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FUNDAMENTALS: Low Back Pain & The Psoas Connection (Zoom)
November 19 @ 11:00 am - 1:00 pm
Low Back Pain & The PSOAS Connection
DISCOVER SIMPLE WAY TO: Resolve low back pain ~~~
Rather than being caused by muscular weakness, low back pain is often due to exhaustion. Gaining core strength begins with softening the deepest layers of tissue, specifically the psoas. Doing so increases the capacity for reestablishing skeletal and muscular integrity. Symptoms associated with an unstable pelvis include mid-and low-back pain… inability to stand and bear weight on both feet as well as popping and cracking noises, pain, and stiffness all signal some type of disruption and instability which can lead to back pain.
The earliest rudimentary vertebrae is found in the sea squirt, a 550-million-year-old prevertebral organism. This oceanic creature suggests that the optimal conditions for bringing an injured, exhausted, lack-lustered spine back to life as well as for sustaining healthy bone is through regaining fluid movement…Our longing becomes that which shapes our being and our creative gestures as well as our curious contributions. When our core longing is lost or withers, what appears is often anguish and pain.
Stalking Wild Psoas: Embodying Your Core Intelligence