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DTSTART;TZID=America/Indiana/Indianapolis:20260910T073000
DTEND;TZID=America/Indiana/Indianapolis:20260911T180000
DTSTAMP:20260513T152729
CREATED:20260205T163413Z
LAST-MODIFIED:20260205T163835Z
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SUMMARY:Private Sessions | Fall in New York City 2026
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Thursday and Friday September 10 & 11\, 2026 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $285.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-sessions-in-new-york-city-2026/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
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DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
DTSTAMP:20260513T152729
CREATED:20260205T165501Z
LAST-MODIFIED:20260218T135844Z
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SUMMARY:Private Sessions with Liz Koch Amsterdam September 14\, 2026
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in Amsterdam Netherlands at a private studio on Monday September 2026\nPre-requiste: Attended one BASIC Psoas Workshop  on-line or in-person.  Join me for this opportunity to focus on your Psoas. \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $320.00 USD / Approximately 269 Euro \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-sessions-with-liz-koch-amsterdam-september-14-2026/
LOCATION:De Neiuwe Yoga School Amsterdam\, Laurierstraat 109\, Amsterdam\, 1016PL \, Netherlands
CATEGORIES:Private Session
ORGANIZER;CN="Liz Koch":MAILTO:liz@coreawareness.com
GEO:52.3715755;4.8787442
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DTSTART;TZID=UTC:20260915T100000
DTEND;TZID=UTC:20260916T170000
DTSTAMP:20260513T152729
CREATED:20260205T185552Z
LAST-MODIFIED:20260405T172806Z
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SUMMARY:12-Hr BASIC Psoas Workshop Amsterdam 2026
DESCRIPTION:THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY  \nThe 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances skeletal integrity\, joint rotation\, and muscular tone;  improving breath\, balancing emotions (the fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-basic-psoas-workshop-amsterdam-2026/
LOCATION:De Neiuwe Yoga School Amsterdam\, Laurierstraat 109\, Amsterdam\, 1016PL \, Netherlands
CATEGORIES:featured,Professional Training,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T100000
DTEND;TZID=America/Chicago:20260919T170000
DTSTAMP:20260513T152729
CREATED:20260208T145756Z
LAST-MODIFIED:20260426T184127Z
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SUMMARY:Primal Gestures: Moving Birth Stories with Anna Verwaal Hoorn\, Netherlands
DESCRIPTION:PRIMAL GESTURES\nMOVING BIRTH STORIES\nThe Journey that Shapes Our Life\nSeptember 18 & 19\n(Friday & Saturday) \n\nHave you studied with Anna Verwaal?  Have you taken a workshop with Liz Koch and Anna Verwaal?\nThen this workshop is for you!\nExploring Primal Gestures \nREQUIREMENT  TO QUALIFY: \nYou need to have completed: \n1)    A 3-day workshop (or if you have attended one of her lectures you will still need the 2-day floor work) with Anna\, \n2)    Or attended one of our 3 day Stalking Wild Psoas: Womb to World collaborations. \nIf you are not currently eligible you can become qualified by attending  March 20 lecture / March 21 & 22 – Netherlands (Hoorn). Registration coming on her new website soon. Or April 17 lecture / April 18 $ 19 Belgium (Heusden-Zolder) website registration now available. \n\nMore than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception\, the time in our mothers’ womb\, and how we are born are foundational experiences that affect us for the rest of our lives. Our health\, belief system\, fears\, and ability to form healthy relationships are profoundly shaped by early non-verbal\, emotional\, and somatic imprints created during this primal period. \nThis workshop is a follow-up for those of you who have studied with Anna Verwaal and intellectually understand how conception\, prenatal experience\, and birth-related imprints might still play out in your day-to-day life. \nExploring primal gestures is not about “rebirthing” but rather a deep inquiry of  bio-morphic metabolizing that  invites fresh creative impulses ~ reshaping your inner terrain. \nAnna and Liz have taught collaboratively for over 10 years. \nGroup Size: 23 \n\nA creative collaboration: \nInternational Pre & Perinatal Educator Anna Verwaal brings together decades of preconception to post-natal counseling and professional work experience in all areas of maternal-child health. Anna weaves her extensive personal and professional experience\, with her stunning photography and storytelling to help laypersons and professionals in understanding the long-term effects of conception\, womb-time\, birth and early postnatal experience in order to discover how these experiences might still be affecting a person physically\, emotionally\, and relationally. Her insight is invaluable in awakening our core awareness. \nInternational Author & Somatic Educator Liz Koch exploring primal gestures with core expression is a creative unfolding of somatic expressions. Liz brings her 45 years as a somatic educator to encourage integration and innovation. Using subtle primal movements we’ll begin to dissolve personal dynamics of conception\, womb memory\, and birth impressions held and expressed within cellular memory without eliciting cathartic reactions. Holding a container of nourishment our prenatal imprints\, which may be playing out in a variety of expressions are able to find resolution. You will discover how insistent patterns reveal your life assumptions\, strategies\, and desires. Using micro-movement and sound-breath you’ll access fluid movements to dissolve\, integrate\, and awaken. Revitalizing the very core of your being to restore and nourish our full capacity for becoming dynamic\, creative\, heartfelt beings. \nBiographies:\nAnna Verwaal\, RN\, CLE is a maternal-child health nurse\, conscious conception & birth consultant\, primal period educator\, midwife & doula instructor\, UCLA certified lactation educator and birth photographer from the Netherlands.  After a 25-year nursing career in various countries in obstetric\, pediatric\, neonatal hospital care\, and home-health settings\, working with families and babies as an educator/consultant Anna started her own private birth consulting practice. Anna is the presenter of a TEDx Talk by the same name\, travels internationally giving lectures to groups and conventions\, as well as offering workshops to professionals and laypeople about the long-term effects of the conception/prenatal/birth experience\, the hormonal physiology of childbirth\, breastfeeding\, bonding\, and the deeply psychological\, emotional and spiritual aspects of giving birth. Anna is a long-term member of APPPAH\, the Association of Pre and Perinatal Psychology & Health. \n\nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books) \n\n  \n  \nCANCELLATION POLICY:  FINAL – Please read my complete cancellation policy available online before registering.
