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CREATED:20211231T160743Z
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UID:10000609-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2025… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2025 Dates: October 18\, 15\, 22\, | No November classes | December 3\, 17\, 24\, 31\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-class/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261217T100000
DTSTAMP:20260403T165051
CREATED:20260114T170138Z
LAST-MODIFIED:20260114T170931Z
UID:10000700-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 Dates: January 7\, 14\, 21 | February 4\, 11\, 18 | March 11\, 18\, 25\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-weekly-class-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T090000
DTEND;TZID=America/Chicago:20261217T100000
DTSTAMP:20260403T165051
CREATED:20260120T221343Z
LAST-MODIFIED:20260120T221343Z
UID:10000705-1767517200-1797501600@coreawareness.com
SUMMARY:Wilding Wednesdays ~ One Hour Weekly Movement Class
DESCRIPTION: 2026… \nI offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity\nto support Core Awareness integrity and a Juicy Functional Psoas.\nTogether we’ll increase our sensory awareness through subtle movement. \n2026 Dates: January 7\, 14\, 21 | February 4\, 11\, 18 | March 11\, 18\, 25\nUse your ticket or bundle any Wednesday Class you choose – just show up!\nA NEW LINK will be sent at the beginning of 2026 and continuing throughout the year… \nAlthough nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball\, 2 sizes of small balls for foot work\, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com \nMY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness \nThe tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students\, they are not available on my website.  If you decide you want to use them\, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA). \n1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green \n2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green \n3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red\, yellow\, green\, and blue \nCANADIAN & EUROPEAN\, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !
URL:https://coreawareness.com/events/wilding-wednesdays-one-hour-weekly-movement-2026/
LOCATION:Your home
CATEGORIES:featured,Online Class
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T093000
DTEND;TZID=America/Chicago:20260430T133000
DTSTAMP:20260403T165051
CREATED:20260115T003402Z
LAST-MODIFIED:20260205T192423Z
UID:10000703-1775122200-1777555800@coreawareness.com
SUMMARY:Advanced Core Awareness Mentorship - NCBTMB Zoom Approved
DESCRIPTION:A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness  \n5 participant mentorship \nIn the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate movement\, increase proprioception\, and integrate our results by working together. Learning from each other’s expertise\, sharing our observations\, questioning our strategies we’ll explore each chapter\, encouraging a keen eye\, nuanced sensing\, and deep listening while fostering our inner knowing. \n \nFOR EVERYONE: Integrate the Core Awareness explorations into your own practice in order to be able to gain refinement as well as to successfully guide your clients and students through a natural process for regaining and maintaining a healthy psoas. \nCourse Participants will also gain: \n\nDevelop observational skills for supporting the healthy psoas.\nBecome cognizant of the signs of an overactive sympathetic fear response and disrupted proprioception\nIdentify and choose a strategy of support\, facilitate and implement basic trauma protocol\nUtilize somatic tools for supporting the healthy psoas and sensing the core expression (Neurocore)\nFacilitate your client and students ability to resource support\nLearn to recognize lack of grounding in movement and expression\nWork together in partnerships that will display the ability for self help or to lead students through explorations that support the healthy psoas\nConceptualize and communicate the importance of core integrity and its relationship to the psoas.\n\n  \nPREREQUISITE & REQUIREMENTS: You must  have attended a minimum of One BASIC  Psoas Workshops and/or a combination of the 5-week Audio Psoas course plus  3 Zoom classes.  Please read and bring to class: Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance.\nExpect and be available to have a homework assignment and to discuss the concepts during each class. \nNOTE: This course is an educational process designed for people interested in the field of Bodywork\, Yoga\, Pilates\, Dance\, and Fitness to increase their understanding and experience of the healthy psoas.  It is NOT for those needing to heal from trauma or major injuries. Please register only if qualified. This course is limited to 5 participants. \nI encourage professionals already on my COMMUNITY page to attend to further deepen your understanding of how to utilize the explorations and develop skills in discerning the healthy psoas. \nCANCELLATION POLICY: Cancellation Policy\nUSA Psoas Workshop Cancellation Policy: Cancellations may be made up until 30 days prior to the workshop. NO money will be refunded 30 days before the workshop date. Workshop deposits are non-refundable. Registration for the ADVANCED COURSE is FINAL and can not be transferred or deferred. \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 20 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/advanced-core-awareness-mentorship-ncbtmb-spring2026/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2023/05/core.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T140000
