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Wilding Wednesdays ~ One Hour Weekly Movement Class

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2023 - 2024 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023 - 2024:  November 1, 22, 29 | December 6, 13, 20,...

Get Tickets $25.00 – $200.00

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...

Get Tickets $420.00 9 tickets left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 3 tickets left

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

Get Tickets $295.00 9 tickets left

FREE TALK: Psoas & Gut Health

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F R E E   T A L K Psoas & Gut Health Begin your year sensing into your core Join me Cosy up in your slippers with a cuppa to explore Psoas & Gut Health ...!          

Get Tickets Free

THE FIERCE FEMININE Liz Koch and Sarah Byrden – On Zoom

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THE FIERCE FEMININE a collaboration Liz Koch & Sarah Byrden On-Line Workshop Saturday & Sunday January  13 & 14, 2024 $275  (Recordings Available for 48 hours after the two day workshop) Economic Justice Scale Discounts (email Sarah directly) and Payment Plans- 4 bi-weekly payments- are available (at check out). REGISTER AT: theelementalself.com Workshop as follows:...

Get Tickets $275.00 24 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!