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SUMMARY:Biodynamic Coherency: Diving Into Myth & Wild Primary Body - An Advanced Collaboration with Sarah Byrden Copy
DESCRIPTION:This Collaboration is an Adventure into the Wildness of Soma & Psyche \nAn exploration\, not for the faint of heart…but the curious \n A soulful calling and responding to life’s sustenance… \nWe’ll begin exploring the power inherent within Myth\, Story\, and Archetype as a portal  into the mutable \n Wild Primary Body\nshapeshifting\, vacillating\,  softening\, tracking…we will be informed\, claimed\, and devoured by the birthright of our own wild fluid terrain \nand re-shaped and supported by the flowing forms of MogaDao Archetypal Qigong\n  \nTracking the edges we interface  soma and psyche… \n pulling a thread of biodynamic coherency through the archetypal and liminal space of being. Join us for this journey into the innate coherence of Soul \n \nPREREQUISITE:   This is an advanced collaboration course and is only for those already with a firm foundation in somatic explorations. Participants  need to know they have the confidence\, physical centering\, and psychic anchoring to hold them in time and space.  A clear sense of containment and a fluent practice in grounding is required. This course is not a fit for those who may be currently feeling destabilized\, traumatized\, struggling to heal\, or in need of reestablishing basic nervous system or life coherency. We will be going deep in this course\, not only conceptually but truly into the live wilderness of psyche and soma.  \n  \n\n\n\nEdges are often where the known is not yet visible but can be just out of sight. Catching a fleeting glimpse\, detecting a movement at the perimeter of awareness\, there may be a sense that something is not yet acknowledged\, or is lost\, and yet is on the cutting edge of consciousness. \nPerhaps this is what hunting or being hunted feels like in the wild kingdom. \nQuick moving\, it can be difficult to catch an impulse that sets our being into reaction: a desire to jump and escape as well as a longing to connect and be caught. Following an initiation of an expression requires a patient slowing of pace and a quiet receptivity in the heart in order to perceive the impulse just before it comes into being. \nIt takes a bifurcating focus of awareness that moves inward and concurrently outward toward a larger field of influence. Only in this way can we stay present in order to feel the origins of our fear and the impulses of our longing. \nStalking Wild Psoas: Embodying Your core Intelligence  \n\nSarah Byrden is a two-time TEDx presenter\, a dynamic educator\, speaker and advocate known for her domain-changing work in sexuality education. She has been a leader in the fields of experiential education\, international cross-cultural development\, and body-based healing since 2000 and has worked with thousands of students in the US\, Indonesia and the Himalayas. Sarah is a Santa Fe-based MogaDao QiGong and Depth Sexuality Teacher and holds over 2500 hours of formal training in western and non-western body-based healing modalities.  Her most recent project\, The Body Of Sex is a radical paradigm-shifting approach to sex education and empowerment on college campuses. She is the founder of THE ELEMENTAL SELF  \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD and Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books. \nPhoto Credit: Prince David on Unsplash
URL:https://coreawareness.com/events/biodynamic-coherency-diving-into-wild-primary-body-copy/
LOCATION:Your home
CATEGORIES:Online Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200622T093000
DTEND;TZID=America/Chicago:20200701T133000
DTSTAMP:20260525T225043
CREATED:20200523T222700Z
LAST-MODIFIED:20200630T111428Z
UID:10000549-1592818200-1593610200@coreawareness.com
SUMMARY:Biodynamic Coherency: Diving Into Myth & Wild Primary Body - An Advanced Collaboration with Sarah Byrden
DESCRIPTION:This Collaboration is an Adventure into the Wildness of Soma & Psyche \nAn exploration\, not for the faint of heart…but the curious \n A soulful calling and responding to life’s sustenance… \nWe’ll begin exploring the power inherent within Myth\, Story\, and Archetype as a portal  into the mutable \n Wild Primary Body\nshapeshifting\, vacillating\,  softening\, tracking…we will be informed\, claimed\, and devoured by the birthright of our own wild fluid terrain \nand re-shaped and supported by the flowing forms of MogaDao Archetypal Qigong\n  \nTracking the edges we interface  soma and psyche… \n pulling a thread of biodynamic coherency through the archetypal and liminal space of being. Join us for this journey into the innate coherence of Soul \n \nPREREQUISITE:   This is an advanced collaboration course and is only for those already with a firm foundation in somatic explorations. Participants  need to know they have the confidence\, physical centering\, and psychic anchoring to hold them in time and space.  