2023 I offer a one hour weekly P S O A S S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2023: January 4, 11, 18 | February 1, 8, 22 | March 1,8,22,29 |April...
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...
S t a l k i n g W i l d P s o a s A time for healing P A U S E Give your self 4-days to re-wild, restore, and nourish your bio-intelligent Psoas! Using micro, non-linear, multi-dimensional, fluid movement, sound you have the opportunity to metabolize and...
UNAPOLOGETICALLY TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection In the words of Ursula K. Le Guin “I know that many men and even women are afraid and angry when women do speak, because in this barbaric society, when women...
L A W R E N C E K A N S A S M A R C H 24-26 S t a l k i n g W i l d P s o a s A time to P A U S E Give your self 3-days to...
Nourish ~ Awaken ~ Be Vitalized This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!