Wilding Wednesdays ~ One Hour Weekly Movement Class

2022

I’m offering a one hour weekly movement class as an opportunity
to practice physical movements that support Core Awareness and a Juicy Functional Psoas.
Together we’ll increase our sensory awareness through subtle movement for 50 minutes followed by a 10 minute check in. 

Note: No Classes on the following Wednesdays: 2/23, 3/23, 4/27,5/25, 6/22, 7/27,8/24, 9/14, 9/21,9/28, 10,26, 11/30, 12/21, 12/28

Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of small balls for foot work, 2 small sandbags or 2 lb ankle weights. You can order tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools from pmt.coretools@gmail.com

MY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness

The tools listed below I have shipped from Denmark. They are my favorites but I only sell them via invoicing to my students, they are not available on my website.  If you decide you want to use them, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $7.55 – $14.95 USA). 

1) Hydrating INFLATABLE ball is made in Italy and comes without plastic – it is the most flexible of balls.  Exploration Balls  $20.00   (BPA free) color green

2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green

3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) $12.00 (BPA free) colors are red, yellow, green, and blue

CANADIAN & EUROPEAN, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags!