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Wilding Wednesdays ~ One Hour Weekly Movement Class

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2023 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023:  March 1,8,22,29 |April 5, 12,26 | May 10, 24,31...with more to come... Although nothing...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS

TBA - Countryside Studio

L A W R E N C E  K A N S A S  M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, &  play   S t a l k i n g              ...

Get Tickets $425.00 – $525.00 9 tickets left

Mentorship: Advanced Professional Core Awareness Course Lawrence KS

Private address TBA, Lawrence, KS

This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one.  In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will...

Get Tickets $995.00 – $1,200.00 4 tickets left

ALL ABOUT THE KNEES ~ a collaboration with Sue Hitzmann

ALL BOUT THE KNEES a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann 9:00 am CENTRAL / 10:00 am EASTERN Your knees are hard-working joints, often overused, misused and abused. Follow along as Liz Koch and Sue HItzmann share practices that help ease the aches and distress now! Discover the role healthy Psoas plays in...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!