WORKSHOPS Inperson|Online|Recordings

Below you will find Upcoming Zoom Classes & Workshops | Nationally certified NCBTMB Approved Courses |Post-Recorded Zoom Classes |plus Live In-Person courses and retreats. Please click the individual link for additional description, time zone, and registration prerequisites.


TO FIND MY POST RECORDED CLASSES – CONTINUE SCROLLING DOWN THE FULL PAGE

Inperson & Online Workshops & Classes 2025 with more to come…

Wilding Wednesdays – Weekly Movement Class 1-hr Zoom (throughout the year)

BASIC Psoas 12-hr Workshop Zoom NCBTMB Approved June 13-15

Stalking Wild ~ A Sound & Movement Collaboration with Kim Scanlon | Seattle WA June 20-22

PRIVATE SESSIONS in Santa Cruz Sunday June 29

7 night Psoas Retreat & Application Course for Professionals COSTA RICA  July 19 – 26

EUROPE FALL 2025:

7 night Application Course for Professionals on Langeland DK – October 26-November 2

PRIVATE SESSIONS in Copenhagen – November 4 (previous on-line / in-person students)

Basic 12-hr Psoas Workshop in Copenhagen – November 5 – 6

PSOAS SAVVY: During Pregnancy, Birth & Postpartum Copenhagen with Louise Timm – November 8

4 night re-Wilding Psoas – A Healing Retreat in Tuscany Italy – November 9-13, 2025

BASIC Psoas Workshop in London – November 15 & 16

BASIC Psoas Workshop in Amsterdam – November 19 & 20

Stalking Wild: Gathering The Bones a Collaboration with Sarah Byrden  Amsterdam – November 21 & 22

with more to come….

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Two Hour Recorded Classes via Zoom for purchase $35 – $55 
(your recording access & password are found on the paid invoice with forever* access)

FUNDAMENTAL SERIES:

 

FLUID CORE SERIES:

COLLABORATIONS WITH SUE HITZMANN (Creator of the MELT METHOD):

BODY AS A LIVING PROCESS:

FITNESS SERIES:

CHANGING THE LANGUAGE OF BODY: (Purchase all 9 for 1/2 price)
Concepts Explained Followed by Supportive Movement: working with Stalking Wild Psoas: Embodying Your Core Intelligence

WILDING:

  • forever access means as often and whenever you want as long as the website exists.

CONSULTATIONS: Private Phone Calls (open to everyone) & Private Zoom Sessions (open only to previous or current workshop participants) available at my online store… https://coreawareness.com/shop/

 

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!