DTEND;TZID=America/Chicago:20260426T180000
DTSTAMP:20260403T165051
CREATED:20260211T135634Z
LAST-MODIFIED:20260323T140808Z
UID:10000712-1777039200-1777226400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop Zoom - Special Time to Include Australia & Hawaii Students
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-zoom-attuned-to-southern-hemisphere-timing/
LOCATION:Your home
CATEGORIES:featured,Online Class,Professional Training,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2021/12/psoas-featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260517T140000
DTSTAMP:20260403T165051
CREATED:20260319T140631Z
LAST-MODIFIED:20260319T144402Z
UID:10000713-1778839200-1779026400@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-ncbtmb-approved-zoom-may26/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T100000
DTEND;TZID=America/Chicago:20260614T140000
DTSTAMP:20260403T165051
CREATED:20260319T142544Z
LAST-MODIFIED:20260319T142544Z
UID:10000714-1781258400-1781445600@coreawareness.com
SUMMARY:BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
DESCRIPTION:Thank you so much for the workshop over the weekend. \nIt was the most amazing\, eye opening and inspiring workshop… \nIt answered a lot of my questions and made me think about a whole lot more! \nI also really appreciate your generosity with your knowledge and not rushing through any answers to our questions.\nI know this is just the beginning of my journey with your training.\n(Workshop Participant)\n \n3-Day ONLINE Basic Psoas workshop\, open to every body\, limited to 15 participants \nThis course offers a great way to learn through experience how intelligent Psoas informs your skeletal integrity\, joint rotation\, muscular tension\, breathing\, emotional expression\, and organ functioning. A healthy Psoas facilitates functional movement and improves fitness while reducing over all stress vital for resolving injuries and trauma. Healthy Psoas ignites your core creative flourishing and nourishes your innovative possibilities. \n\n\n\n\nDevelop Your Core Awareness: \n\nUnderstand how healthy Psoas supports movement\, strength\, endurance & well-being\nExperience practical ways of sensing your Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual/ living dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement such as sitting\, driving\, and walking\n\nDeepen and broaden your practice whether that be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, and/or Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link. \n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved  \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/basic-12-hr-psoas-workshop-ncbtmb-approved-zoom-june26/
LOCATION:Your home
CATEGORIES:Online Class,Professional Training,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T130000
DTEND;TZID=UTC:20260621T160000
DTSTAMP:20260403T165051
CREATED:20260114T200757Z
LAST-MODIFIED:20260115T015441Z
UID:10000702-1781874000-1782057600@coreawareness.com
SUMMARY:Challenging the Insistence on Homeostasis ~ A Stalking Wild Psoas Workshop  Seattle WA
DESCRIPTION:Challenging the Insistence on Homeostasis\nStalking Wild Psoas Workshop\nLakewood Seward Community Center \nSeattle Washington – June 19-21\, 2026 \n \nMy process entails first creating a safe container so that my blood ignites my curiosity and my heart synchronizes into coherent oscillations\, reaching toward a lush\, sensorial experience as tendrils of my being unravel and begin to bifurcate. First\, the fertile ground of landing is prepared where primordial movements prevail\, slowing down and quieting so I can hear the cilia speaking and the mitochondria excitedly deconstructing the embedded insistence that lives within my tissue. Assimilating ancestral wounds\, imaginal cells  innovating new delectable ways of being. Becoming more than my defended\, fearful thoughts can fathom\,\nI am consciously immersed in the pleasure of biomorphic movement. \n Stalking Wild Psoas: Embodying Your Core Intelligence \nThis workshop employs a bio-intelligent paradigm exploring the inter-relationships of core integrity\, self-actualization\, and innovative expression available within your fluid core. Nurturing coherent interplay between psoas\, bone\, heart\, and gut you’ll experience the role psoas plays in stress regulation\, dynamic expression\, and neuroplasticity. Discover how a fluid\, nourished iliopsoas can invite creative expression. \nEmilie Conrad spoke of the insistence on homeostasis ….In our culture\, there is an immutability due to the strictures imposed upon our physical system from socially acceptable ways of moving and behaving. Conrad referred to this phenomenon as an “insistence on homeostasis” that manifests in density\, stagnation\, deprivation\, and redundancy within our living system. Shaped and defined by repetitive movements\, conditioned tissue loses its ability to be adaptable and responsive. Defensive strategies for feeling “safe” become visible within living tissue. Wherever compression or fixation exists there will inevitably be a lack of electrical conductivity and a loss of aliveness. The potential for increased engagement through activating fluid offers an expanded experience that changes our perception and understanding of being human while interrupting and dissolving regimented and conditioned behavior. \n  \n \n  \nLiz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international educator\, author\, and creator of CoreAwareness™ Liz focusing on awareness for developing human potential. With 45 years experience specializing in the psoas\, she is recognized in the somatic\, bodywork\, and fitness professions as an authority on the psoas. Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence.\nLiz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)\, as a continuing education provider. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission. \n  \n\nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/insistence-seattle-2026/
LOCATION:Lakewood Seward Park Community Club\, 4916 South Angeline Street\, Seattle\, WA\, 98118\, United States
CATEGORIES:featured,Workshop
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2022/01/stalking-words-scaled-e1677006417947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20260910T073000
DTEND;TZID=America/Indiana/Indianapolis:20260911T180000
DTSTAMP:20260403T165051
CREATED:20260205T163413Z
LAST-MODIFIED:20260205T163835Z
UID:10000707-1789025400-1789149600@coreawareness.com
SUMMARY:Private Sessions | Fall in New York City 2026
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City Thursday and Friday September 10 & 11\, 2026 \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $285.00 USD \n \n  \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-sessions-in-new-york-city-2026/
LOCATION:Moving Body Resources Studio\, 112 W 27th Street\, New York\, NY\, 10001\, United States
CATEGORIES:featured,Private Session
ATTACH;FMTTYPE=image/jpeg:https://coreawareness.com/wp-content/uploads/2020/01/LIZ-photo-600x533-1.jpg
GEO:40.7455447;-73.9918225
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Moving Body Resources Studio 112 W 27th Street New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=112 W 27th Street:geo:-73.9918225,40.7455447
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
DTSTAMP:20260403T165051
CREATED:20260205T165501Z
LAST-MODIFIED:20260218T135844Z
UID:10000708-1789344000-1789430399@coreawareness.com
SUMMARY:Private Sessions with Liz Koch Amsterdam September 14\, 2026
DESCRIPTION:At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility\, suppleness\, strength\, and stability so that with fluid motion your vital life force becomes increasingly tangible.” \nLiz Koch – Core Awareness: Enhancing Yoga\, Pilates\, Exercise & Dance \n \nI am offering Private Psoas Sessions in Amsterdam Netherlands at a private studio on Monday September 2026\nPre-requiste: Attended one BASIC Psoas Workshop  on-line or in-person.  Join me for this opportunity to focus on your Psoas. \nEmail me via my contact page to reserve your time and receive an invoice by email to secure your appointment. \nPre-payment is required for a 90 minutes session $320.00 USD / Approximately 269 Euro \nCANCELLATION: Because of this rare and limited opportunity payment for your appointment is due in advance – payment is in full with no refunds available (please check for waiting list replacement– a $30 service fee may apply for substitutions). If I am unable to meet your appointment a full refund will be given.
URL:https://coreawareness.com/events/private-sessions-with-liz-koch-amsterdam-september-14-2026/
LOCATION:De Neiuwe Yoga School Amsterdam\, Laurierstraat 109\, Amsterdam\, 1016PL \, Netherlands
CATEGORIES:Private Session
ORGANIZER;CN="Liz Koch":MAILTO:liz@coreawareness.com
GEO:52.3715755;4.8787442
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DTEND;TZID=UTC:20260916T170000
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CREATED:20260205T185552Z
LAST-MODIFIED:20260210T185902Z
UID:10000709-1789466400-1789578000@coreawareness.com
SUMMARY:12-Hr BASIC Psoas Workshop Amsterdam 2026
DESCRIPTION:THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY  \nThe 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn\, through experience\, how a healthy dynamic Psoas enhances skeletal integrity\, joint rotation\, and muscular tone;  improving breath\, balancing emotions (the fear response)\, and supporting organ functioning. \nDevelop Your Core Awareness: \n\nUnderstand the influence of a healthy Psoas on movement\, strength\, endurance\, and well-being\nExperience practical ways of sensing your own Psoas\nLearn to soften\, lengthen and revitalize your Psoas\nGain tools for recovering and maintaining a healthy Psoas\nExplore the energetic/emotional/spiritual dynamics of your physical core\nImprove neurological proprioception and skeletal balance\nApply concepts to everyday movement i.e. sitting\, driving\, and walking\n\n \nDeepen and broaden your practice whether it be Pilates\, Gyrotonic\, Massage\, Bodywork\, Somatic Movement\, Fitness\, Athletics\, Dance\, Yoga\, Martial Arts\, Psychology… \nRECOMMENDED READING: The Psoas Book \nCANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee will apply. \n\n \nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/12-hr-basic-psoas-workshop-amsterdam-2026/
LOCATION:De Neiuwe Yoga School Amsterdam\, Laurierstraat 109\, Amsterdam\, 1016PL \, Netherlands
