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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Health & Primal Gestures ~ Listening to Our Psoas as Somatic Educators

April 11, 2022 by lizkoch

Listening to core psoas calls for a broader and deeper understanding of health and primal responses. Gaining this understanding involves challenging our hyper-focus on categorizing the nervous system under the umbrella of “trauma.” Captivating our attention, the cultural reductionist perspective of … [Read more...] about Health & Primal Gestures ~ Listening to Our Psoas as Somatic Educators

Core Integrity, Ancestors, and Our Collective Pain ~ A Gathering Together

September 27, 2021 by lizkoch

As I sit on zoom with “bodies of culture,” the expression Resmaa Menakem author of My Grandmother’s Hands uses when referring to BOC folk, I sense something stirring deep in my bones...something tragic and mournful traced through the lineage of my ancestors. Images, sensations, a feeling of dry bone … [Read more...] about Core Integrity, Ancestors, and Our Collective Pain ~ A Gathering Together

What You Need to Know About Your Psoas (Yoga Journal)

January 10, 2004 by lizkoch

… [Read more...] about What You Need to Know About Your Psoas (Yoga Journal)

Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

August 24, 2021 by lizkoch

Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch … [Read more...] about Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

Returning to the Deep Feminine Current of Reality with Maya Luna

October 1, 2021 by lizkoch

Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, denied and suppressed by the dominant paradigm of patriarchy and colonization to fall back into the … [Read more...] about Returning to the Deep Feminine Current of Reality with Maya Luna

Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency

December 18, 2021 by lizkoch

Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through body intelligence and movement. As a Kinesthetic educator, Janine describes the power of motion as … [Read more...] about Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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