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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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2021-22 Workshops | Online | Retreats

Below you will find a list of recorded zoom classes that took place in 2020 | Upcoming classes & workshops on zoom | Nationally certified NCBTMB Approved Courses | and live workshops for 2021-22. Please visit the links below for additional information:description, times, registration prerequisites,  workshops, retreats, distant learning classes, and my professional application courses. 

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TO FIND MY USA | INTERNATIONAL | ONLINE SCHEDULE – SCROLL DOWN THE FULL PAGE

2021 USA…Zoom clases & workshops …much more to come!

February 22 Race & Body: Dissolving Whiteness in Core Expression with Kimberly Ann Johnson 

February 24 10-Month APPLICATION COURSE for professionals NCBTMB Accredited

February 26-28 BASIC (12-hr) Psoas Workshop NCBTMB Accredited Webinar Course

March 16 FUNDAMENTALS: Happy Feet ~ Happy Psoas (2-hr zoom)

March 18 FLUID CORE: Feeling Lost on the Way to Core Integrity (2-hr zoom)

March 26-28 BASIC (12-hr) Psoas Workshop NCBTMB Accredited Webinar Course

March 30 – April 27 Core Awareness: Advanced Course for Laypersons & Professionals via zoom (level one)

April 8 Psoas /Connective Tissue BONES Collaboration with Sue Hitzmann (MELT Creator)

August 31 – September 2  (3-day retreat) Stalking Wild Psoas Collaboration: Core Integrity & Sexual Energy with Sarah Byrden Trinity Hot Spring ID 

2020 Class Recordings Only (live past events for purchase) 

FLUID CORE SERIES:

  • A Way Out of Freezing Fear
  • Awakening Primal Tubes
  • Landing & Locating Bones 
  • Articulating & Hydrating Hip Sockets for Life 
  • Juicy Menopause 
  • Resiliency in a Time of Great Change
  • Coherency & Connective Tissue with Sue Hitzmann (MELT)
  • Listening to Psoas through the Field of the Heart
  • Continuum Exploration for Juicy Psoas with Mary Abrams
  • Awakening Your Fluids ~ The Power of Buoyancy & Belly Laughing
  • Metabolizing Fear (Release verses Resolution)

FUNDAMENTAL SERIES:

  • Self Care For Your Psoas 
  • Centering The Pelvis 
  • The Hip, Knee, Foot, Psoas Connection
  • Jaw & Pelvic Connection
  • Low Back Pain|Psoas Connection     

FITNESS SERIES:

  • Psoas Savvy Exercise
  • Fast Moving Bio-intelligent Play
  • Psoas Savvy Birth: Movement Class for Pregnant Women
  • Unraveling Scoliosis Workshop

CHANGING THE LANGUAGE OF BODY: 
Essays ~ from Stalking Wild Psoas: Embodying Your Core Intelligence

  • Essay One: A Conceptual Shift made Potent through Movement
  • Essay Two: A Living Model of Emerging & Thriving
  • Essay Three: Biomorphic Expression
  • Essay Four: Your Fluid Midline
  • Essay Five: An Organ of Perception
  • Essay Six: Your Organizing Intelligence
  • Essay Seven: Becoming Integral
  • Essay Eight: Movement as Medicine
  • Essay Nine: Rewilding Your Psoas

WILDING:

  • Schooling and the Many Forms of Learning: Bring our Kids Into the Conversation
  • WILD Discernment for Women ~ A collaboration with Kimberly Ann Johnson

2021 INTERNATIONAL

September 17 & 18 BASIC (12 hr) Psoas Workshop Copenhagen DK

September 19-26 Professional Application Course (7 nights) Langeland DK 

2022 INTERNATIONAL

 Basic Psoas Workshop Auckland New Zealand

Psoas During Pregnancy, Birth and Postpartum Auckland New Zealand

 WiLDING 4-night Retreat Tuscany Italy

CONSULTATIONS: Private Phone Calls (open to everyone) & Private Zoom Sessions (open only to previous or current workshop participants) available at my online store… https://coreawareness.com/shop/

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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