As I sit on zoom with “bodies of culture,” the expression Resmaa Menakem author of My Grandmother’s Hands uses when referring to BOC folk, I sense something stirring deep in my bones...something tragic and mournful traced through the lineage of my ancestors. Images, sensations, a feeling of dry bone … [Read more...] about Core Integrity, Ancestors, and Our Collective Pain ~ A Gathering Together
What You Need to Know About Your Psoas (Yoga Journal)
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch … [Read more...] about Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Returning to the Deep Feminine Current of Reality with Maya Luna
Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, denied and suppressed by the dominant paradigm of patriarchy and colonization to fall back into the … [Read more...] about Returning to the Deep Feminine Current of Reality with Maya Luna
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™ offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch … [Read more...] about Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Honoring Our Reptilian Brain by Bowing Down
MUSINGS FOUND FROM LONG AGO... …I woke this morning with the realization that what I do is dip intentionally into the limbic reptilian brain. The flow is not just an upward motion into reflection, which for many assumes that reflection is the best place to be…. but to honor the animal and … [Read more...] about Honoring Our Reptilian Brain by Bowing Down