BEING Human…

September 30, 2023 by lizkoch
This is a voice memo after hearing the beautiful words of Ursula K. Le Guin from The Carrier Bag Theory of Fiction. If it is a human thing to do to put something you want, because it's useful, edible, or beautiful, into a bag, or a basket, or a bit of rolled bark or leaf, or a net woven... [Read more...]

Our Freedom Lies Within Variability

August 16, 2023 by lizkoch
Our Freedom Lies Within Variability
Our Freedom Lies Within Variability To feel the freedom of our variability is the very thing that renders us sane  ~ Jorja Rivero What is insane is that every woman today is captive to the top-down power over patriarchal norms and established standards that in one way or another drown out our... [Read more...]

Soulful Psoas ~ The Language of Knowing

December 20, 2022 by lizkoch
Soulful Psoas ~ The Language of Knowing
Psoas speaks to the very heart of our existence. Reflecting our personal, social, and cosmic  journey, psoas messages a profound longing to show up and fulfill our destiny. Psoas tells stories of our familiar, ancestral, & biological intelligence. What mysterious stories the psoas... [Read more...]

Honoring Our Reptilian Brain by Bowing Down

July 12, 2021 by lizkoch
Honoring Our Reptilian Brain by Bowing Down
MUSINGS FOUND FROM LONG AGO... …I woke this morning with the realization that what I do is dip intentionally into the limbic reptilian brain. The flow is not just an upward motion into reflection, which for many assumes that reflection is the best place to be…. but to honor the animal... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!