February 2022
Wilding Wednesdays ~ One Hour Weekly Movement Class
2022 - 2023 I'm offering a one hour weekly movement class as an opportunity to practice physical movements that support Core Awareness and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. Note: The Fall & Winter Classes Dates Include: December 7, 14/January 4, 11, 18/ February 1, 8, 22 with more to come in 2023 Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of small balls…
Find out more »December 2022
Private Sessions |December in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am offering Private Psoas Sessions in my studio at Moving Body Resources in New York City December 5 & 6 Email me via my contact page to…
Find out more »Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)
S t a l k i n g W i l d P s o a s A time for healing P A U S E Give your self 4-days to re-wild, restore, and nourish your bio-intelligent Psoas! Using micro, non-linear, multi-dimensional, fluid movement, sound you have the opportunity to metabolize and regenerate. DECEMBER 8-11 9:00 - 1:00 Central $295 (small group setting maximum 10) This creative offering is a nourishing opportunity to heal Psoas issues…
Find out more »January 2023
New Year Gathering ~ Let’s Talk The Wellness Industry & Individualizing Trauma
N E W Y E A R GATHERING ~ ~ ~ The Wellness Industry & Individualizing Trauma Begin your year sensing into your core Join me for this free discussion Cosy up in your slippers with a cuppa and let us talk ...!
Find out more »BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) 3-Day ONLINE Basic Psoas workshop, open to every body, limited…
Find out more »Coming To Our Senses as Women – Monthly Group
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What does integrity sense like within the very core of our being? As one woman wrote “with the impulse to be good is the fear…
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