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DTSTART;TZID=America/Indiana/Indianapolis:20250327T073000
DTEND;TZID=America/Indiana/Indianapolis:20250328T180000
DTSTAMP:20260418T060141
CREATED:20250213T010055Z
LAST-MODIFIED:20250213T011055Z
UID:10000672-1743060600-1743184800@coreawareness.com
SUMMARY:Private Sessions | Spring in New York City 2025
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Thursday and Friday March 27 & 28 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $285.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-march-2025/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20241015T073000
DTEND;TZID=America/Indiana/Indianapolis:20241017T180000
DTSTAMP:20260418T060141
CREATED:20240626T233843Z
LAST-MODIFIED:20240911T121511Z
UID:10000506-1728977400-1729188000@coreawareness.com
SUMMARY:Private Sessions | Fall in New York City 2024
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Tuesday October 15-17 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-october-2024/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
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GEO:40.7455447;-73.9918225
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240430T073000
DTEND;TZID=America/Indiana/Indianapolis:20240502T190000
DTSTAMP:20260418T060141
CREATED:20240120T142549Z
LAST-MODIFIED:20240222T125934Z
UID:10000496-1714462200-1714676400@coreawareness.com
SUMMARY:Private Sessions | Spring in New York City 2024
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Tuesday October 31 – Friday November 4 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $295.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-april-may-2024/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20231031T073000
DTEND;TZID=America/Indiana/Indianapolis:20231103T190000
DTSTAMP:20260418T060141
CREATED:20230719T205453Z
LAST-MODIFIED:20230825T151500Z
UID:10000646-1698737400-1699038000@coreawareness.com
SUMMARY:Private Sessions | Oct/November in New York City 2023
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Tuesday October 31 – Friday November 4 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-november-23/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20230501T073000
DTEND;TZID=America/Indiana/Indianapolis:20230502T210000
DTSTAMP:20260418T060141
CREATED:20221114T122153Z
LAST-MODIFIED:20230721T132937Z
UID:10000634-1682926200-1683061200@coreawareness.com
SUMMARY:Private Sessions | MAY in New York City 2023
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York CityMay 1 & 2 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-may-2023/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20221205T073000
DTEND;TZID=America/Indiana/Indianapolis:20221206T210000
DTSTAMP:20260418T060141
CREATED:20221015T115123Z
LAST-MODIFIED:20221208T143651Z
UID:10000628-1670225400-1670360400@coreawareness.com
SUMMARY:Private Sessions |December in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 5 & 6 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-december-2022/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:Private Session
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20220613T073000
DTEND;TZID=America/Indiana/Indianapolis:20220614T210000
DTSTAMP:20260418T060141
CREATED:20220415T160354Z
LAST-MODIFIED:20220530T112304Z
UID:10000612-1655105400-1655240400@coreawareness.com
SUMMARY:Private Sessions |June in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City June 13 & 14 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-2022/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20211115T073000
DTEND;TZID=America/Indiana/Indianapolis:20211116T210000
DTSTAMP:20260418T060141
CREATED:20200113T001204Z
LAST-MODIFIED:20211021T174053Z
UID:10000534-1636961400-1637096400@coreawareness.com
SUMMARY:Private Sessions | November in New York City
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City November 15 & 16 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/ny-privates-2021/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201205T090000
DTEND;TZID=America/Chicago:20201206T170000
DTSTAMP:20260418T060141
CREATED:20200113T161326Z
LAST-MODIFIED:20200115T192901Z
UID:10000378-1607158800-1607274000@coreawareness.com
SUMMARY:WiLDING Deepening Into the Dark New York NY
DESCRIPTION:In today’s world\, we simply need to carve out space and devote time \nto descend into our own living system with no agenda\, \nto-do list\, outcome\, or result intended other than\nto simply be receptive to what returns on the tide of an ever-flowing sea. \n  \n\n\n\n \n\n\n\nTo access the process of dissolving and reemerging whole is to go into the dark. Gestation always takes place in the dark\, whether it is the egg in the nest\, the seed in the earth\, or the embryo in the womb. Incubation is a transformative process where growth takes a new shape. This mysterious process requires darkness as incubation is a voyage to the underworld.  “It’s a place where animals go into retreat; where they lie motionless\, absolutely still\, hardly breathing. They sleep there\, or they stay in a state similar to sleep\, or they hibernate…a state of suspended animation.”* \nCarving out time in a busy life to go into the dark figuratively and literally\, and preferably without being ill\, creates the conditions needed for the regenerative process to work its magic of inevitable deep renewal – a rendezvous with our own core intelligence. Sleeping is simply not enough. The warm nest\, fertile earth\, and inviting womb must be shaped with all the nourishing elements provided.  \n\n*Peter Kingsley\, In The Dark Places Of Wisdom (Inverness: The Golden Sufi Center 1999) p. 79
URL:https://coreawareness.com/events/wilding-deepening-into-the-dark-new-york-ny/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200428T130000
DTEND;TZID=America/Chicago:20200428T170000
DTSTAMP:20260418T060141
CREATED:20200123T170638Z
LAST-MODIFIED:20200331T194522Z
UID:10000384-1588078800-1588093200@coreawareness.com
SUMMARY:WiLDING Collaboration: The Real-Evolution Will Be MOVING with Laura Ward  New York NY
DESCRIPTION:A movement-based journey of expression\, meaning\, and reflection \nthrough simple posture and gesture explorations. \n \nWhat does it take to GET BIG\, to take up space\, to get small… to shrink or back off\, to brace and resist\, or to flow and let go??? \nThese themes will be explored in relationship with ourselves and with others through the use of geometric space\, expansion\,  contraction\, growing\, shrinking\, yielding\, pushing\,  pulling\, and resolving. \nThrough guided movement\, sensation\, and discussion we will forage for new insights and develop patterning that supports our growth and agency. \n \nLaura Victoria Ward\, BA\, CMA\, RSME\, an award-winning choreographer\, Laban Movement Analyst\, and teacher. In conjunction with dance and somatics\, her special interests are the movement and health of fascia and group dynamics. She is the artistic director of Octavia Cup Dance Theatre and a founding member of the Glam Rock Cabaret. Laura splits her time between Kingston\, NY\, and NYC much in the way her body shares time within classical and somatic movement forms. \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD and Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books.