CATEGORIES:featured,Professional Training,Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T100000
DTEND;TZID=America/Chicago:20260919T170000
DTSTAMP:20260403T165051
CREATED:20260208T145756Z
LAST-MODIFIED:20260218T125712Z
UID:10000710-1789725600-1789837200@coreawareness.com
SUMMARY:Primal Gestures: Moving Birth Stories with Anna Verwaal Hoorn\, Netherlands
DESCRIPTION:PRIMAL GESTURES\nMOVING BIRTH STORIES\nThe Journey that Shapes Our Life\nSeptember 18 & 19\n(Friday & Saturday) \n\nHave you studied with Anna Verwaal?  Have you taken a workshop with Liz Koch and Anna Verwaal?\nThen this workshop is for you!\nExploring Primal Gestures \nREQUIREMENT  TO QUALIFY: \nYou need to have completed: \n1)    A 3-day workshop (or if you have attended one of her lectures you will still need the 2-day floor work) with Anna\, \n2)    Or attended one of our 3 day Stalking Wild Psoas: Womb to World collaborations. \nIf you are not currently eligible you can become qualified by attending  March 20 lecture / March 21 & 22 – Netherlands (Hoorn). Registration coming on her new website soon. Or April 17 lecture / April 18 $ 19 Belgium (Heusden-Zolder) website registration now available. \n\nMore than four decades of findings in the field of pre-and-perinatal psychology has shown that the moment of conception\, the time in our mothers’ womb\, and how we are born are foundational experiences that affect us for the rest of our lives. Our health\, belief system\, fears\, and ability to form healthy relationships are profoundly shaped by early non-verbal\, emotional\, and somatic imprints created during this primal period. \nThis workshop is a follow-up for those of you who have studied with Anna Verwaal and intellectually understand how conception\, prenatal experience\, and birth-related imprints might still play out in your day-to-day life. \nExploring primal gestures is not about “rebirthing” but rather a deep inquiry of  bio-morphic metabolizing that  invites fresh creative impulses ~ reshaping your inner terrain. \nAnna and Liz have taught collaboratively for over 10 years. \nGroup Size: 23 \n\nA creative collaboration: \nInternational Pre & Perinatal Educator Anna Verwaal brings together decades of preconception to post-natal counseling and professional work experience in all areas of maternal-child health. Anna weaves her extensive personal and professional experience\, with her stunning photography and storytelling to help laypersons and professionals in understanding the long-term effects of conception\, womb-time\, birth and early postnatal experience in order to discover how these experiences might still be affecting a person physically\, emotionally\, and relationally. Her insight is invaluable in awakening our core awareness. \nInternational Author & Somatic Educator Liz Koch exploring primal gestures with core expression is a creative unfolding of somatic expressions. Liz brings her 45 years as a somatic educator to encourage integration and innovation. Using subtle primal movements we’ll begin to dissolve personal dynamics of conception\, womb memory\, and birth impressions held and expressed within cellular memory without eliciting cathartic reactions. Holding a container of nourishment our prenatal imprints\, which may be playing out in a variety of expressions are able to find resolution. You will discover how insistent patterns reveal your life assumptions\, strategies\, and desires. Using micro-movement and sound-breath you’ll access fluid movements to dissolve\, integrate\, and awaken. Revitalizing the very core of your being to restore and nourish our full capacity for becoming dynamic\, creative\, heartfelt beings. \nBiographies:\nAnna Verwaal\, RN\, CLE is a maternal-child health nurse\, conscious conception & birth consultant\, primal period educator\, midwife & doula instructor\, UCLA certified lactation educator and birth photographer from the Netherlands.  After a 25-year nursing career in various countries in obstetric\, pediatric\, neonatal hospital care\, and home-health settings\, working with families and babies as an educator/consultant Anna started her own private birth consulting practice. Anna is the presenter of a TEDx Talk by the same name\, travels internationally giving lectures to groups and conventions\, as well as offering workshops to professionals and laypeople about the long-term effects of the conception/prenatal/birth experience\, the hormonal physiology of childbirth\, breastfeeding\, bonding\, and the deeply psychological\, emotional and spiritual aspects of giving birth. Anna is a long-term member of APPPAH\, the Association of Pre and Perinatal Psychology & Health. \n\nLiz Koch  is an international educator\, author\, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 45 years experience specializing in the human core\, Liz is recognized in the somatic\, bodywork\, and fitness professions as an authority on the core tissue called the Psoas.  Both nationally and internationally published\, her works include The Psoas Book\, Unraveling Scoliosis CD\, Core Awareness; Enhancing Yoga\, Pilates\, Exercise & Dance\, Psoas & Back Pain CD\, Mother\, Maiden\, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence (2019 North Atlantic Books) \n\n  \n  \nCANCELLATION POLICY:  FINAL – Please read my complete cancellation policy available online before registering.
