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SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2025… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2025 Dates: October 18\, 15\, 22\, | No November classes | December 3\, 17\, 24\, 31\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-class/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
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DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261217T100000
DTSTAMP:20260630T125802Z
CREATED:20260114T170138Z
LAST-MODIFIED:20260630T125802Z
UID:10000700-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 Dates: July 1\, 8\, 15\, 22\, 29 | August 5\, 12\, 19\, 26 |September 2\nUse your ticket or bundle any Wednesday Class you choose\njust show up!\nA NEW LINK will be sent at the beginning of October 2026 for the Winter Wild Wednesday dates through to the New Year … \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-weekly-class-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261230T100000
DTSTAMP:20260930T202441Z
CREATED:20260120T221343Z
LAST-MODIFIED:20260930T202441Z
UID:10000705-1767517200-1798624800@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 FALL Dates: October 7\, 14\, 21\, 28 | November 4\, 11\, 18\,25 | December 2\, 9\, 16\, 23\, 30\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
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DTEND;TZID=America/Chicago:20261011T140000
DTSTAMP:20260829T221600Z
CREATED:20260817T114214Z
LAST-MODIFIED:20260829T221600Z
UID:10000721-1791540000-1791727200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-ncbtmb-october-26/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/94-11-402.600x533.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261022T093000
DTEND;TZID=America/Chicago:20261119T133000
DTSTAMP:20260801T114654Z
CREATED:20260525T134224Z
LAST-MODIFIED:20260801T114654Z
UID:10000716-1792661400-1795095000@coreawareness.com
SUMMARY:Advanced Core Awareness Mentorship - NCBTMB Zoom Approved
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must have attended a minimum of one BASIC  Psoas Workshops.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/advanced-core-awareness-mentorship-ncbtmb-zoom-approved-fall26/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/05/core.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261025
DTSTAMP:20260930T175313Z
CREATED:20260525T153340Z
LAST-MODIFIED:20260930T175313Z
UID:10000719-1792713600-1792886399@coreawareness.com
SUMMARY:Primal Gestures – how direct perception reshapes our thinking ~ The Alembic BERKELEY CA
DESCRIPTION:Primal Gestures\nhow direct perception reshapes our thinking\nThe Alembic BERKELEY CA \nFriday October 23 Lecture\nSaturday October 24 Explorations \n \nInnovation is determined by our ability to think creatively\, what is often referred to as thinking outside of the box. But what if our daily movement defines our capacity to expand our creativity? New biology\, quantum physics\, molecular science\, mathematics\, deep psychology\, and indigenous wisdom all recognize that human beings are not static objects animated by a spirit\, but expressions of living sacred processes. These perspectives contend that a unified matrix of life\, not individual parts\, provides an in-depth understanding of being human. This bio-intelligence can be felt-sensed through primal gestures. Engaging with a living systems approach\, specifically our embryological story\, reveals that human beings at their very core are fluid organisms (imagine a tadpole or caterpillar) that continually reshape through invaginating and innovating flows of intelligence. Turning our attention toward the somatic sensory system\, direct perception enables a conscious participation in a universal intelligence capable of dissolving mind/body dualism and reductionist constructs. Our body is no longer reduced to an “it”; rather\, we are living beings embedded within a larger field of dynamic relationships rich with innovative expression. \n\nFriday October 23 is an evening lecture..  I will present a keynote\, a talk\, and a question-and-answer session. It will be from 7:00 to 9:00 pm\nDescription: Innovation is determined by our ability to think creatively\, what is often referred to as thinking outside of the box. But what if our daily movement defines our capacity to expand our creativity? \n\nNew biology\, quantum physics\, molecular science\, mathematics\, deep psychology\, and indigenous wisdom all recognize that human beings are not static objects animated by a spirit\, but expressions of living sacred processes. These perspectives contend that a unified matrix of life\, not individual parts\, provides an in-depth understanding of being human. This bio-intelligence can be felt-sensed through primal gestures.  Engaging with a living systems approach\, specifically our embryological story\, reveals that human beings at their very core are fluid organisms (imagine a tadpole or caterpillar) that continually reshape through invaginating and innovating flows of intelligence. Turning our attention toward the somatic sensory system\, direct perception enables a conscious participation in a universal intelligence capable of dissolving mind/body dualism and reductionist constructs. Our body is no longer reduced to an “it”; rather\, we are living beings embedded within a larger field of dynamic relationships rich with innovative expression.\n\nSaturday October 24 is an experiential day of movement. 10-1 and 2-4 with a one hour lunch break.\nDescription: This one-day workshop follows our evening lecture\, offering a direct experience of the concepts presented.  Employing a bio-intelligent paradigm we will explore felt-sensed primal gestures. When we perceive and experience our spine through an embryological and biomorphic paradigm\, it is the nexus of our being—the source from which all aspects of self\, flow – a life shaping central channel of fluid embodiment. Whether referred to as a channel\, axis\, midline\, primitive streak\, or central nervous system\, the spine has oceanic and cosmic origins. Sensed as micro-undulations and spirals that echo through tissue\, all life is touched by the planetary rhythms of vibrating water. Primal gestures stimulate innovative expressions. Discover how engaging in the fluid field changes stress signals and impulses\, awakens creativity\, and evokes neuroplasticity. Movement is the mother of innovation.
