- This event has passed.
ALL ABOUT THE KNEES ~ a collaboration with Sue Hitzmann
April 13 @ 9:00 am - 11:00 am$40.00
ALL BOUT THE KNEES
a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann
9:00 am CENTRAL / 10:00 am EASTERN
Presented April 2023. This video recorded class is available by purchasing a ticket below.
Your knees are hard-working joints, often overused, misused and abused.
Follow along as Liz Koch and Sue HItzmann share practices that help ease the aches and distress now!
Discover the role healthy Psoas plays in knee function.
Learn principles for preventing knee issues and lay the groundwork for recovering healthy knees.
Meet My Guest Collaborator:
Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the MELT Method®. A revolutionary approach to pain-free fitness and longevity, MELT is a self help technique for working with the connective tissue system called fascia to help restore movement efficiency and overall health span. Because the Psoas is deeply embedded in the sympathetic neuro-core, hydrating connective tissue is an important key for resolving Psoas inflammation, pain, and tension.
NeuroCore is a termed coined by neuro-fascial therapist Sue Hitzmann creator of The MELT Method® (2006) first heard during a conversation (2010) with author Liz Koch discussing the deepest “fascial bags” that enfold spinal cord, psoas, kidney, adrenals: The NeuroCore System is comprised of a Reflexive Core – the 3D cylinder and the Rooted Core, the head-to-toe neurofascial connection that allows our brain to sustain more efficient balance of our masses and spaces (another MELT Term) for the bony and joint parts of our body.(2018)