May 2022
FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann
Juicy Psoas A SENSE OF WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at the very heart of this transmission. Sustaining pelvic integrity is inherently linked to everything from our emotional state to our physical state and Hydrating our Connective Tissue Network is KEY Learn to restore your pelvic integrity and juicy psoas…
Find out more »Integrating Fluid Movement into Exercise 2-Hr Zoom
Integrating Fluid Movement into Exercise Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the ancient ocean creature, the sea squirt. Fluid Movement enhances the development of neuro-pathways, which in turn helps us avoid compensations that lead to injuries. All movement is spine-based. Articulation of movement emerges from a supple, fluid, dynamic core. A…
Find out more »June 2022
Advanced Core Awareness Course for Laypersons & Professionals via Zoom
The 5-Week Advanced Core Awareness course is designed for both Laypersons & Professionals interested in refining your understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance. In the intimacy of a small group zoom gathering (max 10) we will integrate the fundamental concepts for maintaining a healthy psoas. Each week I help you articulate and refine your movement using specific explorations from the book to increase proprioception, gain sensory awareness, and integrate your…
Find out more »BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) 3-Day ONLINE Basic Psoas workshop, open to every body, limited…
Find out more »July 2022
Nourishing The Female Soul Together: Feeding Our Longing with Anasuya Issacs
Nourishing The Female Soul Together Feeding Our Longing A Collaboration with Anasuya Issacs exploring through, art, word, movement, sound, and reflection We are coming together in a circle to reclaim our Sovereignty. We will explore the many ways our female soul is intentionally starved of what she longs for and needs. Through creative expression and somatic core movement, we will nourish, nurture and restore our inner moist fluidity and innate healing waters to restore our love-starved souls and fully…
Find out more »August 2022
BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I know this is just the beginning of my journey with your training. (2021 Workshop Participant) 3-Day ONLINE Basic Psoas workshop, open to every body, limited…
Find out more »