A clear sense of containment and a fluent practice in grounding is required. This course is not a fit for those who may be currently feeling destabilized\, traumatized\, struggling to heal\, or in need of reestablishing basic nervous system or life coherency. We will be going deep in this course\, not only conceptually but truly into the live wilderness of psyche and soma.  \n  \n\n\n\nEdges are often where the known is not yet visible but can be just out of sight. Catching a fleeting glimpse\, detecting a movement at the perimeter of awareness\, there may be a sense that something is not yet acknowledged\, or is lost\, and yet is on the cutting edge of consciousness. \nPerhaps this is what hunting or being hunted feels like in the wild kingdom. \nQuick moving\, it can be difficult to catch an impulse that sets our being into reaction: a desire to jump and escape as well as a longing to connect and be caught. Following an initiation of an expression requires a patient slowing of pace and a quiet receptivity in the heart in order to perceive the impulse just before it comes into being. \nIt takes a bifurcating focus of awareness that moves inward and concurrently outward toward a larger field of influence. Only in this way can we stay present in order to feel the origins of our fear and the impulses of our longing. \nStalking Wild Psoas: Embodying Your core Intelligence  \n\nSarah Byrden is a two-time TEDx presenter\, a dynamic educator\, speaker and advocate known for her domain-changing work in sexuality education. She has been a leader in the fields of experiential education\, international cross-cultural development\, and body-based healing since 2000 and has worked with thousands of students in the US\, Indonesia and the Himalayas. Sarah is a Santa Fe-based MogaDao QiGong and Depth Sexuality Teacher and holds over 2500 hours of formal training in western and non-western body-based healing modalities.  Her most recent project\, The Body Of Sex is a radical paradigm-shifting approach to sex education and empowerment on college campuses. She is the founder of THE ELEMENTAL SELF  \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD and Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books. \nPhoto Credit: Prince David on Unsplash
URL:https://coreawareness.com/events/biodynamic-coherency-diving-into-wild-primary-body/
LOCATION:Your home
CATEGORIES:Online Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200618T110000
DTEND;TZID=America/Chicago:20200618T130000
DTSTAMP:20260525T225043
CREATED:20200525T142309Z
LAST-MODIFIED:20240411T235722Z
UID:10000550-1592478000-1592485200@coreawareness.com
SUMMARY:FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)
DESCRIPTION:F L U I D  C O R E \nA Way Out of Freezing Fear \nPresented on June 2020 – video recording available for purchase via tickets below \n \nFear is the only instinct that has the power to immobilize us. As an involuntary muscle\, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part of our fear response.  When we misuse our psoas we ultimately end up energetically depleting our life force and physiologically stressing our adrenals. The upper psoas located in the solar plexus is often referred to in Traditional Chinese Medicine as the “will center\,” is the home of our adrenal glands and our immune system. These glands rest on top of our kidneys while our kidneys float on the juicy psoas.  Both adrenals and kidneys are energetically associated with our vitality. Returning the core to its natural fluid and expressive nature is a subtle but beneficial strategy for dissolving old patterns for achieving safety. When we regain our fluid spine and soften our upper psoas\, rather than manipulate our core\, we offer our kidney/adrenals a juicy\, fluid\, and dynamic support.\nSimultaneously we claim our birthright by discovering our deep-rooted sense of ground within the belly core that is so profoundly nourishing. Moving from within our very bones allows life to support us. By living on the axis of our core\, we nourish a harmonious relationship with gravity that enables us to stand our ground while wholeheartedly expressing our true selves. That is\, we show up fully in life. \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)
URL:https://coreawareness.com/events/fluid-core-a-way-out-of-freezing-fear-june-2020/
LOCATION:Your home
CATEGORIES:Video Recorded Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200614T100000
DTEND;TZID=America/Chicago:20200614T120000
DTSTAMP:20260525T225043
CREATED:20200523T122517Z
LAST-MODIFIED:20200607T182314Z
UID:10000548-1592128800-1592136000@coreawareness.com
SUMMARY:Fluid Improv: Play As Nourishment a Collaboration with Dr. Michael DeMaria
