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Advanced Core Awareness Course – NCBTMB Zoom Approved (Level One)

Your home

A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

Get Tickets $460.00 1 ticket left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 11 tickets left

12-Hr BASIC Psoas Workshop (NCBTMB) Lawrence Kansas

TBA - Country Studio

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $385.00 – $425.00 11 tickets left

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Your home

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Get Tickets $195.00 15 tickets left

12-Hr BASIC Psoas Workshop Amsterdam 2024

De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

THIS WORKSHOP TAKES PLACE ON A THURSDAY & FRIDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy...

Get Tickets $420.00 – $522.00 12 tickets left

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!