2023 I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023: March 1,8,22,29 |April 5, 12,26 | May 10, 24,31...with more to come... Although nothing...
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...
“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...
L A W R E N C E K A N S A S M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, & play S t a l k i n g ...
This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my private studio we will integrate the fundamental concepts for regaining and maintaining a healthy psoas. Each day we will...
ALL BOUT THE KNEES a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann 9:00 am CENTRAL / 10:00 am EASTERN Your knees are hard-working joints, often overused, misused and abused. Follow along as Liz Koch and Sue HItzmann share practices that help ease the aches and distress now! Discover the role healthy Psoas plays in...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!