DESCRIPTION:fluid improv as nourishment \n~ core soul singing ~ \n \nDr. Michael DeMaria’s life turned inside out and upside down after the first decade of his professional life when he underwent a life transforming vision quest (lament in the wild) without food or water\, guided by a native teacher. He went there suffering empathy fatigue and burnout after working for many years with severe cases of child abuse as a child protection team psychologist. The experience provided a profound healing\, a course correction and gave him a vision for his life. Ever since his mission has been to help guide others to what he calls\, “The ocean of peace that lies within.”  He does this through his work as an embodied guide of the soul through music\, poetry\, art and training others in what he calls Souling™\, which has emerged out of his 4 decades of working with transformative sound based meditative\, movement and breathwork practices. \n  \nHis healing music is heard a million times a week across the world\, garnering him four Grammy® nominations\, 8 ZMR awards\, 6 #1 albums\, a Native American Music Award and appearing on the Grammy® winning album\, All About Bullies Big and Small.  He is also a Sounds True recording artist with his music being featured on projects with Eckhart Tolle\, Mark Nepo and Noah Levine. He is the author of 5 books\, 3 of which were bestsellers\, and is the creator and author of the Peace Within Process for Integrative Wellness which is the ground school for his Integrative Meditation Teacher Training. His newest book Souling: Birthing\, Weaving and Tending a Soulful Life is due out 2021.  You can find out more about his work at www.michaeldemaria.com and his free 7×7 Meditation Challenge at www.youtube.com/mbdemaria \, where his videos have over 200\,000 views in 180 countries around the world.
URL:https://coreawareness.com/events/fluid-improv-as-nourishment-collaboration-with-michael-demaria/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/05/fluid-improv.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200611T140000
DTEND;TZID=America/Chicago:20200611T160000
DTSTAMP:20260525T225043
CREATED:20200511T160216Z
LAST-MODIFIED:20200525T212824Z
UID:10000544-1591884000-1591891200@coreawareness.com
SUMMARY:Biodynamic Entrepreneurs: Weaving a Life of Coherency
DESCRIPTION:My life’s work emerged from a deep wandering ~ to become an outcrop of sorts in a wilderness of possibilities. I never set out to be an educator\, (although I did have a desire to teach\, and an impulse to be a missionary). The point being is that the uncommon and uncanny way my professional life emerged came not from following others but from a deep listening to an authentic presence that moved me. \nWoven into a full life\, my professional and business DBA has resulted in a life sustaining work that supports and allows me a lifestyle that feels \nakin and congruent with my soul. \nSo how did I “do – dew” that?  And what are the ways to nourish a flourishing life of coherency?  \nI invite you to join me for this 2 hour conversation with the intention of seeding your core integrity\, \ntrusting your deep knowing\, \nand making a path of your own choosing. \n \n 
URL:https://coreawareness.com/events/bio-dynamic-entrepreneurs-weaving-a-life-of-coherency/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/05/Screenshot-2020-05-11-10.22.28-1-2.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200610T130000
DTEND;TZID=America/Chicago:20200610T160000
DTSTAMP:20260525T225043
CREATED:20200519T131045Z
LAST-MODIFIED:20240516T200835Z
UID:10000545-1591794000-1591804800@coreawareness.com
SUMMARY:Centering The Pelvis: Instinctive Responses\, Injury\, & Healthy Psoas
DESCRIPTION:Instinctive Responses\, Injury\n& A Healthy Pelvic/Psoas Relationship \nPresented June 2020. The video recording available by purchasing a ticket below. \n \nThe psoas muscle is part of our instinctive fear response. When falling in love or propelling through space\, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through the psoas and directly affects the pelvis. When we feel our integrity is compromised\, it is the constricted psoas that plays havoc on our breath and the natural positioning of the centered pelvis. \nLearn to Center and Heal Your Pelvic/Psoas Relationship \nThe psoas profoundly influences every aspect of our health. If the psoas is called upon to support structural misalignment\, its suppleness is curtailed and over time this dynamic tissue dries and shrinks. If consistently used as a structural or emotional support\, its expressiveness will diminish. \n \nReestablish Core Integrity \n Whenever there is pelvic damage the psoas takes over for the lack of SI joint function and eventually shortens pulling the pelvis forward\, down\, and further off center. When your pelvis is off center and your Sacral Iliac ligaments have micro-tears or are over-stretched due to physical force\, falls\, surgery\, or accidents the psoas will become engaged to help limit movement in an attempt to maintain core integrity.
URL:https://coreawareness.com/events/centering-the-pelvis-healing-psoas-2/
LOCATION:Your home
CATEGORIES:Online Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200603T100000
DTEND;TZID=America/Chicago:20200603T120000
DTSTAMP:20260525T225043
CREATED:20200520T133351Z
LAST-MODIFIED:20240412T010324Z
UID:10000546-1591178400-1591185600@coreawareness.com
SUMMARY:Psoas Savvy Birth ~ A Movement Class for Pregnant Women
DESCRIPTION:Presented June 2020. The video recording is available by purchasing a ticket below. \n \nThis 2-hour movement course offers a range of explorations for supporting a healthy psoas.\nGet the basics for a healthy psoas and explore ways that pregnancy can be an opportunity to nourish this primal tissue. \n\nLearn to Hydrate Your Juicy Psoas\nDiscover Why a Centered Pelvis Supports a Functional Psoas\nExplore Centering Your Pelvis\nIncrease Your Skeletal Awareness for Support\nMake Room for Baby & Mom\nBenefits for Birth Outcomes and Happy Mommy \n\n 
URL:https://coreawareness.com/events/psoas-savvy-birth-a-movement-class-for-pregnant-women/
LOCATION:Your home
CATEGORIES:Video Recorded Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20200518T073000
DTEND;TZID=America/Indiana/Indianapolis:20200518T210000
DTSTAMP:20260525T225043
CREATED:20200113T142112Z
LAST-MODIFIED:20200115T000427Z
UID:10000375-1589787000-1589835600@coreawareness.com
SUMMARY:Private Sessions | May in St Paul MN
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions at  TULA Yoga & Wellness Studio in St Paul Monday May 4th  \nNOTE: Only if you have already attended a previous Psoas workshop may you make an appointment  \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/privates-may-st-paul-mn-2020/
LOCATION:TULA Yoga & Wellness\, 99 Snelling Avenue N.\, St Paul\, MN\, 55104\, United States
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/LIZ-photo-2018.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
GEO:44.9444328;-93.1674943
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=TULA Yoga & Wellness 99 Snelling Avenue N. St Paul MN 55104 United States;X-APPLE-RADIUS=500;X-TITLE=99 Snelling Avenue N.:geo:-93.1674943,44.9444328
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200507T110000
DTEND;TZID=America/Chicago:20200507T130000
DTSTAMP:20260525T225043
CREATED:20200427T201318Z
LAST-MODIFIED:20200508T152055Z
UID:10000542-1588849200-1588856400@coreawareness.com
SUMMARY:FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)
DESCRIPTION:F L U I D  C O R E \nA Way Out of Freezing Fear \nMAY 7th \n(2-Hr Movement Class via Zoom) \n \nFear is the only instinct that has the power to immobilize us. As an involuntary muscle\, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part of our fear response.  When we misuse our psoas we ultimately end up energetically depleting our life force and physiologically stressing our adrenals. The upper psoas located in the solar plexus is often referred to in Traditional Chinese Medicine as the “will center\,” is the home of our adrenal glands and our immune system. These glands rest on top of our kidneys while our kidneys float on the juicy psoas.  Both adrenals and kidneys are energetically associated with our vitality. Returning the core to its natural fluid and expressive nature is a subtle but beneficial strategy for dissolving old patterns for achieving safety. When we regain our fluid spine and soften our upper psoas\, rather than manipulate our core\, we offer our kidney/adrenals a juicy\, fluid\, and dynamic support.\nSimultaneously we claim our birthright by discovering our deep-rooted sense of ground within the belly core that is so profoundly nourishing. Moving from within our very bones allows life to support us. By living on the axis of our core\, we nourish a harmonious relationship with gravity that enables us to stand our ground while wholeheartedly expressing our true selves. That is\, we show up fully in life. \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books)
URL:https://coreawareness.com/events/fluid-core-a-way-out-of-freezing-fear/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/04/ball-cover-600x432-1.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20200427T073000
DTEND;TZID=America/Indiana/Indianapolis:20200504T220000
DTSTAMP:20260525T225043
CREATED:20200111T144548Z
LAST-MODIFIED:20200111T144947Z
UID:10000531-1587972600-1588629600@coreawareness.com
SUMMARY:Private Sessions | Spring in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City April 27-May 4 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/spring-ny-privates-2020/
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/LIZ-photo-2018.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200422T190000
DTEND;TZID=America/Chicago:20200520T210000
DTSTAMP:20260525T225043
CREATED:20200331T170238Z
LAST-MODIFIED:20200430T194811Z
UID:10000539-1587582000-1590008400@coreawareness.com
SUMMARY:ONLINE Embodying WiLD Wise Woman A 5-Week Course in Questioning (ZOOM)
DESCRIPTION:Embodying The WiLD Wise Woman \nA 5-Week Online Course in Questioning \n                                                                               This is the moment\, this very moment… \nAn invitation to stop tip-toeing around the patriarchal over-culture\, to stop sleepwalking through life\, to stop running from\, or running to\, and to simply p a u s e…. Now is the time to ask the hard questions. To nourish the animal body. To look inward and pick up the key that awakens\nthe WiLD wise woman within you \nNo more waiting for the right moment… the right moment is NOW \nWe are all filled with longing for the wild.  \nThere are few culturally sanctioned antidotes for this yearning.  \nWe were taught to feel shame for such a desire. \nWe grew our hair long and used it to hide our feelings.  \nBut the shadow of the Wild Woman still lurks beneath us during our days and in our nights. \nNo matter where we are\, the shadow that trots behind us is definitely four-footed. \n                                                                                            –Clarissa Pinkola Estés \nThis 5- week course is brewing…as we shape this time together we sense into the aliveness of this moment…the concepts to be explored between three collaborating women and all of you.  This course invites slowing down\, moving within\, and self-questioning as the means of inhabiting the inner Wise Woman. During our work together\, we will examine the various archetypes\, symbols\, motifs\, and life lessons found in the chosen myth Bluebeard to draw a direct line to Wild Woman. As we journey alongside one another\, we will be led through dark lands\, where we too\, will find fragmented parts of our own psyche in order to piece our wild selves back together\, bone by bone.\nLet the explorations begins… \n\nSHRINKING – getting smaller to be the “Bigger Person” (name what you see\, feel\, smell\, hear in the art of discernment). Seeing the story of our own naïve woman and her behavior of fawning\n\nMUZZLING – entrapping the “Good (nice) Girl” (don’t ask questions cause too much trouble; you’ll be nosey\, overwhelming\, pushy) Hearing the story of “still-enabling\,” freezing\, and dismissing – catching a “LIVE” one.\n\nGUTTING – cutting off vital Intuitive Knowing. (the wound of being dis-emboweled). Tasting the wise womb\, learning to listen to our ovaries\, licking our wounds.  Scars stories of C-Sections and Hysterectomies.\n\nNAMING – standing ground\, facing\, longing\, cunning (awakening the animal body). The body never lies…Smelling the blood scent of gut instincts and inner knowing. Stories of igniting the wild womb\, laughing and awaken the creative belly core. \n\nDEVOURING –  feeding and tending the WiLD creative Wise Woman. Movement as medicine and story as tracking. Singing over the bones and other tenacious stories of instinctual power and sweetness. \n\n \nBLUEBEARD tells the tale of sabotage—both from within and from without. It speaks of a predatory force\, known as the Saboteur. This force is in all of us and can make its presence known anywhere\, whether it be in the marketplace\, the local bar\, the classroom\, or in the privacy of one’s own mind. The objects of our desire\, as devised by the Saboteur\, are fool’s gold\, which always proves subversive and destructive. This incredibly powerful force is one we must reckon. \nThere are ways to track the Saboteur\, to discover the key questions that open the doors to knowing.  By discerning approaches\, and discovering our inner resources within the wild body\, we can call into play the forces designed to challenge the Saboteur’s seductive power. In so doing\, we bring the Saboteur out from the shadows of our unawareness and into the light of our better knowing. \nIn a supportive and nurturing environment\, these sessions will explore how the movements within the story and the movements of our bodies work together to provide insight into our life stories and psyches… \nMove from constraint and restriction to expansion in the journey toward knowing \nDeepen your experience with knowing and choice making \nEmbody the capacity to live fully and in your power to prevail against seemingly inevitable habits\, forces\, and conventions \nCOLLABORATORS… \nLiz Koch is a conceptual artist\, international somatic educator\, and the author of Stalking Wild Psoas: Embodying Your Core Intelligence.  \nKristy Taylor M.Ed.\, C.C.C. is a Canadian counselor focusing on insight therapy and the Wise Woman’s journey to embody wholeness. \nDeborah Schnitzer Ph.D\, National 3M Teaching Fellow is a teacher\, writer\, filmmaker and retired professor emerita of English at the University of Winnipeg.  Her fiction and film projects can be found at her personal website https://deborahschnitzer.com \n  \nNOTE: this course is a live course and will not be recorded.  Please check your time zone to see if it works.  If not\, please let us know you are  interested as we will be offering this course again for those of you outside this time range.  \n    KEY ~  Photo credit: Michael Dziedzic Unsplash  \n   FOREST ~  Photo by Johannes Plenio Unsplash \n  \n\n \n\n 