URL:https://coreawareness.com/events/primal-gestures-how-direct-perception-reshapes-our-thinking-the-alembic-berkeley-ca/
LOCATION:The Alembic\, 2820 Seventh Street\, Berkeley\, CA\, CA\, 94710\, United States
CATEGORIES:featured
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2026/05/CoreAwareness-Santorini-Greece-2010-05-19-21-45-51-copy-scaled.jpeg
ORGANIZER;CN="The Alembic":MAILTO:hello@berkeleyalembic.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261114T090000
DTEND;TZID=UTC:20261115T160000
DTSTAMP:20260807T123906Z
CREATED:20260525T140040Z
LAST-MODIFIED:20260807T123906Z
UID:10000717-1794646800-1794758400@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop ~ Sonoma CA
DESCRIPTION:The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances skeletal integrity\, joint rotation\, and muscular tone;  improving breath\, balancing emotions (the fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All in-person workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n  \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-basic-psoas-workshop-sonoma-2026/
LOCATION:Sonoma Community Center\, 276 East Napa Street\, Sonoma\, CA\, 95476\, United States
CATEGORIES:featured,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/CoreAwareness-ball-300x240-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20270124T193000
DTEND;TZID=UTC:20270130T180000
DTSTAMP:20260930T195324Z
CREATED:20260930T195031Z
LAST-MODIFIED:20260930T195324Z
UID:10000722-1800819000-1801332000@coreawareness.com
SUMMARY:Psoas Healing Retreat (Professional Application Course)NCBTMB Approved Ojo Caliente NM 2027
DESCRIPTION:Be inspired from the inside out! \nThe APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-Hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and deepen your specialization. Join me! \nGroup size: limited to a maximum of 12 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one BASIC Psoas Workshop (online or in person)  To be potentially included on my LINKS referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus this 30-Hour Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page.\n \nACCOMMODATIONS: Please the Ojo Caliente Mineral Spring Resort & Spa https://ojosparesorts.com/ojo-caliente/stay/  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms and each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. NOTE: if Ojo website says they are sold out call to confirm dates 877-977-8212 \nIMPORTANT: I encourage everyone to stay at the Ojo Caliente resort to attend this course. You will have easy access to the water and to me. However\, as Ojo Caliente is a popular destination prices have gone up and accommodations are limited I am opening to commuters. I still discourage getting in a car each day – it breaks the ability to deeply relax to be car free and walk…but if you wish to come and this is your only way possible then go ahead and register. RENTING the Adobe house and offering rooms to participants  offers free or very reduced housing for the coordinator and a reasonable price for every one else. It also offers a full kitchen and the ability for special diets to have easy access to preparing food. Email for more information. \nTo be part of the Application Course you must arrive Sunday\, January 24th and join us at 7:30 pm and depart after 6:00 pm on Saturday\, January 30th  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nWe will be in New Mexico in the wintertime.  It is very beautiful but may be cold and might even snow!  Plan accordingly. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \n  \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/psoas-healing-retreat-professional-application-coursencbtmb-approved-ojo-caliente-nm-2027/
LOCATION:Ojo Caliente Spa\, 50 Los Banos Drive\, Ojo\, NM\, 87549\, United States
CATEGORIES:featured,Professional Training,Retreat
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