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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Core Awareness Exploration: Fetal Curl Expression

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Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). [Read More…]

Core Awareness Exploration: Warding Off Expression

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Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). [Read More…]

Hydrating Movements for Hip socket – Using a Pool

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Somatic movement in water benefits a healthy, responsive fluid psoas as it passes over the ball and socket joint.  

Visual Overview of In-Depth Psoas Workshop – Amsterdam

Nascholing over de Psoas met Liz Koch, Akademie voor Massage en Beweging  offers a visual overview of an 18-Hr In-depth Psoas Workshop 

 

Psoas and Women’s Sexual expression, Pleasure and Core Integrity

Sex Educator Connie Eberhart speaks with Liz Koch (author of The Psoas Book and the “crone” in Maiden, Mother, Crone: Our Pleasure Playlist) about women’s sexual expression, pleasure, and core Integrity. 

 

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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