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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Podcasts

My podcast episodes are available on my website, RSS format and favorite podcasts apps.  Subscribe here.

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Form & Formlessness ~ Conversing with the Amazing Sarah Byrden

August 7, 2022

The breath between form and formlessness shapes our humanness.  Dissolving to show up fully in life brings questions on the tides. Who is this creature? What are elemental and foundational expressions … [Read More...]

Liz Koch Interviews Denise Bloemen aka The Bone Shaman

March 8, 2022

Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later became Physiotherapy and worked as a therapist in … [Read More...]

BEING TOO MUCH a Conversation with Anasuya Issacs

February 21, 2022

Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, … [Read More...]

Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency

December 18, 2021

Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through … [Read More...]

Returning to the Deep Feminine Current of Reality with Maya Luna

October 1, 2021

Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, … [Read More...]

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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