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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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January 2021

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom

January 29 @ 9:30 am - January 31 @ 1:30 pm
Your home
$195.00 – $220.00 Sold out

3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.  Develop Your Core Awareness: Understand how a healthy Psoas supports movement, strength, endurance & well-being Experience practical…

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February 2021

Stalking Wild Psoas Workshop NCBTMB Accredited (zoom)

February 4 @ 9:00 am - February 7 @ 1:30 pm
Your home
$295.00 – $320.00 9 tickets left
Purchase

  An ONLINE 4-day process-oriented, play and re-wilding psoas workshop focused on restoring, through nourishing, the bio-intelligent psoas using micro-non-linear, multi-dimensional, fluid movement, and sound frequency. This offering is an opportunity to heal psoas issues and awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so too a domesticated and/or overly trained psoas is never dynamically expressive -  our soulful, animal body..our true nature bound within social decorum, linear patterns, and…

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Fluid Core ~ Metabolizing Fear

February 11 @ 11:00 am - 1:00 pm
Your home
$35.00
Purchase

Whether recoiling in fear or arcing in deep defense, the psoas is at best referred to as an “emotional” muscle.   Signaling survival responses, this primal messenger relays disruptions and compensations that threaten core integrity. Just as every coherent animal in the wild kingdom sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Ignoring the wild nature of psoas can be…

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Gathering on Zoom ~ A FREE Q & A Session 

February 16 @ 11:00 am - 1:00 pm
Free
Purchase

PLEASE Let's Gather on Zoom for a FREE Q & A Session  In Deep Appreciation  MY VALENTINES GIFT TO YOU  Bring your PSOAS Questions and lets the conversation begin...

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Changing the Language of Body ~ ReWilding Your Psoas

February 18 @ 11:00 am - 1:00 pm
Your home
$35.00
Purchase

Stalking Wild Psoas Embodying Your Core Intelligence  Essay Nine ReWilding Your Psoas How Play Impulses Help us Thrive A Conceptual Shift Made Potent Through Movement   Re-wilding ignites unexpected acts of awakening. Redundancy, whether in our personal life or in our work environment, happens when expressions become defined and limited. To avoid redundancy, living systems move inward toward depth perception and outward toward dynamic expression and realtiomship. As biological organisms, our being-bodies are part of a much larger system that…

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10-Month Professional Application Course (30-hr NCBTMB Certified) Webinar Course 2021

February 24 @ 9:30 am - December 21 @ 1:30 pm
Your home
$995.00 – $1200.00 17 tickets left
Purchase

Each year I offer my PROFESSIONAL APPLICATION COURSE but due to COVID  I've postpone this LIVE course in the USA until 2022. Instead, I will be offering a 10-Month Application Webinar Course via Zoom.  Please note only 30 of the required 43  participatory hours will be applied to the NCBTMB certification - this course is designed to deepen your experience of psoas: 10-Month Application Course for Professionals includes 1) Meeting the 4th Wednesday of every month (4 hours) we will…

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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