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LAST-MODIFIED:20230728T233216Z
UID:37580-1692352800-1692540000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training. \n\n(2021 Workshop Participant) \n\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-august-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2016/12/CoreAwareness-Santorini-Greece.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230810T100000
DTEND;TZID=America/Chicago:20230810T120000
DTSTAMP:20260425T000842
CREATED:20230527T133726Z
LAST-MODIFIED:20240412T005821Z
UID:37844-1691661600-1691668800@coreawareness.com
SUMMARY:Exhaling the Sound of Inner Wisdom Collaboration with Frank Carbone on Zoom
DESCRIPTION:Movements of Your Shape\nPresented August 2023. The video recording is now available for purchase \nExhaling the Sound of Inner Wisdom\ncollaboration with\nFrank Carbone\nFrank Carbone brings a deep relationship between embryological gestures\, mico-movements\, and how these moments or gestures shape us in our adult lives. \nThis is a rich exploration of relating our everyday movements to the original field of knowing ~ slowing down to feel the sensations and patterns that emerge and then being curious about how those gestures play out in our adult lives. \nWe begin with whatever entry points/sounds and sequence bring us into the present moment.  Noticing what is showing up… as we sense waves of creative pulses moving us into. \nExhale the Sounds of Our Inner Wisdom \nSimple micro movements release gentle pleasurable shapes.\nWe emerge in our internal essence of safety and support.\nEntering a fluid blueprint field as we blossom towards the sun\, and easily root into the mother ground.\n~ Frank Carbone \nFrank Carbone is a Continuum Movement Teacher trained by Emilie Conrad\, and a prenatal and perinatal practitioner trained by Ray Castellino. A singer\, songwriter & producer Frank is a certified Womb Surround Process Workshop Facilitator in The Ray Castellino Method\, and the creator of Womb Continuum™.\nFrank is a Facilitator at BEBA\, where he supports families\, babies\, and adults as a Pre And Peri-Natal Consultant. a Gyrotonic Practitioner\, Sivananda Yoga teacher\, Reiki Master\, and Bio-Dynamic Cranial Sacral Therapist. He has assisted  leaders in the PPN field for years\, including Ray Castellino\, Mary Jackson\, and Tara Blasco.\n \nLiz Koch is an international educator\, author\, conceptual artist\, mother\, crone\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening creativity. With 45 years teaching\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her most recent book Stalking Wild Psoas: Embodying Your Core Intelligence.
URL:https://coreawareness.com/events/movements-of-your-shape-with-frank-carbone-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/02/45414134_272215450305443_5336258568636509423_n-e1677015351957.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230623T093000
DTEND;TZID=America/Chicago:20230625T133000
DTSTAMP:20260425T000842
CREATED:20230504T110727Z
LAST-MODIFIED:20230525T110703Z
UID:37444-1687512600-1687699800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-june-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/07/CoreAwareness-Psoas-Release-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230522T110000
DTEND;TZID=America/Chicago:20230522T140000
DTSTAMP:20260425T000842
CREATED:20230319T141329Z
LAST-MODIFIED:20230721T132843Z
UID:36908-1684753200-1684764000@coreawareness.com
SUMMARY:The Root of Our Impossibilities: Exploring Internalized Misogyny with Jorja Rivero LCSW (3-hr Zoom)
DESCRIPTION:The Root of Our Impossibilities\nExploring Internalized Misogyny \na collaboration with relational therapist Jorja Rivero LCSW\n\n \nThe Root of Our Impossibilities explores how self-betrayal is a conditioned habit that interrupts our sense of Core Integrity.\nLimiting our self-nourishing capacity as women keeps us underdeveloped\, dependent\, and tethered to the dominate cultural \nInternalized Misogyny is not Personal\,\nit is an Ancestral and Familiar Conditioning \nYou know this for yourself by observing your limiting beliefs and the frustrating ways you find yourself undermining and overriding your feelings. Desperate to find a solution you often feel the urge to hurry up and just feel good. Rather than listen to that which is alive deep within\, you convince yourself that life can’t change. Yet something within keeps calling your attention…\nbut it feels so dangerous.\nTo grow our discernment\, integrity and flourish we start by slowing down\, showing up\, and tenderly receiving ourselves wherever we are in each moment. Only then do genuine feelings arise and creative possibilities unfold. \nReferred to by Daoist Healers as The Muscle of the Soul\, the core tissue of our physical body\, called Psoas\, lives deep within the center of our being and is akin to our Real Self. Often sensed as frozen or sedated this tissue alerts us to how we have been cut off from our innate wisdom. \nRooting into Core Integrity requires that we sense our own being as well as the container that has shaped us. Only then do we begin attuning to a different way of being. Our birthright and capacity to feel and receive the sensorial language of Earth’s pleasures goes hand in hand with honoring our True Self. \n  \n \n  \nJorja Rivero\, LCSW has a Masters in Social Work from NYU\, clinical training in Gestalt Psychotherapy and is a certified Relational Life Therapist. She taught yoga for many years and continues to teach guided meditation inspired from the practices she trained in. Jorja works individually with clients\, does couple’s work\, group work\, and offers workshops. \n  \nCONVERSATION: Available at Liz Koch YouTube Rejuvenating Our Inner Knowing As Women\nAuthor of  The Psoas Book\, Core Awareness\, and Stalking Wild Psoas: Embodying Our Core Intelligence\, Liz Koch invites  Jorja to traverse the terrain of “internalized misogyny” as it tethers women to Being Too Much\, or not enough. How do these stories live within our flesh\, blood\, and bones? And how does the colonized top-down mandate shrink our worth and our capacity to flourish? Recognizing that although WOMAN is a force of nature and the portal of all human life\, she carries a legacy of profound dissatisfaction. How can we awaken to the self-sabotaging internalized patriarchal constructs that literally live in our Soma? What can rejuvenate our inner knowing? Reflecting on our basic goodness and the innate goodness of life on Earth we discuss how nourishing our capacity moves us fully into our dynamic relational being.
