Core Awareness – the home of Liz Koch and the Psoas Muscle Book and Workshops – The home of Liz Koch and the Psoas Muscle Book and Workshops

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Welcome to Core Awareness™ my educational website dedicated to understanding the Psoas by enhancing somatic awareness in order to comprehend the power, complexity, and profound influence of this mysterious body tissue. Learn more about the Psoas and Liz Koch... Read More

Psoas Workshops & Retreats

My workshops provide the opportunity for you to experience working with me directly as I guide you through simple movement explorations that support and maintain a healthy, functional Psoas.

Additionally, my annual retreats are an invitation to heal Psoas dysfunctions, injuries, and to rest deep within your own vital core. There is so much to discover…

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Upcoming Events

BASIC Psoas Workshop
12-hr NCBTMB Approved
December 2-4

Stalking Wild Psoas Workshop
18-hr NCBTMB Approved
December 9-12

Psoas During ~ Savvy Birth
Auckland New Zealand
March 19 -21

SPIRLING INTO THE WILD
Integrating Psoas & Polyvagal-Informed
Advanced Collaboration with Amber Gray
April 29 - May 1

Complete Workshop Schedule

Discover Your Psoas

My books and CDs provide information that shift the conceptual framework for understanding the Psoas as well as self-help explorations that help to awaken full body responsiveness.

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