URL:https://coreawareness.com/events/primal-gestures-moving-birth-stories-with-anna-verwaal-hoorn-the-netherlands/
LOCATION:Chez Dick\, Ramen 10\, EL Hoorn\, 1621\, Netherlands
CATEGORIES:featured,Workshop
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T180000
DTEND;TZID=UTC:20260925T170000
DTSTAMP:20260513T152729
CREATED:20260210T152312Z
LAST-MODIFIED:20260427T125734Z
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SUMMARY:6-Night (30-hr) Professional Application Course Terschelling Island 2026
DESCRIPTION:Be moved & inspired from within!\noffering my\nPROFESSIONAL APPLICATION COURSE\nas an opportunity to heal your own Psoas and bring Core Awareness to your professional life.\n \n \n\nThe Application Course offers those already trained and licensed in a variety of professions (i.e. Movement & Somatic Educators\, Yoga\, Pilates & Gyrotonic/Gyrokinesis Instructors\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, Psychologists\, Trauma and Embodiment Educators and other professions)  the opportunity to become Psoas Savvy\, capable of helping others integrate\, resolve\, and restore core integrity. \nCompleting this 30-hr USA Nationally Certified Course is a prerequisite for joining my online Community and referral page where people can locate psoas savvy classes and a variety of therapists in their local communities. \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligence through this core tissue.\nDoing so\, your own Psoas becomes a guide for self-actualization that informs your work and deepens your core integrity.\nA healthy Psoas is the first step towards functional movement and a coherent nervous system.\nHaving a coherent core not only supports your capacity for core strength and integrity but also deeply nourishes a resilient life ~\nOffering essential components for achieving your professional goals. \nProfessionals completing the APPLICATIONS COURSE will experience: \n\nNon-Invasive techniques for deep chronic tensions within the core\nHydrating movements (unraveling) the constricted Psoas\nThe ability to support healthy Psoas with your clients\nGroup discussions of problem cases and honing instructor skills\nRecognize the psycho-energetic-emotional Psoas\nProtocols for Trauma and the dysfunctional Psoas\nUnderstanding Iliopsoas as part of autonomic nervous system\nThe dialogue between the Cerebral Spinal Fluid and Psoas\nChanging the paradigm from bio-mechanical to bio-intelligence by challenging thought patterns & cultural beliefs.\n\nBeing part of the APPLICATIONS COURSE offers an opportunity for learning from other professionals\, being part of a referral base augmenting an already credentialed or licensed professional private practice\, and provides future possibilities of offering local weekly classes. \nJoin me for a restorative &  inspiring 5 days/6 night Course on the island of Terschelling  \nGROUP SIZE: This Application Course is limited to a maximum of 15 participants \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field and have attended a minimum of one BASIC 12-hr Psoas Workshop. \n\nPlease register only if qualified.  \n\n\nVENUE: The Course is held on  the lovely island of Terschelling  in The Netherlands at Hotel de Walvisvaarder\nRegister for the course FIRST and receive approval and I will then send you the CODE to use when placing your room reservation. The code provides a €10 discount on the hotels flexible rate. \nParticipants  are required to stay at the venue. No one participating in this course is allowed to commute or stay elsewhere.   \nEND OF COURSE: The course ends at 5:00 September 25th. Please plan to depart on Saturday September 26 so we can enjoy an evening meal together. \n\nCANCELLATION POLICY: All International Workshop & Course registrations are FINAL and no refunds or substitutes are available. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee may apply.\nYour accommodation cancellation regulations are found on the Hotel website.  \n\nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/professional-application-course-2026/
LOCATION:Hotel de Walvisvaarder\, Lies 23\, Lies\, Terschelling\, 8895 KP\, Netherlands
CATEGORIES:Application Course,featured,Retreat
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