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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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February 2021

10-Month Professional Application Course (30-hr NCBTMB Certified) Webinar Course 2021

February 24 @ 9:30 am - December 21 @ 1:30 pm
Your home
$995.00 – $1200.00

Each year I offer my PROFESSIONAL APPLICATION COURSE but due to COVID  I've postpone this LIVE course in the USA until 2022. Instead, I will be offering a 10-Month Application Webinar Course via Zoom.  Please note only 30 of the required 43  participatory hours will be applied to the NCBTMB certification - this course is designed to deepen your experience of psoas: 10-Month Application Course for Professionals includes 1) Meeting the 4th Wednesday of every month (4 hours) we will…

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March 2021

BASIC (12-Hr) Psoas Workshop Melbourne Australia

March 12 @ 1:00 pm - March 13 @ 4:00 pm
Grace Revolution Yoga, 1/462 Smith St
Collingwood, 3066 Australia
$385.00 – $430.00 4 tickets left
Purchase

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  Develop Your Core Awareness: Understand how a healthy Psoas supports movement, strength, endurance & well-being Experience practical ways of sensing your own Psoas…

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WiLDING A Moving~Writing Collaboration with Annie Radha Holcombe Melbourne AUS

March 14 @ 9:00 am - 5:00 pm
Grace Revolution Yoga, 1/462 Smith St
Collingwood, 3066 Australia

Writing from the Core of Being   Join Liz Koch and Annie Radha Holcombe for a movement writing collaboration...moving and writing from the core of our being.  Re-Wilding experiences are an opportunity to dive into our purpose, our potential and be fully present with it all! Meeting our inner wilderness and deeply embodying the elements we are able to fully live the truth of who we are and our lives become an expression of our potential. Being truly at home,…

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FUNDAMENTALS: Happy Fee ~ Happy Psoas (Zoom)

March 16 @ 11:00 am - 1:00 pm
Your home
$35.00
Purchase

FUNDAMENTALS Happy Feet ~ Happy Psoas With its insistence on streamlining linear thinking, the dominant power structure of western society begins to loosen its grip, opening up a multidimensional world where we can think not only on our feet but also with our feet. Stalking Wild Psoas: Embodying Your Core Intelligence      Grounded through the feet supports a weight-bearing pelvis which offers the spine a rooted base of support as well as a profound relationship with the Earth.  …

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FLUID CORE ~ Feeling Lost on the Way to Core Integrity (2-hr zoom)

March 18 @ 11:00 am - 1:00 pm
Your home
$35.00
Purchase

F L U I D  C O R E Feeling Lost on the Way to Core Integrity  March 18 (2-Hr Movement Class via Zoom)                                                                                                                …

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Psoas During Pregnancy, Birth, & Postpartum Auckland New Zealand

March 19 @ 10:00 am - March 21 @ 5:00 pm
SOUL – centre of the body and mind, 18 Huia Road, Titrangi
Auckland, 2200 København N 0604 New Zealand
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$395.00 – $430.00 -1 tickets left
Purchase

3-Day (18 Hr) Psoas Workshop focusing on Pregnancy, Birth, & Postpartum  NOTE:  THIS WORKSHOP TAKES PLACE ON A SATURDAY, SUNDAY, AND MONDAY A workshop open to EVERY-BODY interested in birthing, women, and happy outcomes.  Psoas release work enhances every aspect of a woman’s pregnancy, the birth process, and the postpartum.  This workshop educates not only women but also the midwives, doulas, birth-keepers and partners who tend them. Teaching women the importance of their Psoas through every phase offers them a…

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