Core Awareness – the home of Liz Koch and the Psoas Muscle Book and Workshops – The home of Liz Koch and the Psoas Muscle Book and Workshops

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Welcome to Core Awareness™ my educational website dedicated to understanding the Psoas by enhancing somatic awareness in order to comprehend the power, complexity, and profound influence of this mysterious body tissue. Learn more about the Psoas and Liz Koch... Read More

Psoas Workshops & Retreats

My workshops provide the opportunity for you to experience working with me directly as I guide you through simple movement explorations that support and maintain a healthy, functional Psoas.

Additionally, my annual retreats are an invitation to heal Psoas dysfunctions, injuries, and to rest deep within your own vital core. There is so much to discover…

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Upcoming Events

The Journey That Shapes Your Life
with Anna Verwaal
September 22-24 (Audio)

FLUID CORE
A Way Out of Freezing Fear
(2-hr Zoom Class)
MAY 7

Changing The Language of Body
Your Fluid Midline
Sept 10 (Zoom)

Fluid Core-Coherency & Connective Tissue
with Sue Hitzmann
Oct 14

Complete Workshop Schedule

Discover Your Psoas

My books and CDs provide information that shift the conceptual framework for understanding the Psoas as well as self-help explorations that help to awaken full body responsiveness.

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