URL:https://coreawareness.com/events/online-embodying-the-wild-wise-woman-collaboration/
LOCATION:Your home
CATEGORIES:Online Class
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Monterrey:20200312T100000
DTEND;TZID=America/Monterrey:20200312T160000
DTSTAMP:20260525T225043
CREATED:20200109T163441Z
LAST-MODIFIED:20200229T213135Z
UID:10000526-1584007200-1584028800@coreawareness.com
SUMMARY:Psoas During Pregnancy\, Birth & Postpartum (5-hr) Sonoma CA
DESCRIPTION:A healthy Psoas enhances every aspect of a woman’s pregnancy\, the birth process\, and postpartum integration.  Educating women\, midwives\, doulas\, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.  \nA Healthy Psoas: \n\nOffers skeletal support for releasing back pain and tension throughout pregnancy & birth\nReleases unfounded fear deepening a woman’s instinctual responses\nIgnites the intuitive belly brain\, centers\, and empowers every aspect of becoming a mother\nShortens labor and eases birth offering their baby guidance through the spiral descent\nEnhances a woman’s ability to shape-shift and open; offering an effective alternative to induction\nSupports the functionally balanced pelvis through each transition and postpartum recovery\nProvides a core sense of integrity\, trust\, and pleasure through the journey into motherhood\n\nNOTE: Workshop takes place on a Thursday \nVENUE: I will be joining Shiela VanDerveer\, Founder & Primary Midwife of Comadres Midwifery\, a home birth\, wellness and healing practice in Sonoma County at Brigid’s Well Center Sebastopol CA.  Location address will be sent upon registering.   \nRECOMMENDED READING: The Psoas Book
URL:https://coreawareness.com/events/psoas-during-pregnancy-birth-postpartum-one-day-sonoma-ca/
CATEGORIES:Workshop
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Monterrey:20200214T130000
DTEND;TZID=America/Monterrey:20200216T160000
DTSTAMP:20260525T225043
CREATED:20191214T033130Z
LAST-MODIFIED:20200208T183755Z
UID:10000368-1581685200-1581868800@coreawareness.com
SUMMARY:Stalking Wild Psoas Collaboration: Healing The Heart of What Matters with Krista Jarrard San Marco CA
DESCRIPTION:PSOAS & YOUR ANCESTRAL INHERITANCE  \nBringing in the Strength of the Ancestors to Reclaim Your Core Integrity \n \nExploring the shifting consciousness through movement and somatic practices \nwe transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors \nJoin Liz Koch and Krista Jarrard on an adventure to “link ancestral amnesia and rootlessness to our human condition of disconnection.”* Our desire for reconnection through parents and ancestors is cellular in nature driven by a profound human longing to belong. This remarkable gene memory creates a resonance field of knowing and belonging to provide us an extraordinary tracking system allowing our hearts and bodies to remember what our minds would forget. Through embodied movement\, meditations\, and explorations we will  bringing in the strength of our ancestors  to reclaim and restore our core integrity.   \nA creative collaboration:\nKrista Jarrard as a pioneer in the evolution of the Systemic Family Constellations brings a deep intuition and a heart centered approach to her experiential practice. Passionate about supporting the current shift in consciousness Krista will guide us both in circle meditations and constellation explorations to transform and embody the ener-genetic inheritance of our family lineage to connect us all to the strength of our ancestors.  \nLiz Koch using subtle primal movements helps us dissolve into our cellular memory without eliciting cathartic reactions. Holding a container of nourishment we are capable of discovering embodied\, inclusive\, and integrated resolution. Using micro-movement and sound-breath we access a biomorphic fluid field  that dissolves\, assimilates\, and awaken. Revitalizing the very core of our being nourishes our capacity for becoming dynamic\, creative\, integral\, and heartfelt beings.   \n  \nKrista Jarrard is an international family systems teacher and facilitator with 18 years’ experience in the field of trans- generational healing. As a foundation for her groundbreaking work with Inclusion and Belonging\, Krista founded the Center for Systemic Healing offering trainings\, public workshops and remote client work. She is the author of the soon to be published book The Radical Act of Inclusion\, Moving beyond the limits of Forgiveness.  