URL:https://coreawareness.com/events/the-root-of-our-impossibilities-exploring-internalized-misogyny-zoom/
LOCATION:Your home
CATEGORIES:featured,Online Class,Video Recorded Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/03/jorja-200x300-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20230501T073000
DTEND;TZID=America/Indiana/Indianapolis:20230502T210000
DTSTAMP:20260425T000842
CREATED:20221114T122153Z
LAST-MODIFIED:20230721T132937Z
UID:35249-1682926200-1683061200@coreawareness.com
SUMMARY:Private Sessions | MAY in New York City 2023
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York CityMay 1 & 2 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-may-2023/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230429T090000
DTEND;TZID=America/Chicago:20230430T153000
DTSTAMP:20260425T000842
CREATED:20221114T123239Z
LAST-MODIFIED:20230422T110537Z
UID:35256-1682758800-1682868600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) New York 2023
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2020 Workshop Participant)\n\nN E W  Y O R K  C I T Y\nA P R I L  29 & 30\n \n2-Day LIVE  InPerson – Basic Psoas Workshop \nopen to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-2023-nyc/
LOCATION:Moving Body Resources\, Moving Body Resources 112 West 27th Street Ste. 400\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/basic-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230413T090000
DTEND;TZID=America/Chicago:20230413T110000
DTSTAMP:20260425T000842
CREATED:20230222T124324Z
LAST-MODIFIED:20260317T205028Z
UID:36712-1681376400-1681383600@coreawareness.com
SUMMARY:ALL ABOUT THE KNEES ~ a collaboration with Sue Hitzmann
DESCRIPTION:ALL BOUT THE KNEES\na 2-hr zoom collaboration between Liz Koch & Sue Hitzmann\n9:00 am CENTRAL / 10:00 am EASTERN \nPresented April  2023. This video recorded class is available by purchasing a ticket below. \n \nYour knees are hard-working joints\, often overused\, misused and abused.\nFollow along as Liz Koch and Sue HItzmann share practices that help ease the aches and distress now! \nDiscover the role healthy Psoas plays in knee function.\nLearn principles for preventing knee issues and lay the groundwork for recovering healthy knees. \n  \n  \nMeet My Guest Collaborator: \nSue Hitzmann\, MS\, CST\, NMT\, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the MELT Method®. A revolutionary approach to pain-free fitness and longevity\, MELT is a self help technique for working with the connective tissue system called fascia to help restore movement efficiency and overall health span. Because the Psoas is deeply embedded in the sympathetic neuro-core\, hydrating connective tissue is an important key for resolving Psoas inflammation\, pain\, and tension. \nNeuroCore is a termed coined by neuro-fascial therapist Sue Hitzmann creator of The MELT Method® (2006) first heard during a conversation (2010) with author Liz Koch discussing the deepest “fascial bags” that enfold spinal cord\, psoas\, kidney\, adrenals: The NeuroCore System is comprised of a Reflexive Core – the 3D cylinder and the Rooted Core\, the head-to-toe neurofascial connection that allows our brain to sustain more efficient balance of our masses and spaces (another MELT Term) for the bony and joint parts of our body.(2018) \n 
URL:https://coreawareness.com/events/all-about-the-knees-a-collaboration-with-sue-hitzmann-2-hr-zoom/
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/png:https://coreawareness.com/wp-content/uploads/2023/02/Screen-Shot-2023-02-21-at-9.52.13-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T100000
DTEND;TZID=UTC:20230402T150000
DTSTAMP:20260425T000842
CREATED:20221114T115528Z
LAST-MODIFIED:20230311T132004Z
UID:35242-1680170400-1680447600@coreawareness.com
SUMMARY:Mentorship: Advanced Professional Core Awareness Course Lawrence KS
DESCRIPTION:This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga\, Pilates Exercise\, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement\, increase proprioception\, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise\, sharing our observations\, questions\, and concerns in hopes of developing a keen eye\, touch\, and intuition. \nMy goal for you is to integrate the explorations into your own practice to be able to guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nThis workshop is offered to only 5 participants. It provides the time and attention necessary to deepen your understanding of my work with the psoas.  Each day will be a full day of learning.  My home will be open to you to enjoy my private library resources and to collaborate over a shared lunch around my table. \n  \nPROFESSIONAL OUTCOMES: Course Participants will gain hands-on skills for supporting the healthy psoas. Becoming cognizant of the signs of an overactive sympathetic fear response participants will identify and choose a strategy of support\, facilitate and implement basic trauma protocol\, utilize somatic tools for supporting the healthy psoas\, and facilitate their client and students ability to resource support. Participants will also develop tools for evaluating their client’s ability to maintain a functional psoas by designing individual client homework that develops healthy self-help and lifestyle choices. Participants will display the ability to lead students through explorations that support the healthy psoas within their field of expertise; including conceptualizing and communicating the importance of core integrity and its relationship to the psoas. Participants will learn to assess the health of the psoas\, create a strategy for regaining a functional psoas\, define and prioritize which systems are interfering with the health of the psoas\, incorporate integral core concepts\, and educate their client/student in activities that overuse or recruit the psoas. Learning to guide their clients towards healthy ergonomic choices participants will enlist the five basic Core Awareness concepts utilizing these concepts and integrating them into their field of expertise to enhance the well-being of their clients/students base. \nPREREQUISITE & REQUIREMENTS: You must be a professional (not a layperson) and have attended a minimum of the BASIC 12-hr Psoas Workshops.  I encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in working one to one. This course is an educational process designed for people in the field of bodywork and fitness\, not for those wishing to heal their Psoas. Please register only if qualified. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 24 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website
URL:https://coreawareness.com/events/core-awareness-mentorship-lawrence-ks-2023/
LOCATION:Private address\, TBA\, Lawrence\, KS\, (access via Kansas City MO international airport)\, United States
CATEGORIES:featured,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/01/IMG_1743-e1548243738837.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20230324T120000
DTEND;TZID=America/Indiana/Indianapolis:20230326T150000
DTSTAMP:20260425T000842
CREATED:20221114T124900Z
LAST-MODIFIED:20230322T210326Z
UID:35262-1679659200-1679842800@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS
DESCRIPTION:L A W R E N C E  K A N S A S \nM A R C H 24-26\nA process-oriented 3-day deep dive into your own system with support\, suggestions for sustaining the inquiry\, movement\, &  play\n\n\n\n\n\n  \nS t a l k i n g  \n                                                     W  i  l d   P s o a s \nA time to \nP A U S E \nGive your self  3-days to re-wild\, restore\, and nourish your bio-intelligent Psoas!\nUsing micro\, non-linear\, multi-dimensional\, fluid movement\, sound  you have the opportunity to metabolize and regenerate.   \n(small group setting maximum 10) \nThis creative offering is a nourishing opportunity to heal Psoas issues and awaken your core integrity. Our soulful\, animal body and true nature bound within the current social decorum\, linear patterns\, and repetitive movement becomes stifled and dry.   \n J u i c y  P s o a s  \nfrom the fluids of life deep within \nAwaken your inner strength and creativity! \n 18-hr Accredited Course \n \n PREREQUISITE:  I recommend a BASIC Psoas Workshop OR a selection of online Fluid Core Zoom classes. Contact me if you want to know if you can attend.   \n Wondering if this is the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal. \nCANCELLATION POLICY:  Cancellations in full may be made up until 30 days prior to an online workshop date.  After 30 days you may check the office to see if there is a waiting list for someone who can take your place. Should you be sick\, have an accident or personal crisis or simply can not attend the workshop for whatever reason no money will be refunded but you can apply your registration toward another Stalking Wild Psoas workshop.  Your no show may be applied towards a future-like workshop.  If you leave the workshop early for any reason no part of your registration fee will be returned or applied to another workshop.  Should you cancel or not show up for the rescheduled make-up workshop/course for whatever reason\, no further arrangements will be made. If I am unable to teach the workshop I will reschedule the workshop and you will have the option to attend the makeup workshop or have your money fully refunded. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-lawrence-2023/
LOCATION:TBA – Country Studio
CATEGORIES:featured,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/11/home-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230314T110000
DTEND;TZID=America/Chicago:20230314T130000
DTSTAMP:20260425T000842
CREATED:20230216T132726Z
LAST-MODIFIED:20240411T235534Z
UID:36666-1678791600-1678798800@coreawareness.com
SUMMARY:Spinal Articulation: Restoring Orbital Movement ~ 2-hr Zoom Class
DESCRIPTION:  \nS P I N A L   A R T I C U L A T I O N \nRestoring Orbital Movement \nPresented March 2023. The video recorded class is now available by purchasing a ticket below. \n  \n \nThe movement in the spine are\nflexion\, extension\, rotation and lateral flexion. \nLike a living river\, our spine is shaped by fluid movement\ncurving\, responsive\, dynamic\, and expressive!\nRejuvenate your spine with fluid micro-movements that articulate each vertebra while awakening healthy whole spinal movement for\norbital Psoas expression.
