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March 8, 2022 @ 11:00 am - 1:00 pm


Presented March 2022. This video recorded class is available by purchasing a ticket below.

One of the
sacred shapes the triangle,
forms the sacrum

keystone of the pelvic bowl,
the sacrum is the heart
of the essential Navel root Hara,
Tan Tien of the belly core


Skeletal Balance

A physical and energetic keystone, all weight passes through the
sacrum from one (spine)into two (legs)to form a seaway
transporting energy between heaven (gravity) and earth (rebound).
Belonging to both heaven and earth, the sacral keystone unifies
and serves as an organizing force. Suspended between two pelvic
ileum bones, the sacrum houses one end of the central nervous
system, where vital electrical and energetic information is
transferred via a web of ligaments known as the sacroiliac joints
(Sl joints). A fascial sheath, called the dura mater, wraps around protecting the
precious spinal cord. Connecting to both ends of the spinal cord (the
sacrum and the cranium) the dura assures a direct and
fundamental coherency between the root sacrum and crown
cranium – thus the two ends of the primitive brain.


I loved this workshop! It helped balance my pelvis in the most pleasant way
and CRP has been much more available for new insights 

Mary Borton, E-RYT 500The Heart of Teaching


March 8, 2022
11:00 am - 1:00 pm
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Your home


Liz Koch
View Organizer Website


Workshop Cost:
$35 Registration (2-hr Zoom Class) Recorded - NOTE: you must be signed up no later than 10:45 am on to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.
Workshop Dates & Times
Tuesday March 8, 2022 11:00 - 1:00 pm (CENTRAL/Chicago) Recorded. NOTE: you must be signed up no later than 10:45 am to receive your LIVE zoom link - you will be sent a link to the recording 3-5 days after the course.


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Sacred Sacrum 2022
Zoom Recording. Links and password are in the Order Receipt.
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!