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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Podcasts

My podcast episodes are available on my website and RSS format. If you have an idea for a podcast episode, please contact me.  Join my newsletter for the opportunity to participate in my subscriber only FREE tele-seminars.

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Wild Discernment: A Conversation about Inner Power

October 28, 2020

This free-flowing conversation emerged out of a need to discern the difference between our inner wild knowing and our savage, feral, and fawning in both gesture and intention. Stalking Wild … [Read More...]

Calling in the Wild Feminine with Jessi Mendez

September 19, 2020

Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Through intuitive knowing, medicine practices, … [Read More...]

W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson

April 20, 2020

Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied consent, healthy boundaries, and real-world … [Read More...]

The Animals Are Calling Council: A Conversation with Susan Eirich

June 2, 2018

Dr. Susan Eirich is a licensed psychologist, biologist, educator, and the director of the Earthfire Institute. Her goal is to widen the conversational circle around conservation to include the voices … [Read More...]

The Gesture of Becoming: an Interview with Jaap Van der Wal

November 20, 2017

Jaap Van der Wal M.D., Ph.D. is a Dutch phenomenological embryologist, teacher, and author who provides a counterweight against the reductionist scientific vision of human existence and the embryonic … [Read More...]

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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