613Z
UID:10000647-1708507800-1732109400@coreawareness.com
SUMMARY:10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2024
DESCRIPTION:  \n \n“Thank you for your impressive way of sharing your being and showing us how to land into our ground\, where our NS can rest deeply\, and we start to experience authenticity and integrity. For me it is only a beginning\, but so inviting that once on this path\, one is eager to discover more. What I can integrate during this application course\, I can surely bring alive with myself and my clients.             ~ Hilde Naedts – Psychotherapist – Belgium (2021) \n“Working with Liz brought me in contact with myself\, who I truly am\, from my inner being.  Meeting for 10 months gave me time to integrate. In addition\, the individual sessions\, midmonth gatherings\, and all the material really enriched the process!”            ~ Désirée Bourgonje – Healing Tao – Netherlands (2021)\n\n“As a bodyworker for 34 years\, the 10-month Application course with Liz Koch for me was a journey of self-exploration into transformation.  It deepened my relationship with my clients’ needs and enabled me to meet them where they are in the moment\, without an agenda of my own. I came out of the course with valuable\, tangible\, easy-to-implement tools to share with my clients that deepens their own bodies’ innate healing capacity.”       ~ Lori Rizzuto\, Lic. MsT\, Bowen Practitioner – Maine USA (2021) \n~    ~    ~    ~    ~    ~    ~ \nOffering my PROFESSIONAL APPLICATION COURSE as a 10-Month Online Course via Zoom brought my attention to the need and value of integrating concepts and experiences over space and time. This course is designed to deepen your experience of psoas and locate core knowing within yourself so that you show up fully\, bringing your integral creative expression into the world. \n10-Month Application Course for Professionals includes \n1) Meeting the 3rd Wednesday of the month\, for 4 hours\, for 10 months (plus one make up month the following January). \n2) Mid-month Peer Group Support \n3) Two 30-minute Private Consultations with Liz Koch (evaluation at beginning and end of the course or 1 hour when you choose) \nOur focus: \n\nConceptual & Experiential Understanding of Healthy Psoas\nAwakening the Primal Brain and Instinctual Psoas in order to hone your ability to track and show up integral in your personal & profession life.\nFunctional Applications and Foundational Resources for integrating Conceptual/Paradigm & Language shifts into your life  & profession.\nHomework Explorations and One Presentation required to deepen and personalize your experience.\n\nPlease note only 30 of the required 43 participatory hours will be applied to the NCBTMB certification \n \n The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, plus all psychologists\, trauma and embodiment educators to develop into Psoas Savvy educators\, capable of helping others integrate and resolve psoas related issues. This course is an opportunity to heal your own psoas issues while bringing psoas awareness to your professional life. \nAlong with this course when possible I highly recommend joining an in-person course to establish a relationship with me. Completing the Application Course is a prerequisite but not necessarily a guarantee for joining my online Community and referral page where people can locate Psoas savvy classes and therapists in their community. \n ~     ~    ~    ~      ~ \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligent core tissue called psoas. By doing so\, your own psoas becomes a guide for self actualization that informs your work from deep within your core being.  A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports our capacity for core strength and integrity but also nourishing a resilient life; thus offering essential components for achieving your professional goals. \nInspire your  personal and professional life \n \nGROUP SIZE: This ONLINE Application Course is limited to a maximum of 15 participants \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons please) and have attended a minimum of one BASIC 12-hr Psoas Workshop and preferably one Stalking Wild Psoas Workshop or 3 FLUID CORE Zoom Classes.  Please register only if qualified.  Note: You are required to attend all classes to receive NCBTMB certification and/or be eligible for my online community.  \nDATES: February 21/ March 20/ April 17/ May 15/ June 19/ July 17 August 21/ September 18/ October 16/ November 20 \nNEXT LIVE: Professional Application Course currently scheduled in USA Ojo Caliente New Mexico January 21-28 2024
URL:https://coreawareness.com/events/10-month-professional-application-ncbtmb-accredited-2024/
LOCATION:Your home
CATEGORIES:Application Course,featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/photo-10-month-f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240202T100000
DTEND;TZID=America/Chicago:20240204T140000
DTSTAMP:20260404T061705
CREATED:20231025T163512Z
LAST-MODIFIED:20240129T152616Z
UID:10000489-1706868000-1707055200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-february-2024/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/03/LIZ-studio-without-glasses.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T193000
DTEND;TZID=UTC:20240127T180000
DTSTAMP:20260404T061705
CREATED:20230513T180926Z
