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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Interviews

Interviews with Liz Koch

Stalking Wild Psoas: Embodying Your Core Intelligence

Tonio Epstein of The Magical Mystery Tour, which features interviews creative and leading edge thinkers who are … [Listen Now...]

Psoas from a Chinese Medical Perspective (Part Two)

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the … [Listen Now...]

Stalking Wild Psoas

Mark Walsh of The Embodiment Podcast interviews me as the "Psoas queen" to discuss psoas as the muscle of the soul, body … [Listen Now...]

Self Actualization, Thriving & Showing Up As Your True Self

Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how … [Listen Now...]

Psoas, Pleasure & How to Nourish Your Well-Being

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the … [Listen Now...]

Understanding Psoas by Changing The Language of Body (from an Object to a living Process)

Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing … [Listen Now...]

Core Awareness as a Means for Creativity & Self Actualization

Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online … [Listen Now...]

Psoas from an Energetic Perspective (Part One)

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the … [Listen Now...]

Psoas, Eros, Motherhood, & Sexuality

Wild Woman & Birth Doula/Woman's advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on … [Listen Now...]

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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