Welcome to CoreAwareness,™ an educational website dedicated to understanding the Psoas through enhanced somatic awareness.
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power.
I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
Attending my workshops provides an opportunity to work directly with me as I guide you through simple movement explorations that support and maintain a healthy, functional psoas. My retreats are an invitation to heal psoas dysfunctions and injuries as well as to simply rest deeply within your own vital core. My Stalking The Wild workshops provide an opportunity to cultivate essential elements for flourishing as a creative, resourceful human being.
There is a lot to explore, so let us get started.