FUNDAMENTALS: Self Care for Your Psoas

Self Care for Your Psoas

The best way to sustain or regain a healthy psoas is by listening to its message and resolving dysfunctional patterns and habits. By creating coherency through somatic awareness, you can revitalize the psoas thus gaining a deeper level of core integrity. Working with, not against, the psoas may bring you into direct contact with your deepest fears, but it will also connect you with an instinctive wisdom and deep relaxation within your belly core that increases functional movement and self-expression.

Learn the fundamentals of self-care for a healthy psoas