Welcome to Core Awareness™

Nationally Certified NCBTMB Approved Courses

Exploring the Fluid Expression of Psoas

Liz Koch

Welcome to Core Awareness™ my educational website dedicated to understanding the Psoas by enhancing somatic awareness in order to comprehend the power, complexity, and profound influence of this mysterious body tissue. Learn more about the Psoas and Liz Koch…Read More

Psoas Workshops & Retreats

My workshops provide the opportunity for you to experience working with me directly as I guide you through simple movement explorations that support and maintain a healthy, functional Psoas.

Additionally, my annual retreats are an invitation to heal Psoas dysfunctions, injuries, and to rest deep within your own vital core. There is so much to discover…

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Upcoming Workshops

Discover Your Psoas

My books and CDs provide information that shift the conceptual framework for understanding the Psoas as well as self-help explorations that help to awaken full body responsiveness.

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Books & CDs