URL:https://coreawareness.com/events/primal-gestures-moving-birth-stories-with-anna-verwaal-hoorn-the-netherlands/
LOCATION:Chez Dick\, Ramen 10\, EL Hoorn\, 1621\, Netherlands
CATEGORIES:featured,Workshop
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DTSTART;TZID=UTC:20260920T180000
DTEND;TZID=UTC:20260925T170000
DTSTAMP:20260403T165052
CREATED:20260210T152312Z
LAST-MODIFIED:20260210T153032Z
UID:10000699-1789927200-1790355600@coreawareness.com
SUMMARY:6-Night (30-hr) Professional Application Course Terschelling Island 2026
DESCRIPTION:Be moved & inspired from within!\noffering my\nPROFESSIONAL APPLICATION COURSE\nas an opportunity to heal your own Psoas and bring Core Awareness to your professional life.\n \n\n\nThe Application Course offers those already trained and licensed in a variety of professions (i.e. Movement & Somatic Educators\, Yoga\, Pilates & Gyrotonic/Gyrokinesis Instructors\, Massage Practitioners\, Body & Healing Practitioners; as well as Birth & Fitness Coaches\, Dance Therapists\, Martial Arts Instructors\, Psychologists\, Trauma and Embodiment Educators and other professions)  the opportunity to become Psoas Savvy\, capable of helping others integrate\, resolve\, and restore core integrity. \nCompleting this 30-hr USA Nationally Certified Course is a prerequisite for joining my online Community and referral page where people can locate psoas savvy classes and a variety of therapists in their local communities. \nStep away from your dedicated focus to deepen and broaden your perspective and experience your bio-intelligence through this core tissue.\nDoing so\, your own Psoas becomes a guide for self-actualization that informs your work and deepens your core integrity.\nA healthy Psoas is the first step towards functional movement and a coherent nervous system.\nHaving a coherent core not only supports your capacity for core strength and integrity but also deeply nourishes a resilient life ~\nOffering essential components for achieving your professional goals. \nJoin me for a restorative &  inspiring 5 days/6 night Course on the island of Terschelling  \nGROUP SIZE: This Application Course is limited to a maximum of 15 participants \nPREREQUISITE & REQUIREMENTS: You must be a professional: certified and/or licensed in your field and have attended a minimum of one BASIC 12-hr Psoas Workshop. \n\nPlease register only if qualified.  \n\n\nVENUE: The Course is held on  the lovely island of Terschelling  in The Netherlands at Hotel de Walvisvaarder\nRegister for the course FIRST and receive approval and I will then send you the CODE to use when placing your room reservation. The code provides a €10 discount on the hotels flexible rate. \nParticipants  are required to stay at the venue. No one participating in this course is allowed to commute or stay elsewhere.   \nEND OF COURSE: The course ends at 5:00 September 25th. Please plan to depart on Saturday September 26 so we can enjoy an evening meal together. \n\nCANCELLATION POLICY: All International Workshop & Course registrations are FINAL and no refunds or substitutes are available. Please read my complete cancellation policy available online before registering. If there is a waiting list\, a transfer fee may apply.\nYour accommodation cancellation regulations are found on the Hotel website.  \n\nNational Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved \nThis is approved by the National Certification Board for Therapeutic Massage & Bodywork for 30 hours of continuing education credit (CEU). For more information on the NCBTMB\, please visit their website.
URL:https://coreawareness.com/events/professional-application-course-2026/
LOCATION:Hotel de Walvisvaarder\, Lies 23\, Lies\, Terschelling\, 8895 KP\, Netherlands
CATEGORIES:Application Course,featured,Retreat
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