URL:https://coreawareness.com/events/spinal-articulation-2-hr-zoom-class/
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/02/The-Canon-of-Proportions-Leonardo-da-Vincis-depiction-of-the-Vitruvian-Man-c-1487-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230224T093000
DTEND;TZID=America/Chicago:20230226T133000
DTSTAMP:20260425T000842
CREATED:20221229T155320Z
LAST-MODIFIED:20230216T132910Z
UID:35604-1677231000-1677418200@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-february-2023/
LOCATION:Your home
CATEGORIES:Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/94-11-396-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T093000
DTEND;TZID=America/Chicago:20231115T133000
DTSTAMP:20260425T000842
CREATED:20221016T132636Z
LAST-MODIFIED:20230721T133643Z
UID:34948-1676453400-1700055000@coreawareness.com
SUMMARY:10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2023
DESCRIPTION:  \n \n“Thank you for your impressive way of sharing your being and showing us how to land into our ground\, where our NS can rest deeply\, and we start to experience authenticity and integrity. For me it is only a beginning\, but so inviting that once on this path\, one is eager to discover more. What I can integrate during this application course\, I can surely bring alive with myself and my clients.             ~ Hilde Naedts – Psychotherapist – Belgium (2021) \n“Working with Liz brought me in contact with myself\, who I truly am\, from my inner being.  Meeting for 10 months gave me time to integrate. In addition\, the individual sessions\, midmonth gatherings\, and all the material really enriched the process!”            ~ Désirée Bourgonje – Healing Tao – Netherlands (2021)  \n\n“As a bodyworker for 34 years\, the 10-month Application course with Liz Koch for me was a journey of self-exploration into transformation.  It deepened my relationship with my clients’ needs and enabled me to meet them where they are in the moment\, without an agenda of my own. I came out of the course with valuable\, tangible\, easy-to-implement tools to share with my clients that deepens their own bodies’ innate healing capacity.”       ~ Lori Rizzuto\, Lic. MsT\, Bowen Practitioner – Maine USA (2021) \n~    ~    ~    ~    ~    ~    ~ \nOffering my PROFESSIONAL APPLICATION COURSE as a 10-Month Online Course via Zoom brought my attention to the need and value of integrating concepts and experiences over space and time. This course is designed to deepen your experience of psoas and locate your core integrity within yourself so that you can show up fully\, and bring your integral creative expression into the world. \nPlease note only 30 of the required 43 participatory hours will be applied to the NCBTMB certification  \n10-Month Application Course for Professionals includes \n1) Meeting the 3rd Wednesday of the month\, for 4 hours\, for 10 months (plus one make up month the following January). \nOur focus: \n\nConceptual & Experiential Understanding of Healthy Psoas \nAwakening the Primal Brain and Instinctual Psoas in order to hone your ability to track and show up integral in your personal & profession life. \nFunctional Applications and Foundational Resources for integrating Conceptual/Paradigm & Language shifts into your life  & profession.\nHomework Explorations and One Presentation required to deepen and personalize your experience.\n\n2) Mid-month Peer Group Support \n3) Two 30-minute Private Consultations with Liz Koch (evaluation at beginning and end of the course or 1 hour when you choose) \n  \n \n  \n The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, plus all psychologists\, trauma and embodiment educators to develop into Psoas Savvy educators\, capable of helping others integrate and resolve psoas related issues. This course is an opportunity to heal your own psoas issues while bringing psoas awareness to your professional life. \nAlong with this course when possible I highly recommend joining an in-person course to establish a relationship with me. Completing the Application Course is a prerequisite but not necessarily a guarantee for joining my online Community and referral page where people can locate Psoas savvy classes and therapists in their community.  \n ~     ~    ~    ~      ~ \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligent core tissue called psoas. By doing so\, your own psoas becomes a guide for self actualization that informs your work from deep within your core being.  A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports our capacity for core strength and integrity but also nourishing a resilient life; thus offering essential components for achieving your professional goals. \nInspire your  personal and professional life  \n \nGROUP SIZE: This ONLINE Application Course is limited to a maximum of 15 participants  \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons please) and have attended a minimum of one BASIC 12-hr Psoas Workshop and preferably one Stalking Wild Psoas Workshop or 3 FLUID CORE Zoom Classes.  Please register only if qualified.  Note: You are required to attend all classes to receive NCBTMB certification and/or be eligible for my online community.  \nDATES: February 15/ March 15/ April 19/ May 17/ June 14/ July 19 August 16/ September 20/ October 18/ November 15 \nNEXT LIVE: Professional Application Course currently scheduled in USA Ojo Caliente New Mexico January 22-28\, 2023
URL:https://coreawareness.com/events/10-month-professional-application-ncbtmb-accredited-2023/
LOCATION:Your home
CATEGORIES:Application Course,featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/photo-10-month-f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T100000
DTEND;TZID=UTC:20230302T143000
DTSTAMP:20260425T000842
CREATED:20221016T211205Z
LAST-MODIFIED:20221210T135613Z
UID:34955-1675332000-1677767400@coreawareness.com
SUMMARY:Advanced Core Awareness Course on Zoom (Level One)
DESCRIPTION:A 5-Week Advanced course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness. \nIn the intimacy of a small group gathering (max 15) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we will refine and articulate movement\, increase proprioception\, and integrate our results by working together in zoom room partnerships. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas.  \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas  \nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of two Psoas Workshops/and/or 3 Zoom Classes Combination such as = the  5-week Audio Psoas course and the BASIC workshop/ the BASIC & 3 Zoom classes / the BASIC workshop and Stalking Wild Psoas Workshop.  Both read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.  Expect and be available to have a homework assignment and to work in partnership during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 15 participants  \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas.  \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred.  \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/core-awareness-advanced-course-level-one-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/01/coreawareness-cover-600x533-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T110000
DTEND;TZID=America/Chicago:20230131T130000
DTSTAMP:20260425T000842
CREATED:20221126T144657Z
LAST-MODIFIED:20260318T195807Z
UID:35292-1675162800-1675170000@coreawareness.com
SUMMARY:Neck & Psoas: As Above So Below Collaboration with Carol Lessinger
DESCRIPTION:J A N U A R Y  31\n\n11:00 CENTRAL /10:00 MOUNTAIN  \n\n\nZ O O M  R E C O R D E D   C L A S S\n\nNeck & Psoas: As Above So Below\n\nA 2-hour Collaboration \nwith \nCarol Lessinger\n\n\nThe territory we will be exploring is the relationships among our neck/throat\, jaw\, tongue\, tailbone\, and psoas.\n\nCarol has been exploring the connection between the psoas and the longus coli muscle that emerges from the cervical vertebrae. Liz has been exploring the Psoas and tongue as our spinal fish connection.  We’ll begin with movement explorations based on the Feldenkrais Method of Learning. Taking the time that we need to grow our learning we explore relationships between the upper midline and the lower midline.  Then taking a deeper dive\, we will use the beginning prompts to let our inner life guide us to our own unique networks of connection.\n\nWhen noticing how we engage with intention and attention\, especially when pausing\, we often discover habitual patterns of movement. As we expand our choices in this realm\, we move into greater freedom in all our relationships\, our actions\, and we open to a rich terrain of bio-dynamic responses.\n\n\n\n\n\nCarol Lessinger Master Feldenkrais Teacher  with over 40 years experience has always been interested in the connection between movement and emotions. She started her career in the 1970’s teaching creative movement to children and dance improvisation to adults. The children truly expressed themselves and were having fun\, while the adults inhibited themselves and made it more work than it needed to be. She wondered what held the adults back and thought\, ”If only I could help by getting my hands on them.” In addition to her Feldenkrais training\, she has trained as a massage therapist\, a Postural Integrator\, along with studies in Cranial Sacral Therapy\, Zero Balancing\, Embodied Life with Russell Delman\, and she is a Cortical Field Reeducation trainer.\n\nBringing consciousness to healing through presence\, ease\, and self compassion is truly important to her. She has integrated a lifetime of somatic exploration into her own unique way of helping people feel better about themselves and to move more freely.\n\n\n\n\n\nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking  Wild Psoas is her passion and Changing the Language of Body is her mission.