As a first generation US facilitator Krista has extensive training with the works originator\, Bert Hellinger\, in US training’s and Austria for Advanced Family Constellations\, Hellinger Sciencia and Movements of the Spirit Mind.  Krista has shared her extensive experience\, and intuitive approach to Constellation work in presentations at many conferences and symposiums worldwide.  She is a proud member of the Open University for Complementary Medicine. Krista is a third generation astrologer and Jin Shin Jyutsu practitioner. Her website is  www.FamilyConstellationWork.net\n* Quoted from Krista Jarrard’s new book The Radical Act of Inclusion\, Moving beyond the limits of Forgiveness \n  \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD and Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books. \n \nRECOMMENDED PODCAST: https://coreawareness.com/the-heart-of-what-matters-an-interview-with-krista-jarrard/ \nCANCELLATION POLICY: Co-taught Collaborative Workshop Registrations are FINAL. Please read the complete cancellation policy available online before registering. If there is a waiting list\, a service fee may apply. \nPhoto Credit: Maree Turner http://www.pridenz.com/maree_turner.html?image=2-1295917089-32 \n\n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/stalking-wild-psoas-healing-the-heart-of-what-matters-collaboration-with-krista-jarrard/
LOCATION:SAE Kitchen/Minimal Event Space\, 980 Los Vallecitos B/C\, San Marcos\, 92059\, United States
CATEGORIES:featured,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/12/psoas-featured-4.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20191111T090000
DTEND;TZID=America/Indiana/Indianapolis:20191111T200000
DTSTAMP:20260525T225043
CREATED:20190224T161820Z
LAST-MODIFIED:20191007T195545Z
UID:10000516-1573462800-1573502400@coreawareness.com
SUMMARY:Private Psoas Sessions Castricum NL
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions at Yoga2go in Castricum on Monday November 11\, 2019 the day after the Stalking Wild Psoas: Womb to World  \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $285.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-psoas-sessions-castricum-nl/
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/LIZ-photo-2018.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20191009T073000
DTEND;TZID=America/Indiana/Indianapolis:20191014T220000
DTSTAMP:20260525T225043
CREATED:20190614T155936Z
LAST-MODIFIED:20190614T174650Z
UID:10000522-1570606200-1571090400@coreawareness.com
SUMMARY:Private Sessions | October in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City October 9-14 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $265.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/october-new-york-privates/
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/LIZ-photo-2018.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20190522T130000
DTEND;TZID=America/Indiana/Indianapolis:20190522T180000
DTSTAMP:20260525T225043
CREATED:20190223T155244Z
LAST-MODIFIED:20190411T212223Z
UID:10000509-1558530000-1558548000@coreawareness.com
SUMMARY:RE-WILDING Psoas  5-Hr Workshop New York NY
DESCRIPTION:Although culture defines the “wild” as untamable\, feral\, out of control\, riotous\, ridiculous\, rash\, stupid\, impractical\, and tempestuous\, it is by welcoming the wild that we avoid living a domesticated\, indifferent\, and unenthusiastic life. \nEnfolding somatic awareness and biomorphic movement into our life changes not only the course of our health but the creative expression of our soul. \nRe-wilding psoas is not a sacrifice or a fix for a dilemma; rather\, it is a way with which to participate – to consciously join in\, to belong… to play.  \n \nCreating fertile territory for re-wilding psoas requires dissolving\, decomposing\, and recycling what is stagnant in order to once again let our hearts lead us into dynamic\, fresh impulses of play. In contrast to cathartic discharge\, flailing dissonance\, or dismissive amnesia\, re-wilding is a surge that can dynamically change the course of our life. No longer controlling core behavior ~ re-wilding psoas becomes an expression of renewal. \nRecommended Reading ~  This workshop is based on my new book Stalking Wild Psoas: Embodying Your Core Intelligence  \n\n “Liz Koch opens the reader to a brilliant phenomenological panorama of the human body as a shaping\, a process\, a Gestaltung—as the expression of our soul\, intelligence\, and consciousness.” \n—Jaap van der Wal\,MD PhD\, embryologist\, anatomist and (recovering) morphologist \n  \nLiz Koch\, author of Core Awareness andThe Psoas Book\,seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent\, self-organizing\, and self-healing. Specifically addressing educators and therapists\, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle\, inviting the reader on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital\, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms\, Koch redefines psoas as smart\, expressive tissue that is both elemental and universal. Named after the her popular exploratory workshops of the same name\, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals. \n  \n 
