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Wilding Wednesdays ~ One Hour Weekly Movement Class

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 2024 - 2025 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2024 - 2025 Dates: December 4, 17, 18 | January 1, 8, 22...

Get Tickets $25.00 – $200.00

Join me for Sunday Tea and a Conversation about Core Integrity

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Join me for Sunday Tea Sunday January 5, 2025 TUNE IN 1:00 Eastern | 12:00 Central | 10:00 Pacific Join Liz Koch for a  FREE Conversation open to everyone!  Please bring your own refreshments, inquiries and curiosity... What is Core Integrity?   Why is Psoas a ground swell of  flow that  like a river is...

10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2025

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  “Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...

Get Tickets $995.00 – $1,200.00 15 tickets left

Advanced Core Awareness Course – NCBTMB Zoom Approved (Level One)

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A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

Get Tickets $460.00 5 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!