URL:https://coreawareness.com/events/neck-psoas-as-above-so-below-collaboration-with-carol-lessinger/
LOCATION:Your home
CATEGORIES:Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/11/unnamed-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230122T193000
DTEND;TZID=UTC:20230128T180000
DTSTAMP:20260425T000842
CREATED:20221015T133631Z
LAST-MODIFIED:20230121T130616Z
UID:34944-1674415800-1674928800@coreawareness.com
SUMMARY:Professional Application Course and Psoas Healing Retreat Ojo Caliente NM 2023
DESCRIPTION:Be inspired from the inside out! \nThe APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Instructors\, Martial Arts Masters\, plus all psychology focused professionals\, to develop into Psoas Savvy Educators\, capable of helping others integrate and resolve psoas related issues. Completing this 30-Hr course is a prerequisite for joining my online Community referral page where people can locate Psoas savvy classes and therapists in their community. \nStep away from your dedicated focus to broaden your perspective and experience your bio-intelligent psoas. By doing so\, your psoas becomes a guide for self actualization that informs you from deep within your core being. \nA healthy psoas is the first step towards functional movement. Having a coherent core not only supports the capacity of core strength but is deeply nourishing for every aspect of your life and creativity; essential components for achieving your professional goals. \nInspire your  life and your specialization. Join me! \nGroup size: limited to a maximum of 12 participants  (during your stay\, family & friends are welcome to join you at the Spa Resort) \n \nPrerequisite: To attend the retreat and/or Nationally Certified Application Course you are required to complete one BASIC Psoas Workshop (online or in person)  To be potentially included on my LINKS referral page requires a minimum of attending a 12 or 18 hour Psoas Workshop plus this 30-Hour Application Course.  Please note: I reserve the right to deny anyone for any reason to be included on my Community Web page. \n \nACCOMMODATIONS: Please the Ojo Caliente Mineral Spring Resort & Spa https://ojosparesorts.com/ojo-caliente/stay/  for accommodation options and rates from hotel rooms to renting houses\, dining options\, travel plans\, and spa choices. If you wish to share a room please first register for the course and then email me to let me know you are interested.  I can not guarantee a roommate but will be happy to share your email with anyone else looking to share accommodations. There are many choices in rooms and each has unique possibilities so please feel free to contact me for suggestions as to which will best suit your needs. \nIMPORTANT: You must stay at the Ojo Caliente resort to attend this course and retreat. No commuters allowed. \nTo be part of the Application Course you must arrive Sunday\, January 22nd and join us at 7:30 pm and depart after 5:00pm on Saturday\, January 28th  – this course comes to an end with a full day on Saturday.  To receive a certificate you are required to attend the full workshop portion of this course. \nWe will be in New Mexico in the wintertime.  It is very beautiful but may be cold and it might even snow!  Plan accordingly. For those interested there  is skiing options nearby – please direct all your questions about the location to Ojo Caliente Spa contact website. \nRETREAT ONLY: You do not have to be a professional to come work/play for 6 days.  You do have to have the pre-requiste of completing a BASIC workshop and arrive on time. \n \n  \n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/6-day-professional-application-course-psoas-retreat-2023/
CATEGORIES:Professional Training,Retreat
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/10/application600x533.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230117T103000
DTEND;TZID=America/Chicago:20231219T130000
DTSTAMP:20260425T000842
CREATED:20211208T153200Z
LAST-MODIFIED:20230721T133433Z
UID:31254-1673951400-1702990800@coreawareness.com
SUMMARY:Coming To Our Senses as Women - Monthly Group
DESCRIPTION:A Kinesthetic Sensory Inquiry For Women \nComing To Our Senses\na monthly dive into movement and word \nChanging the Language of Body\, Culture & Community  \nWhat is the experience of core integrity if it emerges at this moment within a sensory based woman? \nHow do we\, as women live from our vibrant core integrity? \nWhat does integrity sense like within the very core of our being?  \n  \n \nAs one woman wrote “with the impulse to be good is the fear of getting it wrong.”\nHer words say it all.\nIf we can physically experience our conditioning within our personal core\,\njust maybe we as woman can collectively locate our authenticity within our flesh and bones\nand truly show up and flourish as integral. \nWHO IS THIS MONTHLY MEET FOR: \n\n  This community is a sisterhood of possibilities unrecognizable by the current patriarchy. If you have taken Coming to Our Senses\, joined my WILD Discernment class/or club\, participated in the WILD Wise Woman Course or Stalking Wild Psoas…this might be a place of nourishment. \n\n\n \n\n\nJoin me for 2.5 hours once a month for 12 months to dive under the cultural/historical stranglehold to sense our animal body’s essential aliveness and potential. Dissolve the density..the fear\, the freeze… the fawning responses…discern brutal or savage from wild and be here now!\n\nHonor Our W I L D knowing\ntracking your expression as no longer predicated on inauthentic yet correct behavior. \nlimited for intimacy to 22 Women
URL:https://coreawareness.com/events/coming-to-our-senses-monthly-2023/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/03/Hands-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230113T093000
DTEND;TZID=America/Chicago:20230115T133000
DTSTAMP:20260425T000842
CREATED:20220929T141411Z
LAST-MODIFIED:20221229T155428Z
UID:34848-1673602200-1673789400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-january-2023/
LOCATION:Your home
CATEGORIES:Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/94-11-396-600x533-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230110T110000
DTEND;TZID=America/Chicago:20230110T130000
DTSTAMP:20260425T000842
CREATED:20221126T145311Z
LAST-MODIFIED:20230721T133801Z
UID:35371-1673348400-1673355600@coreawareness.com
SUMMARY:New Year Gathering ~ Let's Talk The Wellness Industry & Individualizing Trauma
DESCRIPTION:N E W  Y E A R  \nGATHERING \n~  ~ ~ \nThe Wellness Industry & Individualizing Trauma \nBegin your year sensing into your core \nJoin me for this free discussion \nCosy up in your slippers with a cuppa \nand let us talk …! \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n 
URL:https://coreawareness.com/events/new-year-gathering-lets-talk-2023/
LOCATION:Your home
CATEGORIES:Online Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20221208T090000
DTEND;TZID=America/Indiana/Indianapolis:20221211T130000
DTSTAMP:20260425T000842
CREATED:20220830T185637Z
LAST-MODIFIED:20221210T135249Z
UID:34639-1670490000-1670763600@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)
DESCRIPTION:  \nS t a l k i n g  \n  W  i  l d   P s o a s \nA time for healing \nP A U S E \nGive your self  4-days to re-wild\, restore\, and nourish your bio-intelligent Psoas!  Using micro\, non-linear\, multi-dimensional\, fluid movement\, sound  you have the opportunity to metabolize and regenerate.   \nDECEMBER 8-11 \n9:00 – 1:00 Central\n$295 \n(small group setting maximum 10) \nThis creative offering is a nourishing opportunity to heal Psoas issues and awaken your core integrity. Our soulful\, animal body and true nature bound within the current social decorum\, linear patterns\, and repetitive movement becomes stifled and dry.   \nGET JUICY – RESTORE – BE MOVED  \nfrom the fluids of life deep within \nAwaken your inner strength and creativity!  \nNCBTMB Online (16-hr) Accredited Course \n \n PREREQUISITE:  I recommend a BASIC Psoas Workshop OR a selection of online Fluid Core Zoom classes. Contact me if you want to know if you can attend. Experiencing and participating in my approach provides a foundation that helps you develop the conceptual understanding necessary for  self directive inquiry.  This is essential when attending a Stalking Wild Psoas workshop. \n Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal.  \nCANCELLATION POLICY: NO RECORDING – Cancellations in full may be made up until 30 days prior to an online workshop date.  After 30 days you may check the office to see if there is a waiting list for someone who can take your place. Should you be sick\, have an accident or personal crisis or simply can not attend the workshop for whatever reason no money will be refunded but you can apply your registration toward another Stalking Wild Psoas workshop.  Your no show may be applied towards a future-like workshop.  If you leave the workshop early for any reason no part of your registration fee will be returned or applied to another workshop.  Should you cancel or not show up for the rescheduled make-up workshop/course for whatever reason\, no further arrangements will be made. If I am unable to teach the workshop I will reschedule the workshop and you will have the option to attend the makeup workshop or have your money fully refunded. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 16 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-zoom-december-2022/