URL:https://coreawareness.com/events/wilding-collaboration-the-real-evolution-will-be-moving-with-laura-ward-new-york-ny/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Monterrey:20200425T090000
DTEND;TZID=America/Monterrey:20200426T170000
DTSTAMP:20260418T060141
CREATED:20200115T232843Z
LAST-MODIFIED:20200331T172158Z
UID:10000381-1587805200-1587920400@coreawareness.com
SUMMARY:WiLDING Collaboration: Moving White(ness) with Natasha Stovall PhD New York\, NY
DESCRIPTION:“The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much\, drink too much\, work too much\, shop too much. White people who are bored\, envious\, guilty\, numb. Racist white people and antiracist white people. White people who look across the room and see a white therapist listening. We talk about everything. Except being white.” \n~ Natasha Stovall – Whiteness on the Couch  ~ \n                                                                                                                                                      Photo Credit sep–unsplash  \nJoin Somatic educator Liz Koch & clinical Psychologist Natasha Stovall in an exploration of our white-ness from both a personal\, social\, and physical perspective. How do we create and live with a newly coherent narrative of ourselves as white bodies and white people? What sort of changes in our selves and in our actions would it take to “live our whiteness” in a new and different\, non-oppressive and less oppressed way?  \nWe’ll begin by exploring whiteness as a multi-faceted way of being\, giving space to the understanding that “whiteness” is a complete abstraction that brings and has brought unquantifiable pain\, violence\, and suffering to non-white people for the material benefit of our ancestors and ourselves. We will attempt to go beyond\, literally and figuratively\, a black and white perspective to work with the ways that whiteness benefits us but also cripples us and all “others” in so many other ways. \n                                                                                                                                                         Photo Credit: amir-kh-unsplash   \nUsing somatic explorations we will examine the ideal white body through the paradigms of fitness\, dance\, and beauty that have been constructed to create an idealized body\, and explore our personal relationship to this idealized  “white” gold standard. Using biologically-intelligent movements we will venture into the “frozen” disassociated response within our own core and invite ourselves to dissolve the historically defended rigidity found within the “white-posturing” spine to discover our inner sense of self as living beings.  Through embodiment practices we will awaken a different consciousness from the one society has provided us.  By employing micro\, non-linear\, multi-dimensional\, fluid movements we may evoke a different experience of being that concurrently flows under the cultural and historical terrain – one that is a source of strength and resiliency since the beginning of time. This biological awareness changes our sense of self\, shifts our focus\, and helps us emerge from the isolation of our colonized western conditioning. \nAs we begin to dissolve the insistence within the the objectified body we may integrate and participate in a larger conversation of human existence.  Allowing ourselves this opportunity to explore\, evoke\, and call forth innate movement becomes an invitation to discover for ourselves a deep inner knowing that elicits profound conductivity\, vitality\, and playfulness….a sense of belonging.  By creating a multi-layered understanding of our white experience we offer the opportunity to alter the ways cultural whiteness damages our selves\, our fellow human beings\, and life on earth. As we begin imaging reparative ways of being we can create opportunities to generate healing for our world\, our ancestors\, and all future generations. \n  \nNatasha Stovall is a clinical psychologist in private practice working with adults\, adolescents and children. Her essays and cultural criticism have appeared in The New York Times\, Rolling Stone\, and Spin. Her most recent essay\, “Whiteness on the Couch”\, appeared in Longreads in August 2019. \n  \n  \n  \n  \nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD and Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books. \n 
URL:https://coreawareness.com/events/wilding-collaboration-moving-whiteness-with-natasha-stovall-phd-new-york-ny/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:Workshop
GEO:40.7455447;-73.9918225
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