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DTSTART;TZID=UTC:20170916T130000
DTEND;TZID=UTC:20170917T170000
DTSTAMP:20260703T090442
CREATED:20170411T075120Z
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SUMMARY:12-Hr Psoas Workshop Nashville TN
DESCRIPTION:The 12-Hour Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-nashville-tn/
LOCATION:Ha.Le’ Mind and Body\, 2200 21st Ave S\, Suite 105\,  Nashville\, TN\, 37212\, United States
CATEGORIES:featured,Workshop
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DTSTART;TZID=UTC:20170801T160000
DTEND;TZID=UTC:20170829T170000
DTSTAMP:20260703T090442
CREATED:20170531T013927Z
LAST-MODIFIED:20170729T042942Z
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SUMMARY:Audio Teleclass Summer 2017
DESCRIPTION:Psoas Tele-Class Begins Tuesday\,  August 1\, – August 29 2017 \nWhat Participants Are Saying… \nFrom the very first class\, learning how to think about the psoas as bio-intelligent tissue\, something has ignited in me.  \nMy work these past 8 years with Chi Nei Tsang has been geared towards that with the whole body\, but something in the way you teach brought it more imminent. \nYour voice and actual delivery of information is the best way to release a tight Psoas! \nAbsolutely loving your teleclasses\, really validating the movement practices I’m so into (rolling\, grounding\, unraveling\, authentic movement etc) and backing it all up in the bio-intelligent paradigm. I’m learning loads! \nThis has been the best thing I have done for my Psoas. I am just sorry I did not do it sooner. \nI wanted to thank you for a truly enlightening class. I LOVE your investigations\, understanding of the psoas and integrative\, eye-opening perspectives. I really enjoyed this teleclass and hope to learn more from you in the near future! \nI just listened to the class recording and it is excellent\, I was especially moved by the details\, like your deft address of the word “attached”…as in “the Psoas is attached to…”  that is just lovely and restful to hear. \nI am finding your Psoas teleclass very useful and juicy – can’t wait to hear the next class! \nI want you to know that your words have such a resonance with my view of how enormous are the manifestations of the body beyond elemental anatomy.  Your clarity has affected how I begin the invitation to experience the movement of weight\, tissue\, and breath as one healing self; your clarity transforms (as a yoga teacher) my beginning into each person’s own inviting. This transformation has been remarkable to see. Coming upon your work is a magnificent meal for my begging bowl!  May I share this vitality\, and my thanks” \nInformative & practical: Exercises were assigned that were actually possible to do at home without personal contact with the instructor\, and I could do these exercises within the first day. \nValuable insight into how to work with a muscle that is a common problem for many of my clients. \nA most valuable class for postural and pelvic awareness – I learned how to sit more comfortably\, and I learned how to avoid exacerbating some SI joint problems I have. The physical therapy exercises I’d been given had only worsened my back/pelvic pain\, but I found Liz’s exercises and skillful observations to be profoundly helpful in reducing my pain and correcting my pelvic alignment. \nI’m really enjoying it very much and learning heaps. I love your languaging around all the issues and topics you are raising – inspirational. As a yoga teacher\, it seems that more and more I am moving towards an understanding and learning about neutrality\, equanimity\, balance\, and that my practice is about embodying that. Gradually I am finding that my yoga practice and teaching is not about mastering a particular shape with my body\, but more of an exploration of dynamic movement\, resolving towards balance\, presence\, and ease. \nGreat class\, I am excited by this fresh take on the core. \nListen LIVE or Listen to the class recording at your leisure after each class for the length of the course. \nFive consecutive Tuesdays\, from 4 pm to 5 pm PDT\, 6 pm to 7 pm CDT\, and 7 pm to 8 pm EDT (and to all international students – enjoy the recording on your timeline).  Listen to each one-hour virtual class\, from the comfort of your own home. Plus receive free coaching support for the entire 5-week course via email.  