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Private Sessions | Spring in New York City 2024

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and...

Private Sessions | May in Lawrence KS

TBA - Country Studio

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and...

18-Hr Psoas Depths Workshop Seattle WA

Lakewood Seward Park Community Club 4916 South Angeline Street, Seattle, WA, United States

3-Day Psoas Depths Workshop Lakewood Seward Community Center Seattle Washington - June 21-23 2024 Dive deep within your core and explore the healthy, dynamic Psoas. This workshop employs a bio-intelligent...

Get Tickets $485.00 – $576.00 21 tickets left

12-Hr BASIC Psoas Workshop Amsterdam 2024

De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

THIS WORKSHOP TAKES PLACE ON A THURSDAY & FRIDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy...

Get Tickets $420.00 – $522.00 12 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!