LAST-MODIFIED:20240112T151504Z
UID:10000639-1705865400-1706378400@coreawareness.com
SUMMARY:Psoas Healing Retreat (Professional Application Course) Ojo Caliente NM 2024
DESCRIPTION:Be inspired from the inside out! \nThe APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-Hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and your specialization. Join me! \nGroup size: limited to a maximum of 12 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one BASIC Psoas Workshop (online or in person)  To be potentially included on my LINKS referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus this 30-Hour Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page. \n \nACCOMMODATIONS: Please the Ojo Caliente Mineral Spring Resort & Spa https://ojosparesorts.com/ojo-caliente/stay/  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms and each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. \nIMPORTANT: I encourage everyone to stay at the Ojo Caliente resort to attend this course. You will have easy access to the water and to me. However\, as Ojo Caliente is a popular destination prices have gone up and accommodations are limited I am opening to commuters. I still discourage getting in a car each day – it breaks the ability to deeply relax to be car free and walk…but if you wish to come and this is your only way possible then go ahead and register. \nTo be part of the Application Course you must arrive Sunday\, January 21st and join us at 7:30 pm and depart after 6:00pm on Saturday\, January 27th  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nWe will be in New Mexico in the wintertime.  It is very beautiful but may be cold and might even snow!  Plan accordingly. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \n \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/6-day-professional-application-course-psoas-retreat-2024/
LOCATION:Ojo Caliente Spa\, 50 Los Banos Drive\, Ojo\, NM\, 87549\, United States
CATEGORIES:featured,Professional Training,Retreat
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/10/application600x533.jpeg
GEO:36.3054901;-106.0515957
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ojo Caliente Spa 50 Los Banos Drive Ojo NM 87549 United States;X-APPLE-RADIUS=500;X-TITLE=50 Los Banos Drive:geo:-106.0515957,36.3054901
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20231214T090000
DTEND;TZID=America/Indiana/Indianapolis:20231217T133000
DTSTAMP:20260404T061705
CREATED:20230719T195844Z
LAST-MODIFIED:20231211T150413Z
UID:10000645-1702544400-1702819800@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)
DESCRIPTION:  \nS t a l k i n g  \n  W  i  l d   P s o a s \nA time for healing \nP A U S E \nGive your self  4-days to re-wild\, restore\, and nourish your bio-intelligent Psoas!  Using micro\, non-linear\, multi-dimensional\, fluid movement\, sound  you have the opportunity to metabolize and regenerate.   \nDECEMBER 14-17 \n9:00 – 1:30 Central\n$295 \n(small group setting maximum 10) \nThis creative offering is a nourishing opportunity to heal Psoas issues and awaken your core integrity. Our soulful\, animal body and true nature bound within the current social decorum\, linear patterns\, and repetitive movement becomes stifled and dry.   \nGET JUICY – RESTORE – BE MOVED  \nfrom the fluids of life deep within \nAwaken your inner strength and creativity!  \n \nLiz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)\, as a continuing education provider. \n \n PREREQUISITE:  I recommend a BASIC Psoas Workshop OR a selection of online Fluid Core Zoom classes. Contact me if you want to know if you can attend. Experiencing and participating in my approach provides a foundation that helps you develop the conceptual understanding necessary for  self directive inquiry.  This is essential when attending a Stalking Wild Psoas workshop. \n Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal. \nCANCELLATION POLICY: NO RECORDING – Cancellations in full may be made up until 30 days prior to an online workshop date.  After 30 days you may check the office to see if there is a waiting list for someone who can take your place. Should you be sick\, have an accident or personal crisis or simply can not attend the workshop for whatever reason no money will be refunded but you can apply your registration toward another Stalking Wild Psoas workshop.  Your no show may be applied towards a future-like workshop.  If you leave the workshop early for any reason no part of your registration fee will be returned or applied to another workshop.  Should you cancel or not show up for the rescheduled make-up workshop/course for whatever reason\, no further arrangements will be made. If I am unable to teach the workshop I will reschedule the workshop and you will have the option to attend the makeup workshop or have your money fully refunded.
URL:https://coreawareness.com/events/stalking-wild-zoom-december-2023/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/liz-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231208T100000
DTEND;TZID=America/Chicago:20231210T140000
DTSTAMP:20260404T061706
CREATED:20230513T180408Z
LAST-MODIFIED:20231209T142945Z
UID:10000638-1702029600-1702216800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-december-2023/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/94-11-396-600x533-1.jpg
END:VEVENT
END:VCALENDAR