Registration cost is $220.00 (no early/or late dates to sign up) \nATTENTION – this course is NOT a webinar. It is an audio class – designed to help you develop your sensory system through the art of listening. \nThe class covers basic aspects of the Psoas\, its functioning\, effects\, and recommended explorations for weekly homework. No two series are exactly alike as each series is  live\, unique\, and includes updated information. If you attend live your time to ask questions\, explore problems\, and discover new emerging ideas after each class. \nYou’ll receive personal email coaching with premium email access to me throughout the length of the 5-week course.  Email me your personal or professional psoas questions\, problems\, and concerns.  I will attempt to provide with a quick response each time and to support your healing and educational process. \nShould you wish to join me you are responsible for your telephone/skype costs (i.e. long distance or phone minutes) when attending the live class lecture. Or listen to the class recording each week for free on your computer.  The recorded class will be sent to you within 24 hours after each class by email. Each recorded class may be listened to throughout the length of the series with the last class having 5 weeks for review after the live class ends. \nIMPORTANT NOTE: The recordings are NOT downloads and require a flash to listen to on your phone. \nClass Schedule \n\nClass Day One (August 1\, 2017)\n\nIntroduction\nDiscover all about your Psoas\nLocation\nFunction\nHip flexor\nTensile structure\nPsoatic shelf (supports organs)\nHydraulic pump (massages)\nFear reflex (flee/fight)\n\n\nClass Day Two (August 8\, 2017)\n\nConnecting The Psoas: Relationships\nSkeletal support\nJoint rotation\nMuscle flexibility\nOrgan functioning/ breathing\nPregnancy and birth\nEarly movement patterns\nEmotional well-being\n\n\nClass Day Three (August 15\, 2017)\n\nSimple Ways of Understanding The Complex Psoas\nTrauma and the Sympathetic Nervous System\nWhy Palpation & Manipulation Should Be Avoided\n\n\nClass Day Four (August 22\, 2017)\n\nPsoas Injuries: Why they happen and how to avoid them\nResolving Trauma: the difference between release and resolution\n\n\nClass Day Five (August 29\, 2017)\n\nHow to maintain a healthy vibrant dynamic Psoas\nSupportive fitness/bodywork protocols\nSumming It all Up\n\n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 5 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/audio-teleclass-summer-2017/
LOCATION:Your home
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DTSTART;TZID=UTC:20170723T093000
DTEND;TZID=UTC:20170725T163000
DTSTAMP:20260703T090442
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SUMMARY:Psoas In Motion with Adriana Pegorer Berlin Germany
DESCRIPTION:Adriana Pegorer & Olaya Aramo @ Contact Tango Marathon 2016 [Photo: Angelo Bellotti] \nStalking The Wild Psoas in Motion ~ A Collaboration with Adriana Pegorer \nNOTE THIS WORKSHOP TAKES PLACE ON A SUNDAY\, MONDAY & TUESDAY \nDo Not Miss This Unique Opportunity….to playfully (and safely) connect and reconnect with ourselves\, each other\, and beyond! No dance experience necessary…. \nThis workshop connects our personal core to another person’s core. Using principles from Tango Argentino and Contact Improvisationwe will explore the relationship between personal integrity and playing together heart to heart.  Exercises on offering and receiving support (from Contact Improvisation) and creatively walking in partnership (from Tango Argentino) will gradually guide us into a joyful\, flowing\, inspired dance. \nDuring partner-explorations\, we will open up the possibility of challenging and re-organizing our sense of stability and support by creatively negotiating a shared axis\, which in turn nourishes our own axis! Tailored explorations will gradually guide us into a joyful\, flowing\, inspired dance of life. \nNOTE: During partner & group explorations you will be asked to maintain a contact with another person (or several people) through some form of touch. \nAdriana Pegorer is an interdisciplinary dance artist\, teacher and independent researcher living in London. Her extensive work in the creation and development of Contact Tango spans 20 years during which she also taught and performed Contact Improvisation and Tango Argentino dance forms separately. Adriana is also a Pilates Instructor and Fascial Fitness Trainer. Recent international contributions include the 29th ECITE (European Contact Improvisation Teacher’s Exchange)\, the 6th Queer Tango Festival (Berlin)\, the 1st Queer Tango Salon: Connecting Bodies of Knowledge (Paris) and the 5th Contact Tango Festival (Wuppertal).  Her work has also been presented in the USA\, Argentina\, Mexico\, China\, and Russia. \nAdriana Pegorer & Misha Gurina in “Approximation” 2013  [Photo: Gigi Giannella]
URL:https://coreawareness.com/events/psoas-in-motion-with-adriana-pegorer-berlin-germany/
LOCATION:PHYNIXtanzt\, Hasenheide 54\, Berlin\, 10967 \, Germany
