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Wilding Wednesdays ~ One Hour Weekly Movement Class

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2023 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023: January 4, 11, 18 | February 1, 8, 22 | March 1,8,22,29 |April...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

Advanced Core Awareness Course on Zoom (Level One)

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A 5-Week Advanced course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness. In the intimacy of a small group gathering (max 15) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we will refine and articulate movement, increase proprioception, and integrate...

Get Tickets $460.00 11 tickets left

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

Get Tickets $295.00 10 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!