WORKSHOPS Inperson|Online|Recordings

Below you will find Upcoming Zoom Classes & Workshops | Nationally certified NCBTMB Approved Courses |Post-Recorded Zoom Classes |plus Live In-Person courses and retreats. Please click the individual link for additional description, time zone, and registration prerequisites.


TO FIND MY POST RECORDED CLASSES – JUST SCROLL DOWN THE FULL PAGE

Inperson & Online Workshops & Classes 2024 – 2025 with more to come…

Wilding Wednesdays – Weekly Movement Class 1-hr Zoom (January 3 -December 18)

BASIC Psoas 12-hr Workshop on Zoom NCBTMB Approved (December 13-15)

Join me for Sunday Tea and a Free Conversation about Core Integrity (January 5)

BASIC Psoas 12-hr Workshop Zoom NCBTMB Approved (January 17-19)

Psoas Healing Retreat & Professional Application Course Ojo Caliente NM (January 26- February 1, 2025)

PRIVATE Sessions in Santa Cruz Sunday February 16

10 Month Application Online Course for Professionals starts February 19th

Advanced Core Awareness Mentorship 20-hr ncbtmb |5 weeks |5 participants |Zoom February 20 – March 20

Stalking Wild Collaboration with Kim Scanlon | Seattle WA (June 20-22)  save the date

Professional Application Course Langeland Denmark save the date (October 26-November 2, 2025)

Wilding Psoas – A Healing Retreat in Tuscany Italy November 9-13, 2025

with more to come….

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Two Hour Recorded Classes via Zoom for purchase $35 – $55 
(your recording access & password are found on the paid invoice with forever* access)

FUNDAMENTAL SERIES:

 

FLUID CORE SERIES:

COLLABORATIONS WITH SUE HITZMANN (Creator of the MELT METHOD):

BODY AS A LIVING PROCESS:

FITNESS SERIES:

CHANGING THE LANGUAGE OF BODY: (Purchase all 9 for 1/2 price)
Concepts Explained Followed by Supportive Movement: working with Stalking Wild Psoas: Embodying Your Core Intelligence

WILDING:

  • forever access means as often and whenever you want as long as the website exists.

CONSULTATIONS: Private Phone Calls (open to everyone) & Private Zoom Sessions (open only to previous or current workshop participants) available at my online store… https://coreawareness.com/shop/

 

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!