Core Awareness

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Welcome to Core Awareness™ my educational website dedicated to understanding the Psoas by enhancing somatic awareness in order to comprehend the power, complexity, and profound influence of this mysterious body tissue. Learn more about the Psoas and Liz Koch... Read More

Psoas Workshops & Retreats

My workshops provide the opportunity for you to experience working with me directly as I guide you through simple movement explorations that support and maintain a healthy, functional Psoas.

Additionally, my annual retreats are an invitation to heal Psoas dysfunctions, injuries, and to rest deep within your own vital core. There is so much to discover…

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Upcoming Special Events

12-Hr Basic Psoas Workshop
Albuqerque NM
January 25-26

6-Day Application Course
& Psoas Retreat
Waiting List for 2020

One-Day Psoas Workshop
Redondo Beach CA
February 13

Collaboration with Krista Jarrard
Bringing in the Strength of the Ancestors
San Diego CA
February 14-16

Complete Workshop Schedule

Discover Your Psoas

My books and CDs provide information that shift the conceptual framework for understanding the Psoas as well as self-help explorations that help to awaken full body responsiveness.

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