Liz Koch

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Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

Get Tickets $295.00 9 tickets left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 8 tickets left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) New York 2023

Moving Body Resources Moving Body Resources 112 West 27th Street Ste. 400, New York, NY

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $385.00 – $425.00 15 tickets left

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany

Nourish ~ Awaken ~ Be Vitalized    This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond...

Get Tickets $575.00 – $645.00 11 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!