CATEGORIES:featured,Workshop
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DTSTART;TZID=UTC:20170721T143000
DTEND;TZID=UTC:20170722T193000
DTSTAMP:20260703T090442
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LAST-MODIFIED:20170701T012725Z
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SUMMARY:12-Hr Psoas Workshop Berlin Germany
DESCRIPTION:The 12-Hour Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nNOTE THIS WORKSHOP TAKES PLACE ON A FRIDAY & SATURDAY\n  \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-berlin-germany/
LOCATION:PHYNIXtanzt\, Hasenheide 54\, Berlin\, 10967 \, Germany
CATEGORIES:Workshop
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DTSTART;TZID=UTC:20170718T093000
DTEND;TZID=UTC:20170719T173000
DTSTAMP:20260703T090442
CREATED:20170411T061518Z
LAST-MODIFIED:20170701T012557Z
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SUMMARY:12-Hr Psoas Workshop Edinburgh UK
DESCRIPTION:The 12-Hour Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nPLEASE NOTE THIS WORKSHOP TAKES PLACE ON A TUESDAY AND WEDNESDAY \n  \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nLOCAL QUESTIONS CONTACT: Jenny White at 07863 185221  or email at  jennyjing@hotmail.co.uk \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-edinburgh-uk/
LOCATION:Gillis Centre\, Edinburgh Scotland\, 100 Strathearn Rd\, Edinburgh\, EH9 1BB\, United Kingdom
CATEGORIES:Workshop
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DTSTART;VALUE=DATE:20170707
DTEND;VALUE=DATE:20170710
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SUMMARY:The Inner Core Cobra Dance Walpole ME with Tom Myers
DESCRIPTION:Meet Me in Maine with Tom Myers for a Psoas-Diaphragm Dance…. \nThis workshop is organized by the Anatomy Trains Summer Courses.  \nSIGN UP AT ANATOMY TRAINS SUMMER COURSES https://www.anatomytrains.com/product/the-inner-core/ \nAwaken a different core inside yourself with this dynamic collaboration between two somatic explorers. Liz and Tom – from their very different perspectives – concentrate your attention on your inner core – the ‘cobra’ of the vital (juicy) psoas-diaphragm complex. After years of ‘core stabilization’ for the transversus abdominis and pelvic floor\, come further inside to the fluid dance of the psoas and diaphragm through the spine and hips\, allowing the outer core to ‘unstabilize’ in order to reach the inner centrality of being. \nLiz offers an approach of body sensing and movement to reach the psoas-diaphragm balance\, while Tom has pioneered gentle but powerful touch to awaken and align these inner structures. In this dialogue\, we will explore both paths\, since they both have value\, coming together to empower the spinal engine\, energies the kidneys\, and spend time deeply exploring the two most emotional muscles in the body. Get more working awareness in the place where your moving self and your organic self-meet – the front of the spine. \nThis course will combine guided movement self-exploration with gentle bodywork\, in the context of dialogue between two contrasting approaches that lead to the same summit: core aliveness\, a being that matches your doing\, a dynamic hara\, and the skills to elicit the same awareness in others – with your hands\, your words\, and your touch cuing.
URL:https://coreawareness.com/events/the-inner-core-cobra-dance-walpole-me-with-tom-myers/
LOCATION:Anatomy Trains Summer Program\, Walpole\, ME\, United States
CATEGORIES:featured,Workshop
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DTSTART;TZID=UTC:20170702T100000
DTEND;TZID=UTC:20170703T170000
DTSTAMP:20260703T090442
CREATED:20170411T051342Z
LAST-MODIFIED:20180223T133533Z
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SUMMARY:12-Hr Psoas Workshop London UK
DESCRIPTION:The 12-Hour Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances the skeletal integrity\, joint rotation\, and muscular tone;  improving breathing\, balancing emotions (fear response)\, and supporting organ functioning. \nPLEASE NOTE THIS WORKSHOP TAKES PLACE ON A WEDNESDAY AND THURSDAY \nDevelop Your Core Awareness by: \n\nUnderstanding the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperiencing practical ways of sensing your own Psoas\nLearning to soften\, lengthen and revitalize your Psoas\nGaining tools for recovering and maintaining a healthy Psoas\nExploring the energetic/emotional/spiritual dynamics of your physical core\nImproving neurological proprioception and skeletal balance\nApplying concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-london-uk/
LOCATION:Skylight Centre\, 49 CORSICA STREET\, London\, N5 1JT\, United Kingdom
CATEGORIES:featured,Workshop
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