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DTSTART;TZID=America/Indiana/Indianapolis:20200518T073000
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SUMMARY:Private Sessions | May in St Paul MN
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions at  TULA Yoga & Wellness Studio in St Paul Monday May 4th  \nNOTE: Only if you have already attended a previous Psoas workshop may you make an appointment  \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $275.00 USD \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/privates-may-st-paul-mn-2020/
LOCATION:TULA Yoga & Wellness\, 99 Snelling Avenue N.\, St Paul\, MN\, 55104\, United States
CATEGORIES:Private Session
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DTSTART;TZID=America/Indiana/Indianapolis:20191005T090000
DTEND;TZID=America/Indiana/Indianapolis:20191006T163000
DTSTAMP:20260520T081326
CREATED:20190204T142717Z
LAST-MODIFIED:20190808T133412Z
UID:10000358-1570266000-1570379400@coreawareness.com
SUMMARY:Basic 12-Hr Psoas Workshop St Paul MN
DESCRIPTION:The 2-day Basic Psoas workshop\, open to every body\, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates healing\, movement\, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how a healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering.  \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-psoas-workshop-st-paul-mn/
LOCATION:TULA Yoga & Wellness\, 99 Snelling Avenue N.\, St Paul\, MN\, 55104\, United States
CATEGORIES:featured,Workshop
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