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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Educational Articles

Below are published articles available for free on my Core Awareness website. These articles are for educational purposes and are not intended as a substitute for the medical advice from your physician. Please consult a physician in matters relating to your health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Magazine Published PDF:

  • WILD PSOAS Eco-Messenger for Thriving (Massage & Bodywork Magazine)

  • Dem Bones (Massage & Bodywork Magazine)

  • The Iliopsoas: A Bio Reverent Approach (MASSAGE Magazine – Part One)

  • The Iliopsoas: A Practical Approach (MASSAGE Magazine – Part Two)

  • Birthing Fear: The Iliopsoas Muscle (Midwifery Today)

  • Psoas Health: Trauma Recovery Protocol (Massage & Bodywork Magazine)

  •  Five Most Important Things To Know About Your Psoas (YOGA & Health)

  • The Sacred Sacrum (YOGA & Health)

  • Illuminating The iliacus (YOGA & Health)

  • Gaining Flexible Hip Joints (YOGA & Health)

  • Psoas, Instinctive Responses & The Healthy Pelvis (Whole Woman)

  • Connecting to Beyond (Interview in The Ortho-Bionomy News) 

  • The Psoas is (Original Yoga Journal 1999) 

  • Release Your Psoas (Original Yoga Journal 1999) 


 

In-House Published Articles:

Intuitive Mothering: Trusting Our Core Intelligence

Core Strength: Box Squat To Balance Pelvis

The One Muscle That Does Not Need Strengthening

Your Back In Gardening: Awareness Of Righting Reflexes

Pilates, Yoga, & The Psoas Muscle

Sitting at Your Computer

On-Line Published Articles:

The Psoas Within (Positive Health Magazine)

Why You Should Stop “Stretching” Your Psoas (Yoga Journal)

Does the Psoas Speak Pilates? (An interview by Marguerite Ogle)

The Primordial Psoas and the Chakra System (Positive Health Magazine)

The Psoas is NOT a Hip Flexor (Pilates Digest)

Case Study: Unravelling A Tight Psoas Mystery (Positive Health Magazine)

Pilates, Psoas & Back Pain (Pilates Digest)

Balancing Your Internal Climate (Positive Health Magazine)

A Fluid Core: Redefining Core Strength (Positive Health Magazine)

Iliopsoas – The Flee/Fight Muscle for Survival (Positive Health Magazine)

Pelvic Integrity – Centering the Core (Positive Health Magazine)

What You Need to Know About Your Psoas (Yoga Journal)

A Key to Health, Getting to Know Your Psoas (Creations Magazine)

Journey to the Core & Explore Your Psoas (Yoga Chicago Magazine)

Walking with Your Iliopsoas Muscle (Positive Health Magazine)

Release Your Psoas (Yoga Journal Magazine)

 

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Educational Resources

Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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