January 2022
Coming To Our Senses as Women – Monthly Group
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What does integrity sense like within the very core of our being? As one woman wrote “with the impulse to be good is the fear of getting it wrong.” Her words say it…
Find out more »February 2022
Wilding Wednesdays ~ One Hour Weekly Movement Class
2022 I'm offering a one hour weekly movement class as an opportunity to practice physical movements that support Core Awareness and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement for 50 minutes followed by a 10 minute check in. Note: No Classes on the following Wednesdays: 6/15, 6/22, 7/27,8/10, 8/17, 8/24, 9/14, 9/21,9/28, 10,26, 11/30, 12/21, 12/28 Tools: I urge you to order or collect the following tools for play. Soft inflatable ball, 2 sizes…
Find out more »10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2022
“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What I can integrate during this application course, I can surely bring alive with myself and my clients. ~ Hilde Naedts…
Find out more »June 2022
Advanced Core Awareness Course for Laypersons & Professionals via Zoom
The 5-Week Advanced Core Awareness course is designed for both Laypersons & Professionals interested in refining your understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance. In the intimacy of a small group zoom gathering (max 10) we will integrate the fundamental concepts for maintaining a healthy psoas. Each week I help you articulate and refine your movement using specific explorations from the book to increase proprioception, gain sensory awareness, and integrate your…
Find out more »July 2022
Nourishing The Female Soul Together: Feeding Our Longing with Anasuya Issacs
Nourishing The Female Soul Together Feeding Our Longing A Collaboration with Anasuya Issacs exploring through, art, word, movement, sound, and reflection We are coming together in a circle to reclaim our Sovereignty. We will explore the many ways our female soul is intentionally starved of what she longs for and needs. Through creative expression and somatic core movement, we will nourish, nurture, and restore our innermost fluidity and innate healing waters to restore our love-starved souls and fully blossom.…
Find out more »SAVING YOUR KNEES: what does psoas have to do with it?
SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton - unsplash Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core. Twisting and rotational movements, which are normal for the hip socket joints, for example, when applied to the knees, ankles, or low back, wear on the joints. What is actually lacking is proprioceptive awareness Core Awareness: Enhancing Yoga, Pilates, Exercise,…
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