Loading Events

« All Events

Wilding Wednesdays ~ One Hour Weekly Movement Class

January 4, 2023 @ 9:00 am - December 17, 2026 @ 10:00 am

$25.00 – $200.00


I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity
to support Core Awareness integrity and a Juicy Functional Psoas.
Together we’ll increase our sensory awareness through subtle movement.

Spring 2024:   NEW LINK starting May 8, 22, 29 |June 5, 12, 26 …and continuing throughout the year…

Although nothing is needed to join ~  I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of small balls for foot work, 2 small sandbags or 2 lb ankle weights. You can order my favorite tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools directly from pmt.coretools@gmail.com


The tools listed below are shipped from Denmark. They are my favorites but I only sell them via invoicing to my students, they are not available on my website.  If you decide you want to use them, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $9.00 – $16.95 USA).

1) Hydrating INFLATABLE ball (BPA free) is made in Italy and comes without plastic wrapping – it is the most flexible of balls.  Exploration Balls  $20.00 color green

2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green

3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) (BPA free) $12.00 for the combo – select colors are red, yellow, green, and blue

CANADIAN & EUROPEAN, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags from coretools !


January 4, 2023 @ 9:00 am
December 17, 2026 @ 10:00 am
$25.00 – $200.00
Event Category:
Event Tags:
, , , , , , , ,


Your home


Workshop Cost:
$25 per class / BUNDLE 10 Classes $200.00 / use your 10 classes any time. I will monitor your "Bundle Card" (NO RECORDING)
Workshop Dates & Times
Every Wednesday (NOTE: look above for updated class dates) 9:00-10:00 am CENTRAL Time Zone/Chicago go to globalmeetingplanner to know your class time. (NO RECORDINGS)


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Wilding Wednesdays
Individual Class
$ 25.00
Wilding Wednesdays Bundle Classs
10 Class Bundle
$ 200.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!