URL:https://coreawareness.com/events/re-wilding-psoas-new-york-ny/
LOCATION:Moving Body Resources\, Moving Body Resources 112 West 27th Street Ste. 400\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/02/psoas-book-FI.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
GEO:40.7456307;-73.9917857
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Moving Body Resources 112 West 27th Street Ste. 400 New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=Moving Body Resources 112 West 27th Street Ste. 400:geo:-73.9917857,40.7456307
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20190515T090000
DTEND;TZID=America/Indiana/Indianapolis:20190522T200000
DTSTAMP:20260525T225043
CREATED:20190106T174231Z
LAST-MODIFIED:20190411T111024Z
UID:10000499-1557910800-1558555200@coreawareness.com
SUMMARY:Private Sessions | May in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City May 15\, 16\, 20\, 21\, 22. \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $265.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/may-2019-private-sessions-in-new-york-city/
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2017/12/LIZ-photo-2018.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20190209T143000
DTEND;TZID=America/Indiana/Indianapolis:20190209T200000
DTSTAMP:20260525T225043
CREATED:20190204T012453Z
LAST-MODIFIED:20190209T153950Z
UID:10000505-1549722600-1549742400@coreawareness.com
SUMMARY:Private Sessions February 9th Santa Cruz CA (Felton)
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in Felton CA – one day only \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $265.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/may-2019-private-sessions-felton-ca/
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2019/02/LIZ-photo-2018-1-e1578673999184.jpg
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20181223T100000
DTEND;TZID=America/Indiana/Indianapolis:20181223T130000
DTSTAMP:20260525T225043
CREATED:20181015T145906Z
LAST-MODIFIED:20181222T143953Z
UID:10000474-1545559200-1545570000@coreawareness.com
SUMMARY:Sex & The Psoas 3-Hr Women's Class Santa Monica CA
DESCRIPTION:SEX & THE PSOAS  \nA 3-hour class for women only \nFocused on the relationship of the Psoas to all aspects (and ages) of sexual health: pleasure\, full body orgasm\, and core integrity.
URL:https://coreawareness.com/events/sex-the-psoas-3-hr-womens-class-santa-monica-ca/
LOCATION:Continuum Studio\, 1629 18th Street\, Studio 7\, Santa Monica\, CA\, 90404\, United States
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
GEO:34.023944;-118.4776819
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Continuum Studio 1629 18th Street Studio 7 Santa Monica CA 90404 United States;X-APPLE-RADIUS=500;X-TITLE=1629 18th Street\, Studio 7:geo:-118.4776819,34.023944
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181101
DTEND;VALUE=DATE:20181102
DTSTAMP:20260525T225043
CREATED:20180717T234542Z
LAST-MODIFIED:20180717T234542Z
UID:10000472-1541030400-1541116799@coreawareness.com
SUMMARY:Private Sessions with Liz Koch ~ Copenhagen November 1\, 2018
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in Copenhagen Denmark at a private studio on Thursday November 1\, 2018  \nPre-requiste: Attended a remote psoas course or workshop.  Join me for this opportunity to focus on your Psoas. \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $265.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-sessions-with-liz-koch-copenhagen-november-1-2018/
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20181024T073000
DTEND;TZID=America/Indiana/Indianapolis:20181025T100000
DTSTAMP:20260525T225043
CREATED:20181016T214404Z
LAST-MODIFIED:20181016T214445Z
UID:10000345-1540366200-1540461600@coreawareness.com
SUMMARY:October 24 & 25 Private Sessions in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Wednesday and Thursday October 24 $ 25 \nEmail me via my contact pageto reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $265.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/october-24-25-private-sessions-in-new-york-city/
ORGANIZER;CN="TAOS ART SCOOL":MAILTO:liz@coreawareness.com
END:VEVENT
END:VCALENDAR