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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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January 2022

Coming To Our Senses as Women – Monthly Group

January 18 @ 10:30 am - December 20 @ 1:00 pm
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$420.00 6 tickets left
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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What does integrity sense like within the very core of our being?   As one woman wrote “with the impulse to be good is the fear of getting it wrong.”  Her words say it…

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February 2022

Wilding Wednesdays ~ One Hour Weekly Movement Class

February 2 @ 9:00 am - December 14 @ 10:00 am
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$25.00 – $200.00
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2022 I'm offering a one hour weekly movement class as an opportunity to practice physical movements that support Core Awareness and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement for 50 minutes followed by a 10 minute check in.  Note: No Classes on the following Wednesdays: 6/15, 6/22, 7/27,8/10, 8/17, 8/24, 9/14, 9/21,9/28, 10,26, 11/30, 12/21, 12/28 Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes…

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10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2022

February 23 @ 9:30 am - November 30 @ 1:30 pm
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$1200.00
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  “Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What I can integrate during this application course, I can surely bring alive with myself and my clients.             ~ Hilde Naedts…

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June 2022

Advanced Core Awareness Course for Laypersons & Professionals via Zoom

June 2 @ 10:00 am - June 30 @ 2:30 pm
Your home
Free

The 5-Week Advanced Core Awareness course is designed for both Laypersons & Professionals interested in refining your understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance. In the intimacy of a small group zoom gathering (max 10) we will integrate the fundamental concepts for maintaining a healthy psoas. Each week I help you articulate and refine your movement using specific explorations from the book to increase proprioception, gain sensory awareness, and integrate your…

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July 2022

Nourishing The Female Soul Together: Feeding Our Longing with Anasuya Issacs

July 11 @ 11:00 am - July 28 @ 1:30 pm
Your home
$300.00
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Nourishing The Female Soul Together Feeding Our Longing  A Collaboration with Anasuya Issacs exploring through, art, word, movement, sound, and reflection    We are coming together in a circle to reclaim our Sovereignty. We will explore the many ways our female soul is intentionally starved of what she longs for and needs.  Through creative expression and somatic core movement, we will nourish, nurture, and restore our innermost fluidity and innate healing waters to restore our love-starved souls and fully blossom.…

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SAVING YOUR KNEES: what does psoas have to do with it?

July 12 @ 11:00 am - 1:00 pm
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$35.00
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SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton - unsplash   Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core. Twisting and rotational movements, which are normal for the hip socket joints, for example, when applied to the knees, ankles, or low back, wear on the joints. What is actually lacking is proprioceptive awareness Core Awareness: Enhancing Yoga, Pilates, Exercise,…

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