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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Welcome to Core Awareness™ my educational website dedicated to understanding the Psoas by enhancing somatic awareness in order to comprehend the power, complexity, and profound influence of this mysterious body tissue. Learn more about the Psoas and Liz Koch... Read More

Psoas Workshops & Retreats

My workshops provide the opportunity for you to experience working with me directly as I guide you through simple movement explorations that support and maintain a healthy, functional Psoas.

Additionally, my annual retreats are an invitation to heal Psoas dysfunctions, injuries, and to rest deep within your own vital core. There is so much to discover…

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Upcoming Events

PELVIC INTEGRITY
with Sue Hitzmann/MELT
May 19

Integrating Fluid Movement
Into Exercise
May 31

5 Week Advanced Core Awareness
for Laypersons & Professionals
June 2- 30

BASIC Psoas Workshop
12-hr NCBTMB Approved
June 3-6

Complete Workshop Schedule

Discover Your Psoas   

My books and CDs provide information that shift the conceptual framework for understanding the Psoas as well as self-help explorations that help to awaken full body responsiveness.

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Books & CDs

STALKING WILD PSOAS
Embodying Your Core Intelligence

CORE AWARENESS
Enhancing Yoga, Pilates, Exercise and Dance

THE PSOAS BOOK
30th Anniversary Revised

Maiden, Mother, Crone
Our Pleasure Playlist

The Psoas & Back Pain CD
(Audio CD)

Unraveling Scoliosis CD
(Audio CD)

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Educational Resources

Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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