LOCATION:Your home
CATEGORIES:Online Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20221205T073000
DTEND;TZID=America/Indiana/Indianapolis:20221206T210000
DTSTAMP:20260425T000842
CREATED:20221015T115123Z
LAST-MODIFIED:20221208T143651Z
UID:34937-1670225400-1670360400@coreawareness.com
SUMMARY:Private Sessions |December in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 5 & 6 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-december-2022/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:Private Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221112T100000
DTEND;TZID=America/Chicago:20221113T143000
DTSTAMP:20260425T000842
CREATED:20220928T113004Z
LAST-MODIFIED:20230721T134319Z
UID:34829-1668247200-1668349800@coreawareness.com
SUMMARY:Nourishing Expression: Fluid Psoas\, Primal Gestures\, Archetypal Qigong on Zoom
DESCRIPTION:Fluid Psoas\, Primal Gestures\, & Archetypal Qigong\nNourishing Expression\na collaboration of energetic force\n\n \n\nphoto credit Nghang Vu (Pixabay)\n \nNOVEMBER 12 & 13 \n10:00 – 2:30 CENTRAL TIME\nZOOM WORKSHOP\n\nThe confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch\, awaken\, and nourish a deep longed for place of belonging\, returning us to the truth of our fluid form\, to the mystery\, miracle\, and intelligence of our human life.  Weaving a thread back into the web of life you will leave this 2-day workshop with greater coherency\, resilience\, and a sense of sustenance ~ having touched and played in the field of both origin and possibility. \nWhen perceived through the living matrix of embryology\, our Psoas is smart tissue\, growing out of a vibrant\, intelligent midline ~ the central axis.  A Primal NeuroCore\, Psoas is rooting tissue that emerges from the very core of our being and grounds us into the gravitational energies of life on earth. When reframed\, healthy psoas is fluid juicy tissue  ~ dynamically expressive and soulfully responsive.  \nThe expression and exploration of Archetypal Qigong is a somatic participation in medicinal gestures that offer us maps\, mirrors and potent energetic medicine. Through the forms we literally move our way into a conversation with the wisdom\, resources\, and deep memory of the archetypal world of patterns and stories that hold keys to our potential\, integration\, and creative power. Each form holds a different medicine. What is it to inhabit and cultivate patterns of surrender\, protection\, courage\, hope\, trust\, eros\, deep yin power\, and yang beauty?  Archetypal Qigong helps us meet the ever-evolving world by shifting us from mere ideals into a felt-sense inhabitance of life’s vital energies. I \nIn this workshop\, we will be tending specifically to the season and cycle of Autumn and the Metal Element in our bodies and preparing the ground for our passage into Winter and the Water Element\,  a time for profound replenishment\, incubation and rest.  \nNO RECORDINGS PERMITTED or AVAILABLE \n\n \nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over twenty years to the deep study and apprenticeship of nature-based and movement modalities. Teaching from her own life-long journey\, Sarah is the founder of The Elemental Self\, which offers pathways for remembering true self\, the web in which we belong\, and our innate capacity to move and be moved by a source beyond our conditioning.\n \n \n \n \n \n\n Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.  \n 
URL:https://coreawareness.com/events/psoas-primal-gestures-archetypal-qigong-zoom-2022/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/OSLO-sq-copy-scaled-e1677005247981.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221105T090000
DTEND;TZID=America/Chicago:20221106T150000
DTSTAMP:20260425T000842
CREATED:20220723T213128Z
LAST-MODIFIED:20221028T130101Z
UID:34146-1667638800-1667746800@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Lawrence Kansas
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n \n2-Day LIVE  Basic Psoas workshop \nopen to every body\, limited to 12 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-2022-lawrence-ks/
LOCATION:TBA – Country Studio
CATEGORIES:featured,Online Class,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/07/basic-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221104T120000
DTEND;TZID=America/Chicago:20221104T140000
DTSTAMP:20260425T000842
CREATED:20220829T231652Z
LAST-MODIFIED:20240412T002702Z
UID:34599-1667563200-1667570400@coreawareness.com
SUMMARY:Vertical Fluidity: Primal Brain as Resource collaboration with Darrell Sanchez Ph.D.
DESCRIPTION:Presented November 2022. The video recording is available by purchasing a ticket below. \nVertical Fluidity\nPrimal Brain as Resource \nCollaboration  \nwith  \nDarrell Sanchez  \n  \nAttuning to Fluid Verticality for Coherency\, Juicy Psoas & Creative Potential  \n  \nJoin Liz Koch & Darrell Sanchez as we explore how integrating our primal brain with a fluid psoas supports skeletal proprioception. \nStructuring the system often creates stability and safety but at a cost. Whereas the free flow of information happening through fluid responsiveness to gravity is a constant rejuvenating dance with life. Accepting the fact that the nervous system is designed to have head over feet (the developmental process from infant to standing adult) does not require rigidity\, bracing or freezing movement. We do not have to forsake all the beautiful gestures and nuanced expressions of fluidity to maintain form and structure. Rather\, as a living biodynamic systems\, resourcing the primal brain attunes us to our verticality\, fluid coherency and creative potential \n  \nLISTEN to our conversation: https://coreawareness.com/attuning-to-fluid-verticality-for-coherency-video/ \n  \na tuning board is NOT required to attend this class \nDarrell would like to offer you a 10% discount code to help make the Tuning Board more accessible. The code is: LIZ2022.\nFor those of you the US\, Canada\, Australia and Japan\, you can enter the code at checkout from the website: www.tuningboard.org/store.\nFor orders in Europe\, enter the code in the notes section of this form: https://www.rolfingboulderdenver.com/european-orders.\nFor all other orders\,  please email info@tuningboard.org for ordering information and mention your code . \n\nDarrell Sanchez\, Ph.D.\, LPC\, CAR is a Certified Advanced Rolfer™\, psychotherapist\, Teacher\, Rolf Movement™ Practitioner\, Craniosacral Therapist\, and has also been a professional dance instructor and performer. He has been studying\, practicing\, teaching\, and performing in the movement and healing arts since 1974. Darrell’s work centers on the transformative experience of fluid verticality in the embodied human being. Darrell invented and leads trainings with the Tuning Board (www.tuningboard.org)\, a subtle balance board now used across the world by individuals\, therapists\, structural integrators and other practitioners to restore fluid movement and resiliency\, and to invite creative transformation across mind and body. \n  \n \nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking  Wild Psoas is her passion and Changing the Language of Body is her mission. \n 
URL:https://coreawareness.com/events/vertical-fluidity-primal-brain-as-resource-collaboration-with-darrell-sanchez-ph-d/
LOCATION:Your home
CATEGORIES:Video Recorded Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/08/feature-tuning-board-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221103T130000
DTEND;TZID=America/Chicago:20221121T153000
DTSTAMP:20260425T000842
CREATED:20220905T123116Z
LAST-MODIFIED:20230721T134149Z
UID:34686-1667480400-1669044600@coreawareness.com
SUMMARY:Nourishing The Female Soul Together: Embracing Our Darkness with Anasuya Isaacs
DESCRIPTION:Nourishing The Female Soul Together\nEmbracing Our Darkness \n \nA Collaboration with Anasuya Isaacs \nexploring through\, art\, word\, movement\, sound\, and reflection \n \nPhoto Credit Edward Howell (Unsplash) \nWe come together in a circle to reclaim our Sovereignty and to explore the many ways our female soul is intentionally starved of what she longs for and vitally needs.  Through creative expression and somatic core movement\, we nourish\, nurture\, and restore our \ninnermost fluidity and innate capacity to fully blossom \n~ healing waters that restore our love-starved souls ~ \n As winter approaches and nights grow long\, we enter the cycle of return. Mother Earth invites us to slow down\, go within\, and embrace the dark. Dissolving the insistence to keep marching toward the light\, we honor this time of remembering. All of life emerges from darkness…out of the void\, the dark matter\, the Great Cosmic Mother.  \nIn these six sessions (and the time between) we go on a creative\, somatic journey to reclaim our core integrity\, voice\, and power to embody fulfilled lives of our own making that we love. \nEmbracing Our Darkness offers deep nourishment\, rest\, and innate belonging. Magic incubates in the rich\, black\, fertile soil of darkness\, challenging the binary of black or white by disarming internalized oppression and igniting our longing to fully know and love ourselves as multi-dimensional beings.\n\nCome! Let’s Embrace Our Darkness Together!\n \n  \nSix Session Course on Mondays and Thursdays  \nSTARTING  THURSDAY NOVEMBER 3   \nNOTE: A Time Change in the US takes Place on November 6 \nDates: November 3\, 7\, 10\, 14\, 17\, 21 \n11:00 –  1:30 pm Pacific\n1:00 – 3:30 pm Central\n2:00 – 4:30 pm Eastern \n2.5 hrs –  RECORDINGS only available for Registered Participants \nOpen to women around the Globe \nSession One: Turn On the Light: Our Fear of the Dark is a Prison \nSession Two: Our Shadow\, Our Self: The Boogeyman is… me? \nSession Three: Earth\, Ocean\, Cosmos & We: The Dark Matter that Matters \nSession Four: Enlightenment is Black: The Divine is Dark and Beautiful  \nSession Five: Womb of Wonders: The Dark Mother Returns \nSession Six: Our Dark Majesty Needs No Stars: The Re:Birth of Our Wild Child \nMeet Your Collaborators… \n \nAnasuya Isaacs: is a globetrotting Alchemical Transformation Coach Trainer\, Speaker\, Entrepreneur\, Writer\, and Painter. As a Cultural Ambassador\, she has developed empowerment programs for people to speak the unspeakable\, love their broken selves and own their innate power by combining the power of storytelling\, empathy and the creative arts/theater to teach the power of Words to manifest your desired outcomes now. She has empowered Women and young people through her programs all across New York City as a Teaching Artist as well as in France\, Kenya\, Italy\, South Africa and Germany. Trained in the Stanislavsky Method of acting in Paris\, France\, Anasuya co-founded a theater company in Paris with friends to perform classical French theater in the Commedia dell’Arte style.  \nAs an advocate for women’s leadership\, Anasuya is a \nCertified and Licensed WomanSpeak Circle Leader\, facilitating the unleashing of the brilliance of women’s voices as public speakers. This training expands Anasuya’s healing offering to women and children  ready to liberate their voices stolen by trauma from rape\, sex trafficking\, sexual and physical abuse. As a Certified Intentional Creativity Teacher\, Anasuya creates and leads workshops and programs that lead people into a Vision Quest into the heart of their Soul Work and their innate healing capacity using visual art\, writing and sacred rituals. \nAnasuya to study International Relations and Communication at Oberlin College. As required by the US State Department\, she became bi-lingual in French\, deepening her study of the language at the Sorbonne\, Universite de Paris\, in Paris\, France.   Traveling to 22 countries and living in six countries outside of the United States she has been facilitating her Let Love Lead workshops and programs that ignite the sacred alchemy between theater\, poetry\, song and art and healing from trauma. This platform creates safe space for understanding between cultures. Most notable is Anasuya’s work fostering dialogue between Germans and the newly arrived Syrian refugees; between Italians and the African asylum seekers crossing the Mediterranean; and between South Africans and their exiled citizens living with AIDS at the height of the AIDS pandemic. \n\n \nLiz Koch: is a conceptual artist exploring the deep sensory system and the wild wisdom and bio-intelligence of our primal core. An international educator\, author\, mother\, crone\, and creator of CoreAwareness™ focusing on awareness is key for developing human potential and awakening consciousness. With 45 years experience specializing in the tissue called Psoas\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on what is referred to as The Muscle of The Soul.  Her teaching includes developing racial\, social\, and cultural awareness of BODY as process not object.  Her courses include Moving Whiteness\, Coming to Our Senses and Nourishing the Female Soul Together.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD; Mother\, Maiden\, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence. Valuing kinesthetic intelligence and somatic awareness as a means for developing human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.   \n \n  \n 
URL:https://coreawareness.com/events/nourishing-the-female-soul-together-darkness/
LOCATION:Your home
CATEGORIES:Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/09/SQ-DARK.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221027T100000
DTEND;TZID=America/Chicago:20221030T143000
DTSTAMP:20260425T000842
CREATED:20220620T143643Z
LAST-MODIFIED:20230721T134441Z
UID:33824-1666864800-1667140200@coreawareness.com
SUMMARY:Stalking Wild Psoas: Womb To World with Anna Verwaal on Zoom
DESCRIPTION:The Journey that Shapes Our Life\n\nJoin Liz Koch and Anna Verwaal for this most extraordinary process oriented workshop \ncombining research\, personal exploration and movement\nNO RECORDINGS \n\nMore than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception\, the time in our mothers’ womb\, and how we are born are foundational experiences that affect us for the rest of our lives. Our health\, belief system\, fears\, and ability to form healthy relationships are profoundly shaped by early non-verbal\, emotional\, and somatic imprints created during this primal period. \nThis online workshop is for anyone seeking to explore and understand how conception\, prenatal experience\, and birth-related imprints might still play out in their day-to-day life. \nAnna and Liz work collaboratively to provide a comprehensive container of information\, personal experiences\, and nourishment in order to create a space to explore preverbal memories without experiencing cathartic reenactments.    \nEach day will include a specially prepared audio-visual presentation\, a guided movement exploration\, and a break-out room sharing session and/or creative processing session through artwork. Anna will help participants recognize their own early imprints and how they may be related to their conception\, prenatal period\, or birth experience. Using micro-movement and sound-breath techniques\, Liz will help participants access fluid movement to dissolve\, integrate\, and awaken. \nGroup Size: 20 \n\nA creative collaboration: \nInternational Pre & Perinatal Educator Anna Verwaal\, combines the latest findings in the field of pre and perinatal psychology with her decades of preconception to post-natal counseling and professional work experience in all areas of maternal-child health. Anna weaves her extensive personal and professional experience\, with her stunning photography and storytelling to help you understand the long-term effects of your own conception\, time in your mother’s womb\, birth experience and early postnatal experience in order to discover how these experiences might still be affecting you physically\, emotionally\, and relationally. If your conception was unplanned\, your birth induced\, or you were born with a tight umbilical cord around your neck or spent time in an incubator\, you might feel more like you are surviving than thriving. But this does not have to be the way forward. Experience how becoming conscious of your earliest imprints can improve the relationship with yourself\, with loved ones\, and how it can help support your human potential and creative expression throughout life.  \nInternational Author & Somatic Educator Liz Koch focuses on integrating your somatic expressions and experiences as you witness Verwaal’s photographs of the interventions and life experiences that babies have lived through and begin remembering your own birth story.  Liz brings her 45 years as a somatic educator to encourage integration and innovation. Using subtle primal movements you’ll begin to dissolve personal dynamics of conception\, womb memory\, and birth impressions held and expressed within cellular memory without eliciting cathartic reactions. Holding a container of nourishment our prenatal imprints\, which may be playing out in a variety of expressions are able to find resolution. You will discover how insistent patterns reveal your life assumptions\, strategies\, and desires. Using micro-movement and sound-breath you’ll access fluid movements to dissolve\, integrate\, and awaken. Revitalizing the very core of your being to restore and nourish our full capacity for becoming dynamic\, creative\, heartfelt beings.   \nBiographies:\nAnna Verwaal\, RN\, CLE is a maternal-child health nurse\, conscious conception & birth consultant\, primal period educator\, midwife & doula instructor\, UCLA certified lactation educator and birth photographer from the Netherlands.  After a 25-year nursing career in various countries in obstetric\, pediatric\, neonatal hospital care\, and home-health settings\, working with families and babies as an educator/consultant Anna started her own private birth consulting practice. Anna is the presenter of a TEDx Talk by the same name\, travels internationally giving lectures to groups and conventions\, as well as offering workshops to professionals and laypeople about the long-term effects of the conception/prenatal/birth experience\, the hormonal physiology of childbirth\, breastfeeding\, bonding\, and the deeply psychological\, emotional and spiritual aspects of giving birth. Anna is a long-term member of APPPAH\, the Association of Pre and Perinatal Psychology & Health. \n\nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books) \n\n  \n  \nCANCELLATION POLICY:  FINAL – Please read my complete cancellation policy available online before registering.  Online Courses may not be cancelled once you have received access to the course. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-psoas-womb-to-world-with-anna-verwaal-zoom22/
LOCATION:Your home
CATEGORIES:Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/06/anna-and-Liz-feature.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221020T100000
DTEND;TZID=UTC:20221023T150000
DTSTAMP:20260425T000842
CREATED:20220131T152626Z
LAST-MODIFIED:20220927T195140Z
UID:32323-1666260000-1666537200@coreawareness.com
SUMMARY:Core Awareness Mentorship: Advanced Professional Course Lawrence KS
DESCRIPTION:This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga\, Pilates Exercise\, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will refine and articulate movement\, increase proprioception\, and integrate the results working together as individuals and in partnership. Learning from each other’s expertise\, sharing our observations\, questions\, and concerns in hopes of developing a keen eye\, touch\, and intuition. \nMy goal for you is to integrate the explorations into your own practice to be able to guide your clients and students through a natural process for regaining and maintaining a healthy psoas.  \nThis workshop is offered to only 5 participants. It provides the time and attention necessary to deepen your understanding of my work with the psoas.  Each day will be a full day of learning.  My home will be open to you to enjoy my private library resources and to collaborate over a shared lunch around my table.  \n \nPROFESSIONAL OUTCOMES: Course Participants will gain hands-on skills for supporting the healthy psoas. Becoming cognizant of the signs of an overactive sympathetic fear response participants will identify and choose a strategy of support\, facilitate and implement basic trauma protocol\, utilize somatic tools for supporting the psoas and the sympathetic neuro-core\, and facilitate their client and students ability to resource support. Participants will also develop tools for evaluating their client’s ability to maintain a functional psoas by designing individual client homework that develops healthy self-help and lifestyle choices. Participants will display the ability to lead students through explorations that support the healthy psoas within their field of expertise; including conceptualizing and communicating the importance of core integrity and its relationship to the psoas. Participants will learn to assess the health of the psoas\, create a strategy for regaining a functional psoas\, define and prioritize which systems are interfering with the health of the psoas\, incorporate integral core concepts\, and educate their client/student in activities that overuse or recruit the psoas. Learning to guide their clients towards healthy ergonomic choices participants will enlist the five basic Core Awareness concepts utilizing these concepts and integrating them into their field of expertise to enhance the well-being of their clients/students base.  \nPREREQUISITE & REQUIREMENTS: You must be a professional (not a layperson) and have attended a minimum of two Psoas Workshops (or Tele-class plus workshop combination) to attend this course.  I encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in working one to one. This course is an educational process designed for people in the field of bodywork and fitness\, not for those wishing to heal their Psoas. Please register only if qualified. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 24 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website
URL:https://coreawareness.com/events/core-awareness-mentorship-lawrence-ks-2022/
LOCATION:Private address\, TBA\, Lawrence\, KS\, (access via Kansas City MO international airport)\, United States
CATEGORIES:Professional Training,Retreat
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/psoas-300x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221007T123000
DTEND;TZID=America/Chicago:20221009T163000
DTSTAMP:20260425T000842
CREATED:20220731T131412Z
LAST-MODIFIED:20221005T111132Z
UID:34357-1665145800-1665333000@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(2021 Workshop Participant)\n\n \nWAITING LIST NOW  AVAILABLE – CONTACT LIZ@COREAWARENESS.COM\n\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-zoom-october-2022/
LOCATION:Your home
CATEGORIES:Online Class,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220923T090000
DTEND;TZID=America/Chicago:20220924T170000
DTSTAMP:20260425T000842
CREATED:20220624T223310Z
LAST-MODIFIED:20230721T134850Z
UID:33858-1663923600-1664038800@coreawareness.com
SUMMARY:Nourishing Expression: Fluid Psoas\, Primal Gestures & Archetypal Qigong ~ Oslo Norway
DESCRIPTION:Fluid Psoas\, Primal Gestures\, & Archetypal Qigong\nNourishing Expression\na collaboration of energetic force\nwith\nLiz Koch & Sarah Byrden\n\nphoto credit Nghang Vu (Pixabay)\n\nThe confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch\, awaken\, and nourish a deep longed for place\, returning us to the truth of our fluid form\, to the mystery\, miracle\, and intelligence of our human life.  Weaving a thread back into the web of life you will leave this workshop with greater coherence\, resilience\, and sustenance having touched and played in the field of both origin and possibility. \nWhen perceived through the living matrix of embryology\, our Psoas becomes smart tissue\, growing out of a vibrant\, intelligent midline ~ the central axis.  A Primal NeuroCore\, Psoas is rooting tissue that emerges from the very core of our being and grounds us into the gravitational energies of life on earth. When reframed\, healthy psoas is fluid juicy tissue  ~ dynamically expressive and soulfully responsive. \nThe expression and exploration of Archetypal Qigong is a somatic participation in medicinal gestures that offer us maps\, mirrors and potent energetic medicine. Through the forms we literally move our way into a conversation with the wisdom\, resources\, and deep memory of the archetypal world of patterns and stories that hold keys to our potential\, integration\, and creative power. Each form holds a different medicine. What is it to inhabit and cultivate patterns of surrender\, protection\, courage\, hope\, trust\, eros\, deep yin power\, and yang beauty?  Archetypal Qigong helps us meet the ever-evolving world by shifting us from mere ideals into a felt-sense inhabitance of life’s vital energies. \n\n\nSarah Byrden has been a somatic practitioner\, educator and  wilderness guide for over 20 years. She is a two time TEDx presenter\,  has dedicated over twenty years to the deep study and apprenticeship of nature-based and movement modalities. Teaching from her own life-long journey\, Sarah is the founder of The Elemental Self\, which offers pathways for remembering true self\, the web in which we belong\, and our innate capacity to move and be moved by a source beyond our conditioning.\n\n\n\n\n\n\n Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience\, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for developing our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.
URL:https://coreawareness.com/events/psoas-primal-gestures-archetypal-qigong/
LOCATION:Under Livet\, Kjelsåsveien 174 (inngang B)\, Oslo\, 0884\, Norway
CATEGORIES:featured,Workshop
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DTSTART;TZID=UTC:20220911T160000
DTEND;TZID=UTC:20220918T130000
DTSTAMP:20260425T000842
CREATED:20200113T165728Z
LAST-MODIFIED:20220825T134648Z
UID:19653-1662912000-1663506000@coreawareness.com
SUMMARY:7-Night (30-hr) Professional Application Course  Langeland Denmark  2022
DESCRIPTION:Be moved & inspired from within! \n \nEach year I offer my PROFESSIONAL APPLICATION COURSE.  This course is an opportunity to heal your own psoas issues and bring psoas awareness to your professional life.  The Application Course offers those trained and licensed in a variety of professions such as Movement & Somatic Educators\, Yoga Instructors\, Pilates & Gyrotonic Trainers\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, and Psychologists\, Trauma and Embodiment Educators to develop and become Psoas Savvy\, capable of helping others integrate and resolve and restore core integrity. \n\nCompleting this 30-hr USA Nationally Certified Course is a prerequisite for joining my online Community \nand referral page where people can locate psoas savvy classes and a variety of therapists in their local communities. \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligence through this core tissue. Doing so\, your own psoas becomes a guide for self-actualization that informs your work and deepens your core integrity. A healthy psoas is the first step towards functional movement and a coherent nervous system. Having a coherent core not only supports your capacity for core strength and integrity but also deeply nourishes a resilient life ~  \noffering essential components for achieving your professional goals. \nJoin me for a restorative &  inspiring 6 days/7 night on Langeland ! \n \nGROUP SIZE: This Application Course is limited to a maximum of 12 participants  \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field (no laypersons please contact me if you are wondering if you are qualified) and have attended a minimum of one BASIC 12-hr Psoas Workshop.   \nPlease register only if qualified.  \n \nNOTE –  You are required to stay at the venue. No one is allowed to commute or stay elsewhere. \n\nVENUE:  The workshop is held on Langland\, a lovely island in Denmark – To see the venue and surrounding area visit  www.sukkerfabrikken.dk  This converted sugar factory is a B & B offering us fabulous home cooked meals\, simple accommodations in a quite rural setting.  You may choose to walk to a small village\, head down to the sea\, hike serene scenic trails\, enjoy the veranda\, and spread out on the grassy lawns.  A special bonus for environmental art lovers is in store within the forest! \n \nACCOMMODATION PRICE: Your accommodation cost is separate from the price of  the course and must be paid directly via bank transfer or credit card before or at the time the retreat.  The special 6930 DKK (approximately 935 Euro/943 USD)  includes a private room\, all meals\, coffee\, tea\, sheets and towels.  Selection of rooms is on a first come first serve basis upon arrival.  Please note we have been given a special 15% + discount rate. \nSTART OF COURSE: Arrive Sunday September 11th. Check-in begins at 4:00pm.  Tea &  coffee will be served.  Please be ready to enjoy a shared dinner and workshop introductions by 6:30pm.   \nEND OF COURSE:  Depart Sunday September 18th. Breakfast is included on your checkout morning as is a packed lunch if you would like one.   \n\nTRAVEL QUESTIONS -CONTACT PERSON: Please contact Louise Tamm for travel details. Louise speaks Danish and English and can help you sort out any travel plans. Fly into to Billund or Copenhagen airports. Langeland can be reached by bus.  Please plan ahead.  If you are planning to drive and wish to ride-share let Louise know and she will attempt to help organize car pooling when available. Louise can be reached at mail@mammayoga.dk   Here is a website that offers the costs and time travel to the Copenhagen airport (be sure to check it is accurate with other sites): https://www.rome2rio.com/s/Langeland/Copenhagen-Airport-CPH \nCANCELLATION POLICY: All International workshop registrations are FINAL and offer no refunds or substitutes are available. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee may apply. \n \n\nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website. \n\n \n \n\n 
URL:https://coreawareness.com/events/application-course-denmark-2022/
LOCATION:Sukkerfabrikken\, Slotsgade 76\, Langeland\, Tranekaer\, 5953\, Denmark
CATEGORIES:Application Course,Retreat
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DTSTART;TZID=America/Indiana/Indianapolis:20220825T090000
DTEND;TZID=America/Indiana/Indianapolis:20220828T130000
DTSTAMP:20260425T000842
CREATED:20220604T124737Z
LAST-MODIFIED:20220825T134621Z
UID:33745-1661418000-1661691600@coreawareness.com
SUMMARY:Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)
DESCRIPTION:  \nS t a l k i n g  \n  W  i  l d   P s o a s \nA time for healing \nP A U S E \nGive your self  4-days to re-wild\, restore\, and nourish your bio-intelligent Psoas!  Using micro\, non-linear\, multi-dimensional\, fluid movement\, sound  you have the opportunity to metabolize and regenerate.   \nAUGUST 25-28 \n9:00 – 1:00 Central\n$295 \n(small group setting maximum 15) \nThis creative offering is a nourishing opportunity to heal Psoas issues and awaken your core integrity. Our soulful\, animal body and true nature bound within the current social decorum\, linear patterns\, and repetitive movement becomes stifled and dry.   \nGET JUICY – RESTORE – BE MOVED  \nfrom the fluids of life deep within \nAwaken your inner strength and creativity!  \nNCBTMB (18-hr) Accredited Course \n \n PREREQUISITE:  I recommend a BASIC Psoas Workshop OR a selection of online Fluid Core Zoom classes. Contact me if you want to know if you can attend. Experiencing and participating in my approach provides a foundation that helps you develop the conceptual understanding necessary for  self directive inquiry.  This is essential when attending a Stalking Wild Psoas workshop. \n Wondering if this the workshop for you?   https://coreawareness.com/stalking-wild-psoas-awakening-to-our-creative-self/  \nNOTE: If you are having difficulty with your Psoas and/or your movement is limited\, this workshop can offer you the opportunity to heal.  \nCANCELLATION POLICY: NO RECORDING – Cancellations in full may be made up until 30 days prior to an online workshop date.  After 30 days you may check the office to see if there is a waiting list for someone who can take your place. Should you be sick\, have an accident or personal crisis or simply can not attend the workshop for whatever reason no money will be refunded but you can apply your registration toward another Stalking Wild Psoas workshop.  Your no show may be applied towards a future-like workshop.  If you leave the workshop early for any reason no part of your registration fee will be returned or applied to another workshop.  Should you cancel or not show up for the rescheduled make-up workshop/course for whatever reason\, no further arrangements will be made. If I am unable to teach the workshop I will reschedule the workshop and you will have the option to attend the makeup workshop or have your money fully refunded. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-zoom-august-2022/
LOCATION:Your home
CATEGORIES:Online Class,Workshop
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