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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Wilding Wednesdays ~ One Hour Weekly Movement Class

February 2 @ 9:00 am - December 14 @ 10:00 am

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2022

I’m offering a one hour weekly movement class as an opportunity
to practice physical movements that support Core Awareness and a Juicy Functional Psoas.
Together we’ll increase our sensory awareness through subtle movement for 50 minutes followed by a 10 minute check in. 

Note: No Classes on the following Wednesdays:  6/22, 7/27,8/10, 8/17, 8/24, 9/14, 9/21,9/28, 10,26, 11/30, 12/21, 12/28

Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes of small balls for foot work, 2 small sandbags or 2 lb ankle weights. You can order tools (see list below) by emailing me at https://coreawareness.com/contact/for an invoice. If you live outside of the USA please order tools from pmt.coretools@gmail.com

MY BEST HYDRATING TOOL RESOURCES As seen in Core Awareness

The tools listed below I have shipped from Denmark. They are my favorites but I only sell them via invoicing to my students, they are not available on my website.  If you decide you want to use them, you will need to let me know and I will send an invoice that you may pay with any major credit card or PayPal account.  All three (actually four tools total) can fit in one envelope. If you are interested in the tools I use please consider ordering all tools at one time to save on shipping. USA Flat Rate shipping is between $7.75 – $15.95 USA). 

1) Hydrating INFLATABLE ball is made in Italy and comes without plastic – it is the most flexible of balls.  Exploration Balls  $20.00   (BPA free) color green

2) WAKE N MOVE foot roller (the one I use in Core Awareness – (BPA free) – Wake’N’Move 1 roller – $25.00 color green

3) DANISH (FOOT) BALL SET  (1 Small & 1 Big Ball) $12.00 (BPA free) colors are red, yellow, green, and blue

CANADIAN & EUROPEAN, INTERNATIONAL RESOURCES: CORETOOLS – contact email pmt.coretools@gmail.com and find CoreTools on Facebook and Instagram pmt.coretools. You can also purchase small sandbags!  

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Info

Start:
February 2 @ 9:00 am
End:
December 14 @ 10:00 am
Cost:
$25.00 – $200.00
Event Category:
Online Class

Venue

Your home

Organizer

Liz Koch
Email:
liz@coreawareness.com
Website:
https://coreawareness.com

More Details

Workshop Cost:
$25 per class / BUNDLE 10 Classes $200.00 / use your 10 classes any time. I will monitor your "Bundle Card" (NO RECORDING)
Workshop Dates & Times
Every Wednesday starting in February (NOTE: look above for no class dates) 9:00-10:00 am CENTRAL Time Zone/Chicago go to globalmeetingplanner to know your class time. (NO RECORDINGS)

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Wilding Wednesdays
Individual Class
$ 25.00
Unlimited
Wilding Wednesdays Bundle Classs
10 Class Bundle
$ 200.00
Unlimited
Quantity: 0
Total: $ 0.00

Event Navigation

  • « BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
  • Dance of the Diaphragm & Psoas ~ 2-hr Zoom »

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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