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Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 3 tickets left

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

Get Tickets $295.00 10 tickets left

THE FIERCE FEMININE Liz Koch and Sarah Byrden – On Zoom

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THE FIERCE FEMININE a collaboration Liz Koch & Sarah Byrden On-Line Workshop Saturday & Sunday January  13 & 14, 2024 $275  (Recordings Available for 48 hours after the two day workshop) Economic Justice Scale Discounts (email Sarah directly) and Payment Plans- 4 bi-weekly payments- are available (at check out). REGISTER AT: theelementalself.com Workshop as follows:...

Get Tickets $275.00 24 tickets left

Coming To Our Senses as Women – Monthly Group 2024

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into the shaping of words Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity?...

Get Tickets $420.00 18 tickets left

Professional Application Course and Psoas Healing Retreat Ojo Caliente NM 2024

Ojo Caliente Spa 50 Los Banos Drive, Ojo, NM, United States

Be inspired from the inside out! The APPLICATION COURSE & Healing Retreat is for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates & Gyrotonic Trainers, Massage...

Get Tickets $995.